Ziva’s 2020 Conscious Gift Guide
It’s the most magical time of the year! This year for our conscious gift guide, we compiled some ideas for everyone on your list — …
It’s the most magical time of the year! This year for our conscious gift guide, we compiled some ideas for everyone on your list — …
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in …
Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.
Did you know that October is Anti-Bullying Month? It’s easy to imagine bullying as something only children have to worry about. And with increased awareness …
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the …
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with …
If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts …
2 important questions: How often do you feel like you’re searching for happiness in all the wrong places? And what would you do if you …
Fathers are often the unsung heroes at home. While moms typically get all the credit for running a smooth household (which is no small feat …
Recently, I was featured in a segment on GMA’s Strahan and Sara and I wanted to share some feelings while they are fresh in my …
Emily Busting Meditation Myths on Strahan and Sara Read More
Once upon a time, in order to learn the origins of the meditation portion of the Ziva Technique, you had to hike through the Himalayas …
See below for our roundup of recent podcast that Emily has been delighted to be a guest on. Want to learn more about adopting …
Something I’ve noticed as a meditation teacher is that many students begin meditating with the notion that once they adopt the practice, they will not …
Can you believe it? It’s happening! My debut book Stress Less, Accomplish More: Meditation for Extraordinary Performance is available in paperback! I’ve been working on …
I am over-the-moon thrilled to share the trailer for my debut book, Stress Less, Accomplish More, with you. The creation of both the book and …
By Whitney Diamond I’ve had a meditation practice for almost four years, I have brought dozens of friends and family and straight up strangers to …
So, you downloaded a meditation app. Now what? I’m sure that when you downloaded this app you had the intention to meditate, but since then …