50 Shades of…Meditation?
When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start …
Meditation
5 Shocking Meditation Benefits You Never Knew
By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit …
Ziva’s 2020 Conscious Gift Guide
It’s the most magical time of the year! This year for our conscious gift guide, we compiled some ideas for everyone on your list — …
How to Throw a Meditation Party (In Your Mind)
Let’s talk about how to throw a meditation party. But it’s not the kind of party you might be thinking of. Did you know in …
Ziva vs. Meditation Apps
Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.
How Meditation Fuels Anti-Bullying Efforts
Did you know that October is Anti-Bullying Month? It’s easy to imagine bullying as something only children have to worry about. And with increased awareness …
How Do I Talk About Ziva?
Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the …
Why Does Ziva Create “Unstressing?”
Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with …
Why Thoughts Are Not The Enemy Of Meditation
If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts …
Emily on The Unmistakeable Creative Podcast
2 important questions: How often do you feel like you’re searching for happiness in all the wrong places? And what would you do if you …
How Are Fatherhood and Meditation Related?
Fathers are often the unsung heroes at home. While moms typically get all the credit for running a smooth household (which is no small feat …
Emily Busting Meditation Myths on Strahan and Sara
Recently, I was featured in a segment on GMA’s Strahan and Sara and I wanted to share some feelings while they are fresh in my …
Emily Busting Meditation Myths on Strahan and Sara Read More
Your Burning zivaONLINE Questions, Answered!
Once upon a time, in order to learn the origins of the meditation portion of the Ziva Technique, you had to hike through the Himalayas …
Emily On Our Favorite Podcasts
See below for our roundup of recent podcast that Emily has been delighted to be a guest on. Want to learn more about adopting …
Meditation Makes You MORE Sensitive: That’s Good
Something I’ve noticed as a meditation teacher is that many students begin meditating with the notion that once they adopt the practice, they will not …
My Debut Book: Stress Less, Accomplish More
Can you believe it? It’s happening! My debut book Stress Less, Accomplish More: Meditation for Extraordinary Performance is available in paperback! I’ve been working on …
What Happens When You Stop Meditating
By Whitney Diamond I’ve had a meditation practice for almost four years, I have brought dozens of friends and family and straight up strangers to …