‘Tis the Season for Healthy Holiday Recipes!
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your …
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your …
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight …
This past weekend was Memorial Day Weekend and I hope yours was full of naps, BBQs, and maybe even some lounging by a pool. But …
Interested in what Emily eats each day? Every morning, she drinks this ayurvedic superfood smoothie to begin her day with optimal energy. Want to try …
Looking to maximize your brain’s performance through food? Then you’re going to want to get to know Max Lugavere, Ziva Meditator and author of the …
The founder of Ziva Meditation and Expectful’s Meditation Expert, Emily Fletcher joins Anna Gannon on the Expectful podcast to speak about how meditation helped her …
We know that being pregnant is different for everyone, and Emily considers herself lucky to have had such a blissful experience with her first child. …
Today I want to share with you my favorite summer staple: Homemade Vegan Pesto from our very own zivaTEACHER, Kelsey Mathes. While most of the …
This cherry cooling drink is one of our personal favorites. The Ayurvedic tradition typically recommends eating fruit by itself. But this drink combines cherry juice …
By Kelsey Mathes, zivaTEACHER It’s no secret that chia seeds are an extremely rich superfood. Full of omega 3 fatty acids, nutrients, antioxidants and even …
We all love to indulge sometimes and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! This Spiced Milk for …
We all love to indulge and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! We are sharing great recipes this season to keep …
By Kelsey Mathes, zivaTEACHER Want to indulge in fun holiday treats without loading up on heavy foods that make you feel bloated and sluggish? Try these …
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the …
by Kelsey Mathes, zivaTEACHER Almond Peach Nectar is a good-for-you drink that happens to be delicious, too! Although the Ayurvedic tradition typically recommends eating fruit …
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps …
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Cauliflower is in the non-starchy vegetable category, the cornerstone of healthy eating. What I particularly like …