‘Tis the Season for Healthy Holiday Recipes!
We’re in the thick of holiday time. One thing that can feel a bit high demand is the task of finding holiday recipes for your …
Recipes
Our Favorite Health & Immunity Hacks
Now more than ever, we need to be taking care with how we’re treating ourselves and our bodies. Did you know I once went eight …
Emily’s Favorite Healthy Summer Recipes
This past weekend was Memorial Day Weekend and I hope yours was full of naps, BBQs, and maybe even some lounging by a pool. But …
Emily’s Superfood Smoothie Recipe
Interested in what Emily eats each day? Every morning, she drinks this ayurvedic superfood smoothie to begin her day with optimal energy. Want to try …
Why I Eat a ‘Fatty Salad’ For a Better Brain
Looking to maximize your brain’s performance through food? Then you’re going to want to get to know Max Lugavere, Ziva Meditator and author of the …
Emily Fletcher on Expectful [Podcast]
The founder of Ziva Meditation and Expectful’s Meditation Expert, Emily Fletcher joins Anna Gannon on the Expectful podcast to speak about how meditation helped her …
Emily’s Top 3 Pregnancy Tips
We know that being pregnant is different for everyone, and Emily considers herself lucky to have had such a blissful experience with her first child. …
Superfood Recipe: Homemade Vegan Pesto
Today I want to share with you my favorite summer staple: Homemade Vegan Pesto from our very own zivaTEACHER, Kelsey Mathes. While most of the …
Superfood Recipe: Cherry Cooling Drink
This cherry cooling drink is one of our personal favorites. The Ayurvedic tradition typically recommends eating fruit by itself. But this drink combines cherry juice …
Superfood Recipe: Chia Seed Oatmeal Parfait
By Kelsey Mathes, zivaTEACHER It’s no secret that chia seeds are an extremely rich superfood. Full of omega 3 fatty acids, nutrients, antioxidants and even …
Spiced Milk for Sleep: Superfood Recipe
We all love to indulge sometimes and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! This Spiced Milk for …
Mint Chocolate Shake: Superfood Recipe
We all love to indulge and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! We are sharing great recipes this season to keep …
Sweet-Potato Brownies: Superfood Holiday Recipe
By Kelsey Mathes, zivaTEACHER Want to indulge in fun holiday treats without loading up on heavy foods that make you feel bloated and sluggish? Try these …
Cooling Cucumber Soup: Superfood Recipe
by Kelsey Mathes, zivaTEACHER In the hot months of summer we need to make sure we are cooling excess heat. Cucumber is one of the …
Superfood Drink: Almond Peach Nectar
by Kelsey Mathes, zivaTEACHER Almond Peach Nectar is a good-for-you drink that happens to be delicious, too! Although the Ayurvedic tradition typically recommends eating fruit …
Superfood Recipe: Soothing Golden Milk
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert This is an adaptation of a classic anti-inflammatory drink called Golden Milk. My version also helps …
Superfood Recipe: Turmeric Hemp Cauliflower
by Kelsey Mathes, Ziva Meditation Teacher + Nutrition Expert Cauliflower is in the non-starchy vegetable category, the cornerstone of healthy eating. What I particularly like …