Can Your Thoughts Change Your Brain?
In this week’s Global Meditation Emily talked about cultivating a life you love. One concept that we had to reiterate: the idea that your energy …
In this week’s Global Meditation Emily talked about cultivating a life you love. One concept that we had to reiterate: the idea that your energy …
Have you ever heard of epigenetics? If not, it might be the thing that finally gets you to commit to a daily meditation practice. Emily …
When we all found ourselves in the middle of this global pandemic, we wanted to call on some of our favorite humans who could help …
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes …
Are you in any book clubs? So many of you shared that Stress Less, Accomplish More changed your life for the better and you want …
If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts …
Did you know that May 7 is Teacher Appreciation Day? At Ziva, we have so much respect for teachers around the globe, who spend their days …
Once upon a time, in order to learn the origins of the meditation portion of the Ziva Technique, you had to hike through the Himalayas …
One of our incredible zivaGRADs, Maria Zamarripa of Food Farmacist R.D. wrote a review of Ziva. She goes into detail on: How the Ziva Technique …
Can you believe it? It’s happening! My debut book Stress Less, Accomplish More: Meditation for Extraordinary Performance is available in paperback! I’ve been working on …
I am over-the-moon thrilled to share the trailer for my debut book, Stress Less, Accomplish More, with you. The creation of both the book and …
Meditators have known the benefits of meditation for thousands of years, and modern neuroscience is finally catching up. In case you missed it, Benefits Pro’s …
Expert Opinion: Stress is a Secret Health Epidemic Read More
So, you downloaded a meditation app. Now what? I’m sure that when you downloaded this app you had the intention to meditate, but since then …
Is stress getting the best of you? Have you heard the saying that stress makes you stupid, sick, and slow? How many of your health …
Ziva Meditation founder Emily Fletcher joins Pedram Shojai on The Urban Monk Podcast to discuss meditation from A to Z. Emily shares how she found …
by Vivian Manning-Schaffel (This article originally appeared on nbcnews.com) It’s common knowledge that today’s stressors are many. According to a report from the American Psychological …
Ziva Meditation founder Emily Fletcher joins Patricia Karpas on Untangle to discuss how meditation can have a dramatic, positive impact on your life plus real …
Untangle Podcast: Emily Fletcher + Patricia Karpas Read More