Is Joy the Key to Saving the World?
As a species, we’re facing some big problems. Climate change, systemic racism, our food that isn’t food anymore and the long term effects of a …
Stress Less
Working Through Re-entry Anxiety With Therapist Thomas Jones
If you’re feeling big emotions about how to handle this rapidly changing world, Thomas Jones is here to help. While the whole world is in …
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Can Your Thoughts Change Your Brain?
We all are on a mission to cultivate a life we love. One essential thing to understand is that what you think, feel and believe …
Could your meditation practice heal generations?
Have you ever heard of epigenetics? If not, it might be the thing that finally gets you to commit to a daily meditation practice. Emily …
Emotional Clearing with Therapist Thomas Jones
When we all found ourselves in the middle of this global pandemic, we wanted to call on some of our favorite humans who could help …
Stress Relief Resources To Help Now
Even in the midst of this intensity there is so much beauty and generosity emerging. Yoga teachers, fitness pros, even professional ballerinas are teaching classes …
Your Stress Less, Accomplish More Book Club Kit
Are you in any book clubs? So many of you shared that Stress Less, Accomplish More changed your life for the better and you want …
Why Thoughts Are Not The Enemy Of Meditation
If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts …
How Meditation Affects Classrooms
Did you know that May 7 is Teacher Appreciation Day? At Ziva, we have so much respect for teachers around the globe, who spend their days …
Your Burning zivaONLINE Questions, Answered!
Once upon a time, in order to learn the origins of the meditation portion of the Ziva Technique, you had to hike through the Himalayas …
[Guest Post] How Ziva Changed My Life & Career
One of our incredible zivaGRADs, Maria Zamarripa of Food Farmacist R.D. wrote a review of Ziva. She goes into detail on: How the Ziva Technique …
My Debut Book: Stress Less, Accomplish More
Can you believe it? It’s happening! My debut book Stress Less, Accomplish More: Meditation for Extraordinary Performance is available in paperback! I’ve been working on …
“Stress Less, Accomplish More” by Emily Fletcher
I am over-the-moon thrilled to share the trailer for my debut book, Stress Less, Accomplish More, with you. The creation of both the book and …
Expert Opinion: Stress is a Secret Health Epidemic
Meditators have known the benefits of meditation for thousands of years, and modern neuroscience is finally catching up. In case you missed it, Benefits Pro’s …
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So You Downloaded a Meditation App, Now What?
So, you downloaded a meditation app. Now what? I’m sure that when you downloaded this app you had the intention to meditate, but since then …
Emily Fletcher on The Broken Brain Podcast
Is stress getting the best of you? Have you heard the saying that stress makes you stupid, sick, and slow? How many of your health …
Emily Fletcher talks with The Urban Monk Podcast
Ziva Meditation founder Emily Fletcher joins Pedram Shojai on The Urban Monk Podcast to discuss meditation from A to Z. Emily shares how she found …