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There is No Such Thing as a Good or Bad Meditation

We don't meditate to get good at meditation, we meditate to get good at life.

A Ziva Meditator wrote in with a great, really common question, asking why his meditations feel different after practicing for a few months. See my response in this video.

To begin a meditation practice of your own, click here to test drive the first 3 days of our flagship meditation training, zivaONLINE.

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