In this week’s Global Meditation Emily talked about cultivating a life you love.
One concept that we had to reiterate: the idea that your energy alone can change matter.
Your thoughts can change things.
While this sounds hippy dippy, it’s the truth. In fact the reality is that our energy is changing matter all the time.
Case in point: meditation. We know that meditators have thicker corpus callosums — the connection between the right and left hemispheres of the brain — as well as increased neuroplasticity which is the brain’s ability to change itself.
Meditators’ brains are different just from sitting quietly in a chair. Pretty rad, huh?
Every single day, your brain is being shaped by your mind. Every thought you think and story you tell yourself is changing your anatomy.
Want to know why this is so exciting? Because that means we’re not only a victim to our circumstances. We can get our hands on the wheel. And we don’t have to just accept the cards we were dealt.
This isn’t to say there’s not hard things in the world. We’re not just spiritually bypassing and asking why people don’t just manifest themselves out of poverty and sickness and systemic racism.
That means that WE have the power to get clear on what we want and make real, true change. That we’re not victims to our circumstances.
We pulled out a piece of the Global Meditation that we’d love for you to watch.
Enjoy “Can Your Thoughts Change Your Brain?”
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