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Truth Bombs from zivaKIDS Expert Dr. Shefali

meditation as medicine

Emily recently sat down with Dr. Shefali Tsabary. If you don’t know her, get ready for a treat.

She’s published 2 NYT bestselling parenting books, is Oprah’s go-to parenting expert and she’s a zivaKIDS expert.

The interview is a must-listen. Dr. Shefali dropped some truth bombs about letting our kids be their authentic selves and how meditation has changed her life.

One thing that’s hard to hear but essential to understand is that your stress is one of the key factors in your child’s stress. This stings — but we have to get honest to make a change.

In Dr. Shefali’s words, “Meditation is my greatest teacher, it’s my greatest gift. I don’t know what people do without it. zivaONLINE is essential for parents.”

You can watch the full interview below!

Dr. Shefali will be one of the special guests joining Emily for How to Raise the Happiest Kid You Know, a free event on Tues, Feb 23 at 1:00p ET to launch zivaKIDS. Click here to register if you haven’t already, and feel free to share the event with anyone and everyone. Let’s create a whole generation of meditators, shall we?

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