The First M: Mindfulness

What You’ll Learn Today:

  • The Ziva Technique is made up of the 3 M’s: Mindfulness, Meditation, & Manifesting
  • The first M is Mindfulness
  • A mindfulness breathing exercise to get rid of stress quickly

Ready to learn The Ziva Technique?

Learn all 3 M’s in only 2 weeks with zivaONLINE:

  • Reduce stress so you can double your productivity
  • Alleviate your anxiety (which improves sleep)
  • Develop a daily meditation practice you look forward to
  • Access to a private coaching community with Emily and zivaGUIDES
  • A live Q&A Bonus Training call after the course
  • Guided audios for travel, performance, stress release and more




Let's be friends @ZivaMeditation