Welcome Aubrey Marcus family!

Stop stress. Fast.

Get a guided meditation to melt stress and boost your confidence in minutes.


Learn the same technique as folks from:

Get the Stress Less Guided Meditation

Let's talk benefits:

  • Enjoy a full body scan, muscle-melting visualization and energizing pep talk.
  • Reduce stress and boost confidence in minutes. Inspired by the teachings in Emily's bestselling book, Stress Less, Accomplish More.
  • Download the audio and use it on the go: before a high pressure meeting, after a difficult day with the kids, anytime you want to stress less and perform at the top of your game.

After working with Emily, I am relating to everything differently. I am better equipped to handle things that would've had me spiraling into stress in the past. Now, I'm more grounded and am in such a state of flow. She is spiritual balm for my soul.

Doing Ziva in the morning has given me the structure I was craving. Now I don't need to spend as much time using other tools like journaling and breathwork because Ziva is so efficient at clearing my stress and supercharging my creativity.

Vylana Marcus

Sound Healer

 Ziva Meditation has absolutely revolutionized my own meditation practice. Emily has done the work of healing herself and now holds the healing codes for the whole planet. I’ve almost never seen someone as embodied as she is.

Emily beautifully states that “thoughts aren’t the enemy of meditation, effort is." Her combination of mastery in both meditation and the ecstatic practices of pleasure for the purpose of both cleansing and magnetizing desired reality is astounding. 

Aubrey Marcus

NYT Bestselling Author & Host of the Aubrey Marcus Podcast

Hey, I'm Emily

I'm the founder of Ziva, creator of the Ziva Technique, a full blown joy-enthusiast and I'm dedicated to making your life a ball.

But first, let me ask you some questions: Do you feel like you're grinding your way through life, hustling for all your achievements?

Do you feel like deep down you know you're meant for so much more but your laundry list of responsibilities is always getting in the way?

Do you wish that life could be so. much. easier?

I used to be the same way. Then I learned an ancient technique that was made for busy people like you and me. And I've now shared this technique with over 40,000 people including renowned doctors, Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players. 

In this guided visualization, I'll walk you through a full body scan, muscle-melting visualization and energizing pep talk. By the end, you'll feel ready to perform at the top of your game.

Ziva has absolutely changed my life. Emily has created a phenomenal meditation style that's in a league of its own. It's been a key tool to keep me grounded. She's given me keys to the kingdom of bliss.

Kyle Kingsbury

Host, Kyle Kingsbury Podcast

Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.

Larry Sanders

Former NBA Player

This practice has been an invaluable tool for my life and art. Ziva is a non-negotiable part of my daily routine and is central to my well being. I couldn't recommend it enough to anyone, anywhere, at any stage of their life


Renowned Spoken Word Poet

Emily is the real deal. She is heart, soul, beauty, connection, riveting intelligence, deep humanity – and hands down – the most inspiring, clear teacher of meditation that I have ever experienced.

Mama Gena

Bestselling Author and CEO of CEO of The School of Womanly Arts

What you'll get:

Your Stress Less Guided Meditation

Get instant stress relief. Download the audio and take it on the go.

Chapter 1 of Stress Less, Accomplish More

(Because we love you.) If you have ever said, 'I know I should be meditating but I just don't have time,' this chapter will change that.

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