zivaGRADS on the Benefits of Meditation [VIDEO]

We asked these five zivaGRADS what benefits they’ve seen since starting to meditate. Here’s what they had to say (get ready to be inspired):

Some of our favorite results:

“I feel easier and lighter.”

“Anxiety is non-existent anymore.”

“I see every situation with a tinge of love.”

“I don’t wallow when there’s a disappointment in my life. I just bounce.”

“I think it’s unequivocally one of the best investments you can make.”

Rock on, Ziva meditators!

To begin a meditation practice of your own, click here to test drive the first 3 days of our flagship meditation training, zivaONLINE.

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