Meditation Videos And Tips

Meditation Makes You MORE Sensitive (Here’s Why That’s a Good Thing)

Meditation Makes You MORE Sensitive (Here’s Why That’s a Good Thing)

Emily shares how meditation heightens your sensitivity and discusses why that's not such a bad thing.

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My Debut Book: Stress Less, Accomplish More

My Debut Book: Stress Less, Accomplish More

Read this article about Emily's new book, Stress Less, Accomplish More, which is now available for preorder!

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“Stress Less Accomplish More” by Emily Fletcher

“Stress Less Accomplish More” by Emily Fletcher

I am over the moon thrilled to share the trailer for my debut book, Stress Less, Accomplish More with you. The creation of both the book and the short movie introducing it have been made with so much love so that as many people as possible can have access to the life-changing powers of mindfulness, meditation and manifesting!

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Emily’s Superfood Smoothie

Emily’s Superfood Smoothie

We all love to indulge and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! We are sharing great recipes this season to keep you feeling great and energized while enjoying delicious treats. This thin mint shake is full of rich chocolate flavor and freshened up by bright mint that reminds us of those tasty cookies from our childhood.

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Emily’s Supplements

Emily’s Supplements

Emily opens up her "medicine cabinet" to share what supplements helped her through her pregnancy and that she relies on to keep her performing at the top of her game.

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7 Ways Meditation Benefits Every Part of Your Body

7 Ways Meditation Benefits Every Part of Your Body

Research shows that meditation may boost your mood, curb your cravings, and even help you deal with pain. Practicing mediation doesn’t just feel good—it’s actually good for your health, too. Even mainstream medicine is starting to acknowledge the ancient practice as research surrounding its benefits grows.

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Ziva’s Director of Operations Laura Sills on Her Meditation Journey

Ziva’s Director of Operations Laura Sills on Her Meditation Journey

Ziva Meditation's Director of Operations Laura Sills shares her experience with The Ziva Technique. She joined the zivaTEAM with a history of depression and anxiety and was thrilled to find a way to heal her brain without the use of medication. Tune in to hear Laura tell her story in her own words.

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How Meditation Helped Me Through My Miscarriage

How Meditation Helped Me Through My Miscarriage

In June I became a mother to my amazing son Jasper, but that's not actually where my pregnancy story began. Today I am sharing the story of my miscarriage, the profound way in which meditation helped me through it, and my thoughts on how we can move this actually quite common reality of women's health out of the darkness and into the light.

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What happens when you stop meditating.. and how to fix it

What happens when you stop meditating.. and how to fix it

We have all had that impulse to skip a meditation here, or a meditation there. But what happens when you skip more often than not? zivaTEAM member Whitney Diamond talks you through this spot every meditator is bound to come up against, and gives you tools to get back in the saddle.

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Expert Opinion: Stress is the secret health epidemic impacting today’s workforce

Expert Opinion: Stress is the secret health epidemic impacting today’s workforce

Are you (or your employees) stuck in a cycle of stress at work, despite comped gym memberships and mindfulness workshops? Check out this quick read to learn about the vicious cycle that has an easy fix right within reach.

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