Meditation Videos And Tips

7 Ways Meditation Benefits Every Part of Your Body

7 Ways Meditation Benefits Every Part of Your Body

Research shows that meditation may boost your mood, curb your cravings, and even help you deal with pain. Practicing mediation doesn’t just feel good—it’s actually good for your health, too. Even mainstream medicine is starting to acknowledge the ancient practice as research surrounding its benefits grows.

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Ziva’s Director of Operations Laura Sills on Her Meditation Journey

Ziva’s Director of Operations Laura Sills on Her Meditation Journey

Ziva Meditation's Director of Operations Laura Sills shares her experience with The Ziva Technique. She joined the zivaTEAM with a history of depression and anxiety and was thrilled to find a way to heal her brain without the use of medication. Tune in to hear Laura tell her story in her own words.

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How Meditation Helped Me Through My Miscarriage

How Meditation Helped Me Through My Miscarriage

In June I became a mother to my amazing son Jasper, but that's not actually where my pregnancy story began. Today I am sharing the story of my miscarriage, the profound way in which meditation helped me through it, and my thoughts on how we can move this actually quite common reality of women's health out of the darkness and into the light.

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What happens when you stop meditating.. and how to fix it

What happens when you stop meditating.. and how to fix it

We have all had that impulse to skip a meditation here, or a meditation there. But what happens when you skip more often than not? zivaTEAM member Whitney Diamond talks you through this spot every meditator is bound to come up against, and gives you tools to get back in the saddle.

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Expert Opinion: Stress is the secret health epidemic impacting today’s workforce

Expert Opinion: Stress is the secret health epidemic impacting today’s workforce

Are you (or your employees) stuck in a cycle of stress at work, despite comped gym memberships and mindfulness workshops? Check out this quick read to learn about the vicious cycle that has an easy fix right within reach.

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Mastery Q & A with zivaTEAM members Whitney & Liza

Mastery Q & A with zivaTEAM members Whitney & Liza

Have you been wondering if our new advanced course Moving Into Mastery is for you? We get that it's an investment, and that's why we are taking the time to answer your questions so you can make the best decision for you. In this video our enthusiastic zivaTEAM members Whitney & Liza dig deep and tell you what you want to know.

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So You Downloaded a Meditation App, Now What?

So You Downloaded a Meditation App, Now What?

Is your meditation app's only reliable impact a pang of guilt each time you notice it on your home screen? If so, then this is the video for you. Tune in to hear why apps can sometimes be great, why they sometimes don't work (believe us, you're not alone!) and what you can do to bring both your practice and commitment to the next level.

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Announcing Moving Into Mastery: An Advanced Course for zivaGRADS

Announcing Moving Into Mastery: An Advanced Course for zivaGRADS

The Ziva Meditation grads have been asking, and we have been listening. Today we are thrilled to introduce Moving into Mastery, the digital course available exclusively to graduates of our meditation training that will radically uplevel your relationship with eight major areas of life. Are you ready to get your master's degree in life?

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How Meditation Kept Thai Boys Calm While Trapped in the Cave

How Meditation Kept Thai Boys Calm While Trapped in the Cave

The story of the 12 Thai boys and their soccer coach trapped deep within the Tham Luang Nang Non cave system is a story that has captivated the world. In this post we explore the miraculous way in which the boys kept calm, and the resiliency of the human spirit that led to their safe return home.

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Why I Eat a ‘Fatty Salad’ For a Better Brain

Why I Eat a ‘Fatty Salad’ For a Better Brain

Looking to optimize your brain health through food but aren't sure where to start? Max Lugavere, Ziva Meditator and author of Genius Foods is here to help. Check out this post where Max shares an easy, valuable recipe tip that will boost the valuable nutrition you're giving your brain with just a few ingredients.

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