Lessons from Emily: Using Pain As Your Teacher

Using pain as your teacher

Lessons from Emily: Using Pain As Your Teacher

A lesson from Emily on using pain as a teacher and a surprising piece of advice she got on a silent meditation retreat she never knew she needed.

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Emotional Clearing with Thomas Jones of the Paradox Process

Emotional Clearing with Thomas Jones of the Paradox Process

Emily sits down with Thomas Jones, psychotherapist, founder of the Paradox Process, and her personal therapist for a powerful emotional clearing exercise.

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Stress Relief Resources To Help Now (Including Guided Meditation Audios and Mini Courses)

stress relief resources

Stress Relief Resources To Help Now (Including Guided Meditation Audios and Mini Courses)

Enjoy our favorite resources which are all totally free and plentiful. Please feel free to share them far and wide with anyone who is feeling afraid.

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The zivaGUIDE To Working From Home

work from home tips

The zivaGUIDE To Working From Home

Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! Here's our best work from home tips.

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How To Start Speaking With Confidence

how to start speaking with language

How To Start Speaking With Confidence

In the video "How To Start Speaking With Confidence, Emily discusses qualifying language and how it weakens your message.

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Your Stress Less, Accomplish More Book Club Kit

book club kit

Your Stress Less, Accomplish More Book Club Kit

We created a book club kit for Stress Less, Accomplish More! Rally your friends and get ready to share a lifetime of less stress and better performance.

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How to Throw a Meditation Party (In Your Mind)

how to throw a meditation party

How to Throw a Meditation Party (In Your Mind)

In the video "How to Throw a Meditation Party (In Your Mind)", Emily explains why we should move toward the positive, not away from the negative.

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What is the Suffering Trophy

What is the Suffering Trophy

What is this suffering trophy? In this video, Emily explains how to tell if someone is looking for advice, or validation in their experience.

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[Guest Post] How I Talk About Ziva With My Family

talk about ziva with family

[Guest Post] How I Talk About Ziva With My Family

It can be hard to talk about the effects of meditation without seeming preachy. zivaCOACH Zara Louy shares how she talks about Ziva with her family.

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‘Tis the Season for Healthy Holiday Recipes!

holiday-recipes

‘Tis the Season for Healthy Holiday Recipes!

Stop stressing over what you're bringing to your fam's holiday table. Here's 2 holiday recipes that will have you feel fab (instead of fetal on the couch),

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