How to Throw a Meditation Party (In Your Mind)

how to throw a meditation party

How to Throw a Meditation Party (In Your Mind)

In the video "How to Throw a Meditation Party (In Your Mind)", Emily explains why we should move toward the positive, not away from the negative.

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What is the Suffering Trophy

What is the Suffering Trophy

What is this suffering trophy? In this video, Emily explains how to tell if someone is looking for advice, or validation in their experience.

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[Guest Post] How I Talk About Ziva With My Family

talk about ziva with family

[Guest Post] How I Talk About Ziva With My Family

It can be hard to talk about the effects of meditation without seeming preachy. zivaCOACH Zara Louy shares how she talks about Ziva with her family.

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‘Tis the Season for Healthy Holiday Recipes!

holiday-recipes

‘Tis the Season for Healthy Holiday Recipes!

Stop stressing over what you're bringing to your fam's holiday table. Here's 2 holiday recipes that will have you feel fab (instead of fetal on the couch),

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Head Home For The Holidays (Without the Stress)

holiday stress

Head Home For The Holidays (Without the Stress)

Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.

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The Vision Board Checklist You Need to Create Your Best 2020

vision board checklist

The Vision Board Checklist You Need to Create Your Best 2020

Vision boarding is a powerful visualization practice and a part of our favorite new years manifesting exercise. Learn more and get your checklist here.

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Our Favorite Health Hacks for Cold and Flu Season

health hacks

Our Favorite Health Hacks for Cold and Flu Season

It's cold and flu season so I'm coming at you with some of my favorite Ayurvedic health hacks to keep you out of the doctor's office.

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Ziva vs. Meditation Apps

meditation apps

Ziva vs. Meditation Apps

Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.

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Your Ultimate Guide to a Mindful Thanksgiving

mindful thanksgiving

Your Ultimate Guide to a Mindful Thanksgiving

With apple cobbler's and warm fuzzies, stress often also accompanies us to the Thanksgiving table. Here's our ultimate guide to a mindful Thanksgiving!

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Do You Have An Apology Addiction?

Do You Have An Apology Addiction?

Do you have an apology addiction? If someone bumps into you at the grocery store or when you're one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it's really communicating.

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