Our Favorite Health Hacks for Cold and Flu Season

health hacks

Our Favorite Health Hacks for Cold and Flu Season

It's cold and flu season so I'm coming at you with some of my favorite Ayurvedic health hacks to keep you out of the doctor's office.

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Ziva vs. Meditation Apps

meditation apps

Ziva vs. Meditation Apps

Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.

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Your Ultimate Guide to a Mindful Thanksgiving

mindful thanksgiving

Your Ultimate Guide to a Mindful Thanksgiving

With apple cobbler's and warm fuzzies, stress often also accompanies us to the Thanksgiving table. Here's our ultimate guide to a mindful Thanksgiving!

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Do You Have An Apology Addiction?

Do You Have An Apology Addiction?

Do you have an apology addiction? If someone bumps into you at the grocery store or when you're one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it's really communicating.

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We’re hiring! Apply for our new Studio Manager and Executive Assistant role

We’re hiring! Apply for our new Studio Manager and Executive Assistant role

Ziva is looking for a Studio Manager and Executive Assistant! Want to learn what we look for in our rockstar staff? Learn more (and apply) here!

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How Meditation Fuels Anti-Bullying Efforts

anti-bullying

How Meditation Fuels Anti-Bullying Efforts

In honor of Anti-Bullying Month, Emily explores the science behind why meditation is a powerful tool we can use to heal ourselves to heal the collective.

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What If I Don’t Know What to Manifest?

what to manifest

What If I Don’t Know What to Manifest?

Wondering what to do if you don't know what to manifest? We made a video to explain how to get over "Manifester's Block."

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Your zivaONLINE + Manifesting Masterclass Livestream Replay

Your zivaONLINE + Manifesting Masterclass Livestream Replay

Emily answers all your questions about zivaONLINE + the Manifesting Masterclass. Ready to stop letting stress and fear stand in the way of your dreams? Get 40% off zivaONLINE and Manifesting Masterclass through Fri, 10/18!

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How Do I Talk About Ziva?

how to talk about ziva

How Do I Talk About Ziva?

When people ask what kind of meditation you do, do you get hung up on the specifics? We created this video so you have some tools on how to talk about Ziva!

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Why Does Ziva Create “Unstressing?”

Unstressing

Why Does Ziva Create “Unstressing?”

Confused about "unstressing"? We dive into this concept and explain why Ziva can create an emotional and physical detox upon starting.

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