Once upon a time, in order to learn the origins of the meditation portion of the Ziva Technique, you had to hike through the Himalayas with a sack of potatoes on your back. Now, all you need is an internet connection.
I know it can be hard to pull the trigger on a big decision like diving into a new meditation training without being sure you have all the information.
So to mitigate some of the uncertainty, the team and I put together some FAQ’s about zivaONLINE. We addressed lots of your concerns and commonly asked questions about this life-changing meditation training.
The time is now.
Her’es to the most amazing version of you,
FAQ’s about zivaONLINE
I’m on the fence — thinking about waiting til next year to start zivaONLINE. Is there any reason I shouldn’t wait?
What are you waiting for? There is no perfect time… waiting til you’re “ready” to meditate is like saying you’ll wait until you get in shape before joining a gym. If you’re experiencing chronic stress, anxiety, overwhelm, sleeplessness or are looking for clarity, increased productivity, and purpose, this practice can help.
zivaONLINE is beautiful, simple, and you can do it at your own pace. You’ll learn a profound practice that will systematically remove stress from your brain and body so you can perform at the top of your game. And the zivaTEAM and I will be there every step of the way to answer your questions and support you on your journey. What do you have to lose? Besides stress…
I read Stress Less, Accomplish More already — at what point should I move forward to zivaONLINE? Would that benefit me?
Yes! The practice taught in zivaONLINE is much more powerful (because you get a more personalized mantra and a deeper understanding of the concepts behind the practice). Your stress release will happen more quickly and you’ll notice radical benefits more quickly, too. Plus, there’s coaching, support and lots of bonus content and downloadable goodies.
What results can I expect to see when I take zivaONLINE?
Less stress. What exactly that translates to can look different for everyone. But here are the most common benefits I’ve seen from my 15,000+ students…
- Deeper, more consistent sleep
- More energy
- Better clarity and focus
- Increased productivity
- Less reactivity and a better ability to be present
- Improved relationships
- Reduction in migraines and digestive issues
- Better sex
I’m not sure I can afford zivaONLINE. Why should I buy this when there are free apps out there?
This is not an uncommon concern — especially for a meditation course. Lots of people tend to believe that meditation should be free. After all, there are free apps out there. But remember these 3 things:
- Free apps can not teach you a self-sufficient practice that you can do on your own for life. They are designed to keep you dependent on them. Ziva is designed to give you the tools to radically reduce your stress on your own.
- Meditating is a skill — you have to learn how to do it correctly for the best results. Emily has taught more than 15,000 students including some of the world’s top performers.
- Consider how much your stress is costing you in: alcohol, sleeping pills, retail therapy, actual therapy, and anti-depression or anxiety medication. When you add all this up, the cost for the course (and the incredible support and bonuses that come with it is an incredible value. Plus, we offer 6-month payment plans to make it accessible to everyone.
I haven’t started because I’m scared of unstressing. How long will it last?
Unstressing is the initial period of emotional and sometimes physical detox that can happen when you start a practice as powerful as this one. Everyone’s detox looks different and there is no way to predict exactly what it will look like (or if you’ll have any at all!). Keep in mind that unstressing IS TEMPORARY. Feel good about the fact that this is a sign of old stresses leaving the body — better out than in! The best thing you can do for yourself during this healing catharsis is a lot of self-care: baths, naps, walks, massages. And if you have questions or experience intense unstressing, our team will be ready and waiting to support you on your journey inside the private zivaONLINE Community Facebook group — it’s what we’re here for!
Is the mantra supposed to be a single word or can it be a phrase? Can the mantra vary from session to session?
Nope. The mantras in zivaONLINE are not arbitrary. The meaning of your mantra is not important. Rather the sound quality of the mantra inside your mind is what de-excites the nervous system and allows for that deep healing rest and stress release. In zivaONLINE, I’ll dive much deeper into the what and why of mantras, and teach you a protocol for how to choose from a curated list.
Think of the mantra as the key that starts the Ziva car. Without it you are simply sitting in a parked car. With it you can access 4th state of consciousness different than waking, sleeping or dreaming. This is where the deep, healing rest happens that allows you to feel more awake and be your very best on the other side.
What’s included when I purchase zivaONLINE?
First and foremost, you will learn The Ziva Technique made up of mindfulness, meditation and manifesting. Once you learn, you can’t unlearn it, so you’ll have this practice to do on your own for life. Also, you get 6 months access to…
- 15-day video training in The Ziva Technique, including how to select your own personal mantra from a curated list.
- Monthly LIVE group coaching calls with yours truly, exclusive to zivaONLINE grads
- Access to the zivaONLINE private online community where myself and the zivaTEAM are on call to answer your questions and support you.
- Impactful content sent straight to your inbox for 6 months after you graduate timed perfectly to your meditation journey.
- Get your biggest questions answered in 4 pre-recorded Q&A sessions during the course.
- Four downloadable guided meditations for travel, sleep, stress release & performance.
- My favorite TED talks, additional audio downloads, and even more bonus content.
- Top notch customer service from the experienced meditators on our team.
- Plus, we’re so confident in zivaONLINE, if you’re not satisfied within 30 days, we’ll give you a full refund, no exceptions.