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My Debut Book: Stress Less, Accomplish More

My Debut Book: Stress Less, Accomplish More

Read this article about Emily's new book, Stress Less, Accomplish More, which is now available for preorder!

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Emily’s Superfood Smoothie

Emily’s Superfood Smoothie

We all love to indulge and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! We are sharing great recipes this season to keep you feeling great and energized while enjoying delicious treats. This thin mint shake is full of rich chocolate flavor and freshened up by bright mint that reminds us of those tasty cookies from our childhood.

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7 Ways Meditation Benefits Every Part of Your Body

7 Ways Meditation Benefits Every Part of Your Body

Research shows that meditation may boost your mood, curb your cravings, and even help you deal with pain. Practicing mediation doesn’t just feel good—it’s actually good for your health, too. Even mainstream medicine is starting to acknowledge the ancient practice as research surrounding its benefits grows.

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What happens when you stop meditating.. and how to fix it

What happens when you stop meditating.. and how to fix it

We have all had that impulse to skip a meditation here, or a meditation there. But what happens when you skip more often than not? zivaTEAM member Whitney Diamond talks you through this spot every meditator is bound to come up against, and gives you tools to get back in the saddle.

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Expert Opinion: Stress is the secret health epidemic impacting today’s workforce

Expert Opinion: Stress is the secret health epidemic impacting today’s workforce

Are you (or your employees) stuck in a cycle of stress at work, despite comped gym memberships and mindfulness workshops? Check out this quick read to learn about the vicious cycle that has an easy fix right within reach.

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Announcing Moving Into Mastery: An Advanced Course for zivaGRADS

Announcing Moving Into Mastery: An Advanced Course for zivaGRADS

The Ziva Meditation grads have been asking, and we have been listening. Today we are thrilled to introduce Moving into Mastery, the digital course available exclusively to graduates of our meditation training that will radically uplevel your relationship with eight major areas of life. Are you ready to get your master's degree in life?

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How Meditation Kept Thai Boys Calm While Trapped in the Cave

How Meditation Kept Thai Boys Calm While Trapped in the Cave

The story of the 12 Thai boys and their soccer coach trapped deep within the Tham Luang Nang Non cave system is a story that has captivated the world. In this post we explore the miraculous way in which the boys kept calm, and the resiliency of the human spirit that led to their safe return home.

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Why I Eat a ‘Fatty Salad’ For a Better Brain

Why I Eat a ‘Fatty Salad’ For a Better Brain

Looking to optimize your brain health through food but aren't sure where to start? Max Lugavere, Ziva Meditator and author of Genius Foods is here to help. Check out this post where Max shares an easy, valuable recipe tip that will boost the valuable nutrition you're giving your brain with just a few ingredients.

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Q & A with zivaTEACHER, Mark Price

Q & A with zivaTEACHER, Mark Price

We are so excited to welcome back Mark Price, longtime zivaFAMILY member and zivaTEACHER. A high performer & longtime meditator, Mark's zivaLIVE meditation training in our SoHo studio this summer is not one you want to miss. Read on to hear about Mark's journey.

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Ziva Presents: Summer Series 2018

Ziva Presents: Summer Series 2018

This summer at Ziva we are thrilled to present our first ever Summer Series. These are monthly group meditations in parks around New York, for graduates of our zivaLIVE course and your medi-curious friends. Meet fellow meditators and special guests including breathwork and yoga experts. Snacks will be provided. See you on the grass!

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