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Your Burning zivaONLINE Questions, Answered!

Photo of zivaONLINE on laptop

Your Burning zivaONLINE Questions, Answered!

All your questions about zivaONLINE, answered! Learn about our online meditation training, what's included with purchase, and whether it's right for you.

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[Guest Post] How Ziva Meditation Changed My Life & Career

[Guest Post] How Ziva Meditation Changed My Life & Career

Read this guest post from a zivaGRAD who shares her unfiltered views on zivaONLINE! 22

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The Vision Board Checklist You Need to Create Your Best 2019

vision board checklist

The Vision Board Checklist You Need to Create Your Best 2019

Creating a vision board is actually a powerful visualization practice. (You know, visualization — that thing that Olympic athletes, Oscar-winning actors and Oprah use to improve their performance?) Learn more about vision boarding and get your checklist here.

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Keeping Promises to Yourself
with Emily Fletcher and Lauren Zander

keeping promises to yourself

Keeping Promises to Yourself
with Emily Fletcher and Lauren Zander

In this interview between Emily and her personal life coach Lauren Zander, Lauren shares the method she has developed over 20 years of coaching: a system of making promises + real (slightly painful) consequences for breaking them.

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Finish Strong, Start Stronger
(+ Design Your Dream 2019)

Finish Strong, Start Stronger
(+ Design Your Dream 2019)

It's easy to set goals or intentions from a place of lack... "I wish I had more savings... I want to lose weight... I need a boyfriend." But it is so much more powerful to reflect on what you're proud of, and then set your intentions from there.

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Ziva’s Conscious Gift Guide

Ziva’s Conscious Gift Guide

Our gift guide to share joy with your friends and family this holiday season!

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My Debut Book: Stress Less, Accomplish More

My Debut Book: Stress Less, Accomplish More

Read this article about Emily's new book, Stress Less, Accomplish More, which is now available for preorder!

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Emily’s Superfood Smoothie

Emily’s Superfood Smoothie

We all love to indulge and thanks to zivaGUIDE Kelsey Mathes this year we can feel great while doing it! We are sharing great recipes this season to keep you feeling great and energized while enjoying delicious treats. This thin mint shake is full of rich chocolate flavor and freshened up by bright mint that reminds us of those tasty cookies from our childhood.

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7 Ways Meditation Benefits Every Part of Your Body

7 Ways Meditation Benefits Every Part of Your Body

Research shows that meditation may boost your mood, curb your cravings, and even help you deal with pain. Practicing mediation doesn’t just feel good—it’s actually good for your health, too. Even mainstream medicine is starting to acknowledge the ancient practice as research surrounding its benefits grows.

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What happens when you stop meditating.. and how to fix it

What happens when you stop meditating.. and how to fix it

We have all had that impulse to skip a meditation here, or a meditation there. But what happens when you skip more often than not? zivaTEAM member Whitney Diamond talks you through this spot every meditator is bound to come up against, and gives you tools to get back in the saddle.

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