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How Are Fatherhood and Meditation Related?

fatherhood and meditation

How Are Fatherhood and Meditation Related?

Can meditating make you a better father? We think yes! And so does Ziva meditator, Robert Zeitlin. Here are his thoughts on fatherhood and meditation!

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Emily’s Favorite Healthy Summer Recipes

healthy summer recipes

Emily’s Favorite Healthy Summer Recipes

Emily shares her favorite healthy summer recipes for the season of sun. Get a full days worth of cooling, antioxidant-rich recipes here!

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[Guest Post] My 15 Day zivaONLINE Course Experience

zivaONLINE course experience

[Guest Post] My 15 Day zivaONLINE Course Experience

zivaGRAD, Faith Abbott, shares her zivaONLINE course experience, touching on unstressing, why 2x a day is so important, and how Ziva has benefitted her.

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Teacher Appreciation: How One Teacher’s Meditation Practice Is Affecting Her Classroom

teacher appreciation day

Teacher Appreciation: How One Teacher’s Meditation Practice Is Affecting Her Classroom

in honor of Teacher Appreciation Day, we featured tribe member, Mary McCabe, a seasoned teacher who uses meditation to uplevel her classroom performance

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Resting Is An Action: Why The zivaTEAM Took Spring Break

cat sleeping, resting is an action, spring break

Resting Is An Action: Why The zivaTEAM Took Spring Break

With stress at an all time high, it's time to think of resting as an action. Learn why the zivaTEAM took spring break in the midst of our busiest time ever.

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Your Burning zivaONLINE Questions, Answered!

Photo of zivaONLINE on laptop

Your Burning zivaONLINE Questions, Answered!

All your questions about zivaONLINE, answered! Learn about our online meditation training, what's included with purchase, and whether it's right for you.

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[Guest Post] How Ziva Meditation Changed My Life & Career

[Guest Post] How Ziva Meditation Changed My Life & Career

Read this guest post from a zivaGRAD who shares her unfiltered views on zivaONLINE!

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The Vision Board Checklist You Need to Create Your Best 2019

vision board checklist

The Vision Board Checklist You Need to Create Your Best 2019

Creating a vision board is actually a powerful visualization practice. (You know, visualization — that thing that Olympic athletes, Oscar-winning actors and Oprah use to improve their performance?) Learn more about vision boarding and get your checklist here.

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Keeping Promises to Yourself
with Emily Fletcher and Lauren Zander

keeping promises to yourself

Keeping Promises to Yourself
with Emily Fletcher and Lauren Zander

In this interview between Emily and her personal life coach Lauren Zander, Lauren shares the method she has developed over 20 years of coaching: a system of making promises + real (slightly painful) consequences for breaking them.

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Finish Strong, Start Stronger
(+ Design Your Dream 2019)

finish strong start stronger, design your dream with vision boarding

Finish Strong, Start Stronger
(+ Design Your Dream 2019)

It's easy to set goals or intentions from a place of lack... "I wish I had more savings... I want to lose weight... I need a boyfriend." But it is so much more powerful to reflect on what you're proud of, and then set your intentions from there.

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