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How Do I Talk About Ziva?

how to talk about ziva

How Do I Talk About Ziva?

When people ask what kind of meditation you do, do you get hung up on the specifics? We created this video so you have some tools on how to talk about Ziva!

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Why Does Ziva Create “Unstressing?”

Unstressing

Why Does Ziva Create “Unstressing?”

Confused about "unstressing"? We dive into this concept and explain why Ziva can create an emotional and physical detox upon starting.

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Introducing… Manifesting Sleep!

Manifesting Sleep

Introducing… Manifesting Sleep!

All your questions about Manifesting Sleep, answered! Learn about our new sleep course, what's included with purchase, and whether it's right for you.

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Why Sleep Alone Won’t Fight Off Fatigue

Sleep alone won't fight off fatigue

Why Sleep Alone Won’t Fight Off Fatigue

In this video, Emily explains why sleep alone can't fight off fatigue and how meditation is a more effective form of rest to handle our demands.

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Let’s Talk About Why Thoughts Are Not The Enemy Of Meditation (And What Is)

thoughts are not the enemy of meditation

Let’s Talk About Why Thoughts Are Not The Enemy Of Meditation (And What Is)

Can't "clear your mind" while meditating? Emily clears up this misconception and shares the real enemy of meditation (hint: it's not thoughts).

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What Saying, “I’m SO Busy” Really Means (& Why It’s Time To Get Out Of The Habit)

glorification of busy

What Saying, “I’m SO Busy” Really Means (& Why It’s Time To Get Out Of The Habit)

In this video, Emily shares a helpful trick for how to prioritize your top 3 goals and explains how meditation helps stop the glorification of "busy."

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Hello Glowy Skin! Check Out Emily’s Skincare Routine

skincare routine

Hello Glowy Skin! Check Out Emily’s Skincare Routine

In this video, Emily shares her favorite skincare products and tools for creating elasticity and glow even in the smog-filled city of NYC.

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On the Job Hunt? Try This Life-Changing Pre-Interview Trick!

Interview Trick

On the Job Hunt? Try This Life-Changing Pre-Interview Trick!

Learn an interview trick that will make you feel more confident, more at ease, and ready to take on whatever high demand challenge is coming your way.

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[WATCH] Meditation and Mental Health

meditation and mental health

[WATCH] Meditation and Mental Health

With so many questions regarding manifesting in our tribe, Emily went straight to the source and tapped Lauren Zander, the woman who taught her to manifest.

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Emily Busting Meditation Myths on Strahan and Sara

Emily smiling with Strahan and Sara of GMA

Emily Busting Meditation Myths on Strahan and Sara

Watch Emily Fletcher on GMA's Strahan and Sara debunking some common meditation myths that are keeping people from performing at the top of their game.

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