articles

Ziva Presents: Summer Series 2018

Ziva Presents: Summer Series 2018

This summer at Ziva we are thrilled to present our first ever Summer Series. These are monthly group meditations in parks around New York, for graduates of our zivaLIVE course and your medi-curious friends. Meet fellow meditators and special guests including breathwork and yoga experts. Snacks will be provided. See you on the grass!

READ MORE

The Surprising Secret to Glowing Skin

The Surprising Secret to Glowing Skin

Let’s face it, we have access to the world’s most advanced external tools when it comes to skincare. We are well-versed in the creams and the serums, the oils and the lotions, the lights and the exfoliation. I'm here to tell you about the skincare hack you haven't heard of that will change the game.

READ MORE

Get to Know Kelsey Mathes, zivaTEACHER

Get to Know Kelsey Mathes, zivaTEACHER

We are so excited to welcome back Kelsey Mathes, longtime zivaFAMILY member and trained by Emily, a zivaTEACHER. Kelsey is going to share her knowledge for a zivaLIVE meditation training in our SoHo studio this summer. Read more to hear about Kelsey's unique journey, from her background in Ayurvedic nutrition to her spot as the lead vocalist in a 90's cover band.

READ MORE

NBC Reports: Stressed? Here’s how to tap into a zen feeling (almost) instantly

zen

NBC Reports: Stressed? Here’s how to tap into a zen feeling (almost) instantly

Looking for ways to sprinkle moments of zen into your days? Not quite sure how to make it happen? Ziva Meditation founder Emily Fletcher debunks meditation myths, and teaches you just how easy it is to add moments of bliss into your busy days.

READ MORE

The Meditation Guide for People Who Think They Can’t Meditate

meditation-guide

The Meditation Guide for People Who Think They Can’t Meditate

Here are all the answers to your meditation questions. Here is everything you ever wanted to know but were afraid (or didn't know) to ask.

READ MORE

Keeping Promises to Yourself
with Emily Fletcher and Lauren Zander

keeping promises to yourself

Keeping Promises to Yourself
with Emily Fletcher and Lauren Zander

In this interview between Emily and her personal life coach Lauren Zander, Lauren shares the method she has developed over 20 years of coaching: a system of making promises + real (slightly painful) consequences for breaking them.

READ MORE

The Vision Board Checklist You Need to Create Your Best 2018

vision board checklist

The Vision Board Checklist You Need to Create Your Best 2018

Creating a vision board is actually a powerful visualization practice. (You know, visualization — that thing that Olympic athletes, Oscar-winning actors and Oprah use to improve their performance?) Learn more about vision boarding and get your checklist here.

READ MORE

Finish Strong, Start Stronger
(+ Design Your Dream 2018)

Finish Strong, Start Stronger
(+ Design Your Dream 2018)

It's easy to set goals or intentions from a place of lack... "I wish I had more savings... I want to lose weight... I need a boyfriend." But it is so much more powerful to reflect on what you're proud of, and then set your intentions from there.

READ MORE

A Guide to Enjoying a Holiday Season Your Body Will Thank You For

healthy holiday tips

A Guide to Enjoying a Holiday Season Your Body Will Thank You For

The holiday season can induce enough anxiety without stressing out about the abundance of food and drink choices and how they will affect your body. In this piece Emily Fletcher shares her top tips on how to savor the flavors of the holiday season while feeling your best.

READ MORE

The Power of Forgiveness:
Audio Gift for You

power of forgiveness

The Power of Forgiveness:
Audio Gift for You

Most of us don’t even realize how much energy old transgressions may be costing us. Get this powerful guided exercise to help you forgive anyone in your life (or even yourself, or a public figure), cut the cord of anger and resentment, and free yourself up to pursue your goals.

READ MORE

Let's be friends @ZivaMeditation