articles

Get to Know Kelsey Mathes, zivaTEACHER

Get to Know Kelsey Mathes, zivaTEACHER

We are so excited to welcome back Kelsey Mathes, longtime zivaFAMILY member and trained by Emily, a zivaTEACHER. Kelsey is going to share her knowledge for a zivaLIVE meditation training in our SoHo studio this summer. Read more to hear about Kelsey's unique journey, from her background in Ayurvedic nutrition to her spot as the lead vocalist in a 90's cover band.

READ MORE

NBC Reports: Stressed? Here’s how to tap into a zen feeling (almost) instantly

zen

NBC Reports: Stressed? Here’s how to tap into a zen feeling (almost) instantly

Looking for ways to sprinkle moments of zen into your days? Not quite sure how to make it happen? Ziva Meditation founder Emily Fletcher debunks meditation myths, and teaches you just how easy it is to add moments of bliss into your busy days.

READ MORE

The Meditation Guide for People Who Think They Can’t Meditate

meditation-guide

The Meditation Guide for People Who Think They Can’t Meditate

Here are all the answers to your meditation questions. Here is everything you ever wanted to know but were afraid (or didn't know) to ask.

READ MORE

Keeping Promises to Yourself
with Emily Fletcher and Lauren Zander

keeping promises to yourself

Keeping Promises to Yourself
with Emily Fletcher and Lauren Zander

In this interview between Emily and her personal life coach Lauren Zander, Lauren shares the method she has developed over 20 years of coaching: a system of making promises + real (slightly painful) consequences for breaking them.

READ MORE

The Vision Board Checklist You Need to Create Your Best 2018

vision board checklist

The Vision Board Checklist You Need to Create Your Best 2018

Creating a vision board is actually a powerful visualization practice. (You know, visualization — that thing that Olympic athletes, Oscar-winning actors and Oprah use to improve their performance?) Learn more about vision boarding and get your checklist here.

READ MORE

A Guide to Enjoying a Holiday Season Your Body Will Thank You For

healthy holiday tips

A Guide to Enjoying a Holiday Season Your Body Will Thank You For

The holiday season can induce enough anxiety without stressing out about the abundance of food and drink choices and how they will affect your body. In this piece Emily Fletcher shares her top tips on how to savor the flavors of the holiday season while feeling your best.

READ MORE

The Power of Forgiveness:
Audio Gift for You

power of forgiveness

The Power of Forgiveness:
Audio Gift for You

Most of us don’t even realize how much energy old transgressions may be costing us. Get this powerful guided exercise to help you forgive anyone in your life (or even yourself, or a public figure), cut the cord of anger and resentment, and free yourself up to pursue your goals.

READ MORE

No Time To Meditate? These Resources Make It Possible Anytime, Anywhere

meditation

No Time To Meditate? These Resources Make It Possible Anytime, Anywhere

Ever feel overwhelmed by your schedule? We've all been there- wanting to fit meditation into our days but having no idea how to. In this piece Ziva Meditation founder Emily Fletcher walks you through meditations you can do anywhere- from your commute to your desk to the middle of the woods. Enjoy!

READ MORE

After Yoga, Meditation Breaks Into the Mainstream

meditation

After Yoga, Meditation Breaks Into the Mainstream

In this piece from Agence France-Presse (AFP) Emily Fletcher, founder of Ziva Meditation, chimes in on her thoughts on meditation finally making it into the mainstream. Read to find out the goal she hopes to accomplish in her lifetime, maybe you can help!

READ MORE

How to Talk About Your Meditation Practice Without Being Annoying [Guest Post]

How to Talk About Your Meditation Practice Without Being Annoying [Guest Post]

Talking about your Ziva meditation practice can be a tricky skill to master. In this intimate guest post a member of the zivaFAMILY shares her experience navigating the twists and turns, and how she has inspired so many others with her very own story.

READ MORE

Let's be friends @ZivaMeditation