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No Time To Meditate? These Resources Make It Possible Anytime, Anywhere

meditation

No Time To Meditate? These Resources Make It Possible Anytime, Anywhere

Ever feel overwhelmed by your schedule? We've all been there- wanting to fit meditation into our days but having no idea how to. In this piece Ziva Meditation founder Emily Fletcher walks you through meditations you can do anywhere- from your commute to your desk to the middle of the woods. Enjoy!

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After Yoga, Meditation Breaks Into the Mainstream

meditation

After Yoga, Meditation Breaks Into the Mainstream

In this piece from Agence France-Presse (AFP) Emily Fletcher, founder of Ziva Meditation, chimes in on her thoughts on meditation finally making it into the mainstream. Read to find out the goal she hopes to accomplish in her lifetime, maybe you can help!

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How to Talk About Your Meditation Practice Without Being Annoying [Guest Post]

How to Talk About Your Meditation Practice Without Being Annoying [Guest Post]

Talking about your Ziva meditation practice can be a tricky skill to master. In this intimate guest post a member of the zivaFAMILY shares her experience navigating the twists and turns, and how she has inspired so many others with her very own story.

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Vogue Reports: Why Just 2 Minutes of Silence a Day Could Change Your Life

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Vogue Reports: Why Just 2 Minutes of Silence a Day Could Change Your Life

This piece featured in Vogue explores how simple exercises of silence can have a profound impact on your day. Meditation expert and Ziva's very own Emily Fletcher weighs in.

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Superfood Recipe: Homemade Vegan Pesto

vegan pesto

Superfood Recipe: Homemade Vegan Pesto

Today I am sharing with you the recipe for my favorite summer weeknight dinner. All you need is a blender, and you will have a delicious meal that will leave you feeling satisfied, energized, and refreshed.

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The Mind-Body Benefits Of Mindfulness & Meditation

The Mind-Body Benefits Of Mindfulness & Meditation

Meditation expert Emily Fletcher breaks down meditation from A-Z. What's the difference between each type? What are the benefits? How *exactly* does it all work? You'll have the answers to these questions and more.

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Stress Less, Accomplish More: My Views on zivaONLINE [Guest Post]

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Stress Less, Accomplish More: My Views on zivaONLINE [Guest Post]

Since I began meditating with zivaONLINE I have experienced better sleep, relationships, stress relief and an overall sense of well-being.

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The One Trick That (Naturally) Got Rid Of My Grays & Made Me Feel Years Younger

anti-aging trick

The One Trick That (Naturally) Got Rid Of My Grays & Made Me Feel Years Younger

When it comes to skin care, we have access to the world's most advanced external tools. We are so excited by the creams and the serums, the oils and the lotions, the lights and the exfoliation. But what if I told you that there's an internal anti-aging trick you probably haven’t tried yet, and it can make your body feel and look 15 years younger?

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Superfood Recipe: Cherry Cooling Drink

cherry cooling drink

Superfood Recipe: Cherry Cooling Drink

Cool off with this delicious and healthy Ayurvedic cherry cooling drink that will remind you of those pricey smoothies you love, without the sticker shock.

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Business Insider Reports: 9 surprising ways meditation changes your brain

meditation changes your brain

Business Insider Reports: 9 surprising ways meditation changes your brain

More and more research lately is supporting what meditators have known for thousands of years: that meditation can drastically improve how we think, feel, live, love and relate to each other.

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