from emily Archives - zivaMEDITATION

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Meditation Makes You MORE Sensitive (Here’s Why That’s a Good Thing)

Meditation Makes You MORE Sensitive (Here’s Why That’s a Good Thing)

Emily shares how meditation heightens your sensitivity and discusses why that's not such a bad thing.

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“Stress Less Accomplish More” by Emily Fletcher

“Stress Less Accomplish More” by Emily Fletcher

I am over the moon thrilled to share the trailer for my debut book, Stress Less, Accomplish More with you. The creation of both the book and the short movie introducing it have been made with so much love so that as many people as possible can have access to the life-changing powers of mindfulness, meditation and manifesting!

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Emily’s Supplements

Emily’s Supplements

Emily opens up her "medicine cabinet" to share what supplements helped her through her pregnancy and that she relies on to keep her performing at the top of her game.

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Ziva’s Director of Operations Laura Sills on Her Meditation Journey

Ziva’s Director of Operations Laura Sills on Her Meditation Journey

Ziva Meditation's Director of Operations Laura Sills shares her experience with The Ziva Technique. She joined the zivaTEAM with a history of depression and anxiety and was thrilled to find a way to heal her brain without the use of medication. Tune in to hear Laura tell her story in her own words.

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How Meditation Helped Me Through My Miscarriage

How Meditation Helped Me Through My Miscarriage

In June I became a mother to my amazing son Jasper, but that's not actually where my pregnancy story began. Today I am sharing the story of my miscarriage, the profound way in which meditation helped me through it, and my thoughts on how we can move this actually quite common reality of women's health out of the darkness and into the light.

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Mastery Q & A with zivaTEAM members Whitney & Liza

Mastery Q & A with zivaTEAM members Whitney & Liza

Have you been wondering if our new advanced course Moving Into Mastery is for you? We get that it's an investment, and that's why we are taking the time to answer your questions so you can make the best decision for you. In this video our enthusiastic zivaTEAM members Whitney & Liza dig deep and tell you what you want to know.

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So You Downloaded a Meditation App, Now What?

So You Downloaded a Meditation App, Now What?

Is your meditation app's only reliable impact a pang of guilt each time you notice it on your home screen? If so, then this is the video for you. Tune in to hear why apps can sometimes be great, why they sometimes don't work (believe us, you're not alone!) and what you can do to bring both your practice and commitment to the next level.

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Critical Voice vs Intuition

intuition

Critical Voice vs Intuition

Have you ever had a really delicious, inspiring idea that you never acted on? Watch this video to learn what's holding you back, and how meditation is a game changer when it comes to following your intuition.

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Emily’s Top 3 Pregnancy Tips

pregnant

Emily’s Top 3 Pregnancy Tips

We know that pregnancy is different for everyone, and Emily considers herself so lucky to have had such a blissful experience with her first child. If you're curious to hear how meditation affected her pregnancy (along with some game-changing tips whether you're pregnant or not) tune in to this quick but informative video.

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The Difference Between a Novice and a Master Meditator

The Difference Between a Novice and a Master Meditator

Have you been meditating for a long time? Are you brand new to Ziva and all things meditation? Either way- you're in the right place. This video is one of our favorites. An oldie but a goodie, Emily shares the difference between what makes you a novice meditator and a master meditator.

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