from emily

Ziva’s Covid-19 Response

covid response

Ziva’s Covid-19 Response

A note from Ziva on how we are moving forward in light of Covid-19 as well as resources we have available in light of this time.

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Lessons from Emily: Using Pain As Your Teacher

Using pain as your teacher

Lessons from Emily: Using Pain As Your Teacher

A lesson from Emily on using pain as a teacher and a surprising piece of advice she got on a silent meditation retreat she never knew she needed.

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Stress Relief Resources To Help Now (Including Guided Meditation Audios and Mini Courses)

stress relief resources

Stress Relief Resources To Help Now (Including Guided Meditation Audios and Mini Courses)

Enjoy our favorite resources which are all totally free and plentiful. Please feel free to share them far and wide with anyone who is feeling afraid.

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The zivaGUIDE To Working From Home

work from home tips

The zivaGUIDE To Working From Home

Something that many people don’t know about the zivaTEAM? We work remotely ~90% of the time! Here's our best work from home tips.

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Your Stress Less, Accomplish More Book Club Kit

book club kit

Your Stress Less, Accomplish More Book Club Kit

We created a book club kit for Stress Less, Accomplish More! Rally your friends and get ready to share a lifetime of less stress and better performance.

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[Guest Post] How I Talk About Ziva With My Family

talk about ziva with family

[Guest Post] How I Talk About Ziva With My Family

It can be hard to talk about the effects of meditation without seeming preachy. zivaCOACH Zara Louy shares how she talks about Ziva with her family.

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‘Tis the Season for Healthy Holiday Recipes!

holiday-recipes

‘Tis the Season for Healthy Holiday Recipes!

Stop stressing over what you're bringing to your fam's holiday table. Here's 2 holiday recipes that will have you feel fab (instead of fetal on the couch),

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The Vision Board Checklist You Need to Create Your Best 2020

vision board checklist

The Vision Board Checklist You Need to Create Your Best 2020

Vision boarding is a powerful visualization practice and a part of our favorite new years manifesting exercise. Learn more and get your checklist here.

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Our Favorite Health & Immunity Hacks

health hacks

Our Favorite Health & Immunity Hacks

It's cold and flu season so I'm coming at you with some of my favorite Ayurvedic health hacks to keep you out of the doctor's office.

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Your Ultimate Guide to a Mindful Thanksgiving

mindful thanksgiving

Your Ultimate Guide to a Mindful Thanksgiving

With apple cobbler's and warm fuzzies, stress often also accompanies us to the Thanksgiving table. Here's our ultimate guide to a mindful Thanksgiving!

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