from emily

Do You Have An Apology Addiction?

Do You Have An Apology Addiction?

Do you have an apology addiction? If someone bumps into you at the grocery store or when you're one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it's really communicating.

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How Meditation Fuels Anti-Bullying Efforts

anti-bullying

How Meditation Fuels Anti-Bullying Efforts

In honor of Anti-Bullying Month, Emily explores the science behind why meditation is a powerful tool we can use to heal ourselves to heal the collective.

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What If I Don’t Know What to Manifest?

what to manifest

What If I Don’t Know What to Manifest?

Wondering what to do if you don't know what to manifest? We made a video to explain how to get over "Manifester's Block."

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Your zivaONLINE + Manifesting Masterclass Livestream Replay

Your zivaONLINE + Manifesting Masterclass Livestream Replay

Emily answers all your questions about zivaONLINE + the Manifesting Masterclass. Ready to stop letting stress and fear stand in the way of your dreams? Get 40% off zivaONLINE and Manifesting Masterclass through Fri, 10/18!

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How Do I Talk About Ziva?

how to talk about ziva

How Do I Talk About Ziva?

When people ask what kind of meditation you do, do you get hung up on the specifics? We created this video so you have some tools on how to talk about Ziva!

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Why Does Ziva Create “Unstressing?”

Unstressing

Why Does Ziva Create “Unstressing?”

Confused about "unstressing"? We dive into this concept and explain why Ziva can create an emotional and physical detox upon starting.

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Introducing… Manifesting Sleep!

Manifesting Sleep

Introducing… Manifesting Sleep!

All your questions about Manifesting Sleep, answered! Learn about our new sleep course, what's included with purchase, and whether it's right for you.

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Why Sleep Alone Won’t Fight Off Fatigue

Sleep alone won't fight off fatigue

Why Sleep Alone Won’t Fight Off Fatigue

In this video, Emily explains why sleep alone can't fight off fatigue and how meditation is a more effective form of rest to handle our demands.

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Let’s Talk About Why Thoughts Are Not The Enemy Of Meditation (And What Is)

thoughts are not the enemy of meditation

Let’s Talk About Why Thoughts Are Not The Enemy Of Meditation (And What Is)

Can't "clear your mind" while meditating? Emily clears up this misconception and shares the real enemy of meditation (hint: it's not thoughts).

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What Saying, “I’m SO Busy” Really Means (& Why It’s Time To Get Out Of The Habit)

glorification of busy

What Saying, “I’m SO Busy” Really Means (& Why It’s Time To Get Out Of The Habit)

In this video, Emily shares a helpful trick for how to prioritize your top 3 goals and explains how meditation helps stop the glorification of "busy."

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