videos

Emotional Clearing with Thomas Jones of the Paradox Process

Emotional Clearing with Thomas Jones of the Paradox Process

Emily sits down with Thomas Jones, psychotherapist, founder of the Paradox Process, and her personal therapist for a powerful emotional clearing exercise.

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How To Start Speaking With Confidence

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How To Start Speaking With Confidence

In the video "How To Start Speaking With Confidence, Emily discusses qualifying language and how it weakens your message.

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How to Throw a Meditation Party (In Your Mind)

how to throw a meditation party

How to Throw a Meditation Party (In Your Mind)

In the video "How to Throw a Meditation Party (In Your Mind)", Emily explains why we should move toward the positive, not away from the negative.

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What is the Suffering Trophy

What is the Suffering Trophy

What is this suffering trophy? In this video, Emily explains how to tell if someone is looking for advice, or validation in their experience.

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Head Home For The Holidays (Without the Stress)

holiday stress

Head Home For The Holidays (Without the Stress)

Feeling some holiday stress coming on? I put together most favorite techniques to approach each family interaction with compassion and real kindness.

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Ziva vs. Meditation Apps

meditation apps

Ziva vs. Meditation Apps

Why would anyone pay for meditation when there are so many free apps? Emily dives into the difference between Ziva and all the free apps on your phone.

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Do You Have An Apology Addiction?

Do You Have An Apology Addiction?

Do you have an apology addiction? If someone bumps into you at the grocery store or when you're one minute late to a work meeting, do you mindlessly say “I’m sorry!”? In this video, Emily dives into why we do this and what it's really communicating.

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How Meditation Fuels Anti-Bullying Efforts

anti-bullying

How Meditation Fuels Anti-Bullying Efforts

In honor of Anti-Bullying Month, Emily explores the science behind why meditation is a powerful tool we can use to heal ourselves to heal the collective.

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What If I Don’t Know What to Manifest?

what to manifest

What If I Don’t Know What to Manifest?

Wondering what to do if you don't know what to manifest? We made a video to explain how to get over "Manifester's Block."

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Your zivaONLINE + Manifesting Masterclass Livestream Replay

Your zivaONLINE + Manifesting Masterclass Livestream Replay

Emily answers all your questions about zivaONLINE + the Manifesting Masterclass. Ready to stop letting stress and fear stand in the way of your dreams? Get 40% off zivaONLINE and Manifesting Masterclass through Fri, 10/18!

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