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Why I Eat a ‘Fatty Salad’ For a Better Brain

Why I Eat a ‘Fatty Salad’ For a Better Brain

Looking to optimize your brain health through food but aren't sure where to start? Max Lugavere, Ziva Meditator and author of Genius Foods is here to help. Check out this post where Max shares an easy, valuable recipe tip that will boost the valuable nutrition you're giving your brain with just a few ingredients.

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Critical Voice vs Intuition

intuition

Critical Voice vs Intuition

Have you ever had a really delicious, inspiring idea that you never acted on? Watch this video to learn what's holding you back, and how meditation is a game changer when it comes to following your intuition.

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Q & A with zivaTEACHER, Mark Price

Q & A with zivaTEACHER, Mark Price

We are so excited to welcome back Mark Price, longtime zivaFAMILY member and zivaTEACHER. A high performer & longtime meditator, Mark's zivaLIVE meditation training in our SoHo studio this summer is not one you want to miss. Read on to hear about Mark's journey.

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Emily Fletcher on Sexy Soul Radio [Podcast]

Emily Fletcher on Sexy Soul Radio [Podcast]

Emily Fletcher joins Caty Pasternak on the Sexy Soul Radio Podcast to give you immense clarity on how you can use meditation for personal change and transformation. If you've been dabbling around with apps, guided meditations, or feeling completely hopeless in accessing altered states of consciousness, this is going to be a game changing interview for you!

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Ziva Presents: Summer Series 2018

Ziva Presents: Summer Series 2018

This summer at Ziva we are thrilled to present our first ever Summer Series. These are monthly group meditations in parks around New York, for graduates of our zivaLIVE course and your medi-curious friends. Meet fellow meditators and special guests including breathwork and yoga experts. Snacks will be provided. See you on the grass!

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Emily Fletcher on Expectful [Podcast]

Emily Fletcher on Expectful [Podcast]

Ever wondered if meditation could support you through fertility, miscarriage and pregnancy? Tune in to this informative episode to hear how meditation transformed each of these for Ziva's founder, Emily Fletcher.

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The Surprising Secret to Glowing Skin

The Surprising Secret to Glowing Skin

Let’s face it, we have access to the world’s most advanced external tools when it comes to skincare. We are well-versed in the creams and the serums, the oils and the lotions, the lights and the exfoliation. I'm here to tell you about the skincare hack you haven't heard of that will change the game.

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Emily Fletcher on Essentially You with Dr. Mariza [Podcast]

Emily Fletcher on Essentially You with Dr. Mariza [Podcast]

Essentially You Podcast with Dr. Mariza and Emily Fletcher is the meeting of the wellness minds that you do not want to miss. Tune in for an educational, entertaining and unexpected conversation that will leave you inspired to perform at the top of your game.

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Get to Know Kelsey Mathes, zivaTEACHER

Get to Know Kelsey Mathes, zivaTEACHER

We are so excited to welcome back Kelsey Mathes, longtime zivaFAMILY member and trained by Emily, a zivaTEACHER. Kelsey is going to share her knowledge for a zivaLIVE meditation training in our SoHo studio this summer. Read more to hear about Kelsey's unique journey, from her background in Ayurvedic nutrition to her spot as the lead vocalist in a 90's cover band.

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Emily Fletcher on The Broken Brain Podcast

Emily Fletcher on The Broken Brain Podcast

This week on The Broken Brain Podcast the executive producer of Broken Brain, Dhru, talks to Emily about how meditation can be life-changing. A regular practice can literally change the chemistry and biology of your brain as well as positively affect your relationships and your work. Also in this episode, why Dr. Mark Hyman says he can't afford not to meditate.

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