Meditation Videos And Tips

Guided Morning Exercises with Emily Fletcher

morning routine

Guided Morning Exercises with Emily Fletcher

Find yourself needing an energy boost before your morning meditation, or an extra pick me up to help you through your afternoon slump? Try out Emily's favorite ayurvedic exercises as the perfect way to get your body oxygenated and energized!

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NBC Reports: Stressed? Here’s how to tap into a zen feeling (almost) instantly

zen

NBC Reports: Stressed? Here’s how to tap into a zen feeling (almost) instantly

Looking for ways to sprinkle moments of zen into your days? Not quite sure how to make it happen? Ziva Meditation founder Emily Fletcher debunks meditation myths, and teaches you just how easy it is to add moments of bliss into your busy days.

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Emily Fletcher on Lifestyle Locker Radio: Meditation For Performance Made Easy

Emily Fletcher on Lifestyle Locker Radio: Meditation For Performance Made Easy

In this episode of Lifestyle Locker Radio Emily joins Dr. Josh Handt to answer his top five burning questions about meditation. If you are still trying to clear your mind, think you're falling asleep, or are too busy to meditate then this is the episode for you.

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Emily Fletcher on the Plant Yourself Podcast: Mastering the Meditation Habit

Planet Yourself

Emily Fletcher on the Plant Yourself Podcast: Mastering the Meditation Habit

Ziva founder Emily Fletcher is so excited to come together with Howard Jacobson for this in-depth conversation that covers topics you have never heard her touch on before. Listen in for all of the juicy details.

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Untangle Podcast: Emily Fletcher talks Meditation with Patricia Karpas

ziva untangled podcast

Untangle Podcast: Emily Fletcher talks Meditation with Patricia Karpas

Tune into this podcast to hear a brilliant meeting of the minds as Ziva founder Emily Fletcher talks with Patricia Karpas about why stress makes you stupid, the power of manifesting together with meditation, Ziva's brand new free masterclass The Stress Solution and so much more.

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Announcing zivaONLINE + a Live Q & A with Emily Fletcher

zivaONLINE

Announcing zivaONLINE + a Live Q & A with Emily Fletcher

Are you finally ready to learn to meditate for real? Tune in to this video to hear Emily introduce the ins and outs of Ziva's brand online meditation training: zivaONLINE.

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Emily Fletcher on the Peter Bregman Leadership Podcast

Emily Fletcher on the Peter Bregman Leadership Podcast

Ziva Meditation founder Emily Fletcher joins Peter Bregman, the host of the Bregman Leadership Podcast to discuss Ziva's brand new online meditation training zivaONLINE. Tune in to hear about The Ziva Technique, Emily's journey to creating this brand new program, and Peter's own experience with learning zivaONLINE.

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3 Ways To Know If Your Meditation Is Working

high performer

3 Ways To Know If Your Meditation Is Working

Have you had a meditation practice for a while? Are you just beginning to consider committing to one? Then this is the information you're definitely going to want to hear.

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Too Many Tabs Open On Your Brain Machine?

pre-cognitive commitment

Too Many Tabs Open On Your Brain Machine?

Every time you’ve ever gotten stressed, it’s left something called a precognitive commitment, or PCC, in your cellular memory. Think of a PCC as an open window on your computer. By the time we’re 20 years old, we have about ten million of those. Can you imagine having 10 million open windows on your computer and expecting the machine to do anything else elegantly?

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Facebook Live with Emily Fletcher: What’s Keeping You From Your Happiness

happy

Facebook Live with Emily Fletcher: What’s Keeping You From Your Happiness

Have you ever thought you'll finally be happy when you get that raise? Or that boyfriend? Or that job? Tune in to hear Emily discuss why you're happiness does not lie on the other side of any one thing, and where you can find it in the mean time.

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