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Emily’s Top 3 Pregnancy Tips

pregnant

Emily’s Top 3 Pregnancy Tips

We know that pregnancy is different for everyone, and Emily considers herself so lucky to have had such a blissful experience with her first child. If you're curious to hear how meditation affected her pregnancy (along with some game-changing tips whether you're pregnant or not) tune in to this quick but informative video.

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The Difference Between a Novice and a Master Meditator

The Difference Between a Novice and a Master Meditator

Have you been meditating for a long time? Are you brand new to Ziva and all things meditation? Either way- you're in the right place. This video is one of our favorites. An oldie but a goodie, Emily shares the difference between what makes you a novice meditator and a master meditator.

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Emily Shares Her Journey Through Pregnancy

Emily Shares Her Journey Through Pregnancy

Ever wondered how to elegantly handle the intense demands of pregnancy? Tune in to this intimate video where the creator of The Ziva Technique Emily shares her experience, her top tips, and even gets some advice from the Moms of the zivaFAMILY.

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Mastering Mindfulness, Meditation and Manifesting [Emily Fletcher on the Are You Being Real Podcast]

are you being real podcast

Mastering Mindfulness, Meditation and Manifesting [Emily Fletcher on the Are You Being Real Podcast]

If you're looking for a life that includes restful sleep during the night, high productivity during the day, and fulfilling connection in between then this is the podcast interview you're not going to want to miss.

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Emily Fletcher with Nick Onken: How Investing 2% of Your Day Will Make the Other 98% So Much Better [Podcast]

nick onken

Emily Fletcher with Nick Onken: How Investing 2% of Your Day Will Make the Other 98% So Much Better [Podcast]

We love this episode of NIONradio, and we think you will too. Want to hear what Emily has been up to this year? Want access to her free masterclass on stress management? Want Emily's top book recommendations? You're in the right place.

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Emily Fletcher talks with Pedram Shojai [The Urban Monk Podcast]

urban monk podcast

Emily Fletcher talks with Pedram Shojai [The Urban Monk Podcast]

Are you committed to finally learning a meditation practice that you will actually do? Then this is the podcast episode you don't want to miss. Listen in to this quick but informative episode of The Urban Monk Podcast to hear all about what The Ziva Technique can do for you.

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Guided Morning Exercises with Emily Fletcher

morning routine

Guided Morning Exercises with Emily Fletcher

Find yourself needing an energy boost before your morning meditation, or an extra pick me up to help you through your afternoon slump? Try out Emily's favorite ayurvedic exercises as the perfect way to get your body oxygenated and energized!

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NBC Reports: Stressed? Here’s how to tap into a zen feeling (almost) instantly

zen

NBC Reports: Stressed? Here’s how to tap into a zen feeling (almost) instantly

Looking for ways to sprinkle moments of zen into your days? Not quite sure how to make it happen? Ziva Meditation founder Emily Fletcher debunks meditation myths, and teaches you just how easy it is to add moments of bliss into your busy days.

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Emily Fletcher on Lifestyle Locker Radio: Meditation For Performance Made Easy

Emily Fletcher on Lifestyle Locker Radio: Meditation For Performance Made Easy

In this episode of Lifestyle Locker Radio Emily joins Dr. Josh Handt to answer his top five burning questions about meditation. If you are still trying to clear your mind, think you're falling asleep, or are too busy to meditate then this is the episode for you.

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Emily Fletcher on the Plant Yourself Podcast: Mastering the Meditation Habit

Planet Yourself

Emily Fletcher on the Plant Yourself Podcast: Mastering the Meditation Habit

Ziva founder Emily Fletcher is so excited to come together with Howard Jacobson for this in-depth conversation that covers topics you have never heard her touch on before. Listen in for all of the juicy details.

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