Even if you’re eating super healthy and exercising, chances are you’re still deficient in at least a few things because of the state of our soil and industrial farming.
This became glaringly obvious to me while I was pregnant. Because my body was working so hard to create a human, I noticed that on days when I didn’t take my supplements, my performance capabilities decreased precipitously.
So I got specific about what supplements my body needs and doesn’t need. That led to a huge shift in my performance, even through a time of getting little sleep and all the changes pregnancy and motherhood sent my way.
In this video, I share my daily program, and steps you can take to figure out your optimal supplement regimen.
I recommend connecting with Parsley Health to get a full blood workup done, to find out where you may need extra supplement support.