Ziva’s Director of Operations Laura Sills on Her Meditation Journey

We believe it’s important to practice what you preach, which for us quite literally means that every employee at Ziva practices The Ziva Technique. Sometimes this means current Ziva Meditators come on board, and sometimes it means the ninja mind we needed to run behind the scenes also happened to be a meditation skeptic!

If you have learned to meditate within the last year and a half at Ziva, it’s fair to assume that Laura Sills had something to do with your experience. But what you probably don’t know, is that Laura has struggled with depression and anxiety for much of her life and wanted nothing more than to find a way to help her brain without the use of medication. What she found did that and more.

Laura shares her story below, if you’d like to hear..

Interested starting your own meditation practice? Join us at a complimentary upcoming intro talk in NYC or LA. If you don’t live nearby, you can enroll in zivaONLINE, our online meditation course, from anywhere in the world.

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