Meditation for the Performing Artist – SAG Panel Discussion

Emily was a guest speaker on SAG-AFTRA’s panel in Los Angeles in April 2016. The panel also included zivaFAMILY member and actor Barrett Foa, and was moderated by zivaFAMILY member Woody Schultz.

The panel explored meditation and the specific ways it can be used to address the issues that performers face including nerves, physical and mental stamina, depression, performance anxiety, mental clarity, physical health, left brain/right brain dynamics and clearing space for creativity among others.

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