Noise Is No Barrier to Meditation

Not immune to noise while meditating? Don’t worry. No one is.

I often get asked by new students if they can play white noise machines, listen to relaxing music, or wear earplugs when meditating. Watch this video for my response, and learn why noise is no barrier to meditation.

Looking to begin your own meditation practice? Take our step-by-step online course, or join us in person at an Intro to Meditation talk in NYC or LA.

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