Dr. Christina Cohen, Parenting Specialist, RIE Associate and zivaKIDS Expert, sat down with Emily for a powerful conversation on how to cope right now as a family and the importance of being authentic with your children. She shares a fun exercise called the “Sportscaster Technique” and reminded us all of the importance of humor, leading with curiosity and why it’s important to put your own mask on before your child’s.
Plus, Emily posed the question, “How can we allow this to be a time to build resilience in our children as opposed to trauma?” This is a must-watch.
For more info on Dr. Cohen, head to christinacohen.com
zivaKIDS is meditation to help kids thrive. In it, children learn fun and engaging mindfulness, meditation and manifesting techniques in just a few minutes a day over 7 days. See inside the course and download our guided audio, Best Day Ever: 10 Minutes to Intentional Parenting here!