AS SEEN ON:

Become the most

amazing

version of you.

Become the most

amazing

version of you.

AS SEEN ON:

Become the most

amazing

version of you.

AS SEEN ON:

What is zivaLIVE?

The fastest and most effective way to eradicate stress, optimize performance and step into your full potential.

zivaLIVE is our premier meditation training — we call it the Maserati of meditation. In only two hours a day over four consecutive days, you’ll learn a transformative practice that you’ll be able to do on your own for life. Emily will teach you the 3 M’s of The Ziva Technique: Mindfulness, Meditation and Manifesting — tools that will radically uplevel your health, increase your energy and deepen your sleep.

Watch What Ziva Can Do For You

Why zivaLIVE?

The point of The Ziva Technique is not simply to relax during the sitting.

The point of Ziva is to get better at life. Practicing Ziva can remove stress from your brain and body at the cellular level. With less stress weighing you down, you’ll be amazed how much more energy you have, how much sharper your brain becomes and how easily you handle the demands of your daily life.

What is the Ziva Technique?

Discover our Powerful Trifecta of

Mindfulness, Meditation, and Manifesting

The Ziva Technique is a transformative daily practice that you’ll learn to do completely on your own (no apps, incense, or finger cymbals required). In zivaLIVE, you’ll learn:

Mindfulness to handle your stress in the now
Meditation to get rid of stress from your past
Manifesting to help with your dreams for the future

Are you willing to use 2% of your day
to radically improve the other 98%?

Are you willing to use 2% of your day to radically improve the other 98%?

Meditation
That Works

STEP 1

Experience the
Intro to zivaLIVE

Join us for a free Intro to zivaLIVE where you’ll get your questions answered, learn why this combination of ancient and modern tools is so powerful and how the course works. Can’t make it in person? We have a digital option, too.

STEP 2

Attend a zivaLIVE Course

In the training, you will get the keys to the car and the driving instructions. Emily will dive deep into the neuroscience of stress, the ancient philosophy behind this practice, and teach you how to practice on your own — for life (yes, even if your job is bananas and you have kids). The course happens monthly — and seats go quickly.

STEP 3

Enjoy Lifetime Support and Follow Up

Come back for group meditations and take the course any time you like (at no cost) plus get ongoing support in our private online community.

Register for an Intro to zivaLIVE

JOIN US IN PERSON

OR

WATCH THE VIDEO

JOIN US IN PERSON

OR

WATCH THE VIDEO

Let’s Face It:

Stress Makes You Stupid, Sick and Slow

Doctors are calling stress the black plague of our century — and we don’t think that’s hyperbole. Harvard researchers estimate that 90% of doctor’s visits are related to stress. Getting stressed is not bad for you, but staying stressed is toxic. Meditation — especially within the trifecta of The Ziva Technique — is the single most powerful stress relieving tool available. By reducing the stress in your body at the cellular level, The Ziva Technique will give you:

>> Deeper, more efficient sleep
>> More energy
>> Improved immune function
>> Less depression and anxiety
>> Better focus, attention and memory
>> And even better sex (yes, really)

OK, Let’s Talk Science

Instead of asking “how can The Ziva Technique do ALL these things?”
let’s ask, “how does stress mess so many things up?”

Depression/Anxiety

45% of women in the US take medication for anxiety and/or depression. JAMA Internal Medicine found that meditation helps effectively heal depression and anxiety by flooding the brain with dopamine & serotonin.

Aging

Meditation is proven to actually reverse your body age (how old the body acts and feels). Meditation reduces blood pressure, has been known to improve eyesight, stop and reverse graying hair AND counteract the effects of stress on skin appearance and elasticity.

Better Sex

Too much cortisol prevents female orgasm. Too much adrenaline prevents male erection. Plus, what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age and was totally distracted the whole time”?

Increase Productivity

When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game. Plus, Aetna’s CEO told The New York Times that employees who meditated gained over an hour of productivity each week

Migraines

Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.

ADD, ADHD

In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. For adults, significant reductions in depressive and anxiety symptoms were reported.

Insomnia

50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep. We have a 90% success rate with insomnia at Ziva.

Fertility

Meditation makes the body less acidic, which can increase your fertility. If you are not looking to get pregnant, then please take care. We are having zivaBABIES popping up all over the place.

“Stressful situations now have little to no power over me.”

“My sleep is deeper and my mind is intensely sharper. I spend my days feeling grateful, I drink less caffeine, my diet has become even healthier, and my social media habit has been destroyed.

For the first time my left and right brain feel like they are firing on all cylinders. I’m now meeting all my daily goals — not to mention the unsolicited opportunities that just started popping up! So grateful for Emily and zivaLIVE.”

– Gio Benitez, Correspondent for Good Morning America, World News Tonight, Nightline, and 20/20.

How Do I Start?

Step 1: Intro to zivaLIVE

IN PERSON

OR

DIGITAL

Step 2: Attend a Course

Step 3: Enjoy a Lifetime of Followup

“At the Intro to zivaLIVE, I was blown away.”

“I had tried a number of different meditation styles before coming to Emily at Ziva Meditation. At the first Intro Talk I was blown away. I highly recommend Ziva Meditation— Emily is a born teacher.”

– Kendall Hughes

How You’ll Get Better at Life with The Ziva Technique

In addition to the physical and mental benefits of The Ziva Technique, this will fundamentally change the way you approach challenges in your daily life.

Better Leadership

According to Harvard Business Review, meditation can put you in the right mindset for delivering an important critical presentation, running a demanding contentious meeting, or making high-stakes strategic decisions.

Better Leadership

Creative problem-solving

Studies and brain scans have shown that meditators have a thicker corpus callosum than non-meditators. It’s the thing that connects the right and left hemispheres of your brain and the thicker it is, the better they communicate. So when you need creative troubleshooting, you want all hands on deck — especially your right brain, which is in charge of creativity, imagination, intuition and insight. Stroke of genius, anyone?

Creative problem-solving

Negotiation skills

Studies show that meditators have high emotional intelligence, making them better equipped to pick up on intangible subtleties and successfully navigate difficult conversations. This super power helps you understand (and utilize) what’s important for the other party in a negotiation.

Negotiation skills

Entrepreneurial skills

According to INC magazine, meditation improves cognition, energy, and emotional stability so that entrepreneurs can maintain flow state and operate consistently at peak performance.

Entrepreneurial skills

According to INC magazine, meditation improves cognition, energy, and emotional stability so that entrepreneurs can maintain flow state and operate consistently at peak performance.

Look and feel younger

In a study by the UCLA Brain Mapping Center, meditation was found to help minimize some of the normal cognitive decline that comes with aging. Meditation can also reverse your body age (based on stress, happiness, blood pressure, etc.) by up to eight years, making meditators not only feel younger but actually look younger as well.

Look and feel younger

Live Longer

Nobel Prize-winning scientist Elizabeth Blackburn’s research suggests that meditation actually strengthens your telomeres (which keep your DNA from unraveling), leading to a healthier body and a longer lifespan.

Live Longer

Quality of relationships

Several studies suggest that meditation can enhance your emotional intelligence, enhancing levels of closeness and acceptance in romantic relationships and promote better understanding between professional partners. Plus, the quality of your sex life will skyrocket.

Quality of relationships

Not to Mention… The Ziva Technique Changes Your Brain

In zivaLIVE, you’ll learn 3 tools to increase your neuroplasticity (the brain’s ability to change itself) and improve neurogenesis (the brain’s ability to generate new cells)

Mindfulness

Mindfulness helps deal with stress in the present moment. In it you are directing your focus which lights up a small part of the brain (the Prefrontal cortex.) Over time this can improve your clarity and focus.

Meditation

Meditation gives the body deep, healing rest to get rid of stress from the past. The technique is one of surrender which lights up the whole brain, but not as brightly as mindfulness. Over time, meditation strengthens the corpus callosum.

Manifesting

Manifesting helps you create your goals for the future. This practice helps you clarify your goals and activates the creative center of the brain, also known as the right brain.

“My relationships with my children are better.

There is an inner peace that can’t be described. I no longer have aches and pains. I sleep soundly. I love meditating!

There is no amount of money that would stop me from doing Ziva!!”

– Kara Reynolds, Mother Extraordinaire

Meet Emily

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Emily trained in India and the US for 3 years to become a meditation teacher, founded Ziva in 2006 and has taught more than 20,000 students worldwide. Her bestselling book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.

The New York Times, Good Morning America, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, entrepreneurs and busy parents.

Ziva Has Been Taught at and Featured By

What’s Included with zivaLIVE

The Course

For 2 hours a day over 4 days, you’ll meet in person with Emily and learn the Ziva Technique alongside students who have traveled from around the world. You’ll dive deep into the science and philosophy behind the 3 M’s and get practical tools to seamlessly integrate this transformative practice into your daily life. Begin by witnessing a beautiful, ancient ceremony of gratitude and get your personalized mantra from Emily. 20 minutes of each 2 hour session is devoted to meditation, the rest of the time is devoted to making you a self sufficient meditator, with these powerful tools you’ll take with you for life.

Lifetime Access

After you graduate from the course, you’re a member of the zivaFAMILY for life. This means you can come back and sit in on the course as many times as you like — at no cost. You also get complimentary access to monthly group meditations that you can join at the Ziva studio or by streaming online.

Community

As a zivaLIVE student, you’ll get exclusive access to our private online community. Our well-trained zivaTEAM (all veteran meditators), thousands of Ziva graduates and Emily are there to answer your questions and support you on your journey in real-time. Plus, we’ll share videos, tips and host livestreams to help you get the most out of your journey. We also have some very talented entrepreneurs in the fam who like to give special gifts to graduates.

Continuing Education

Timed perfectly to your Ziva journey, you’ll get impactful content sent straight to your inbox for 6 months after you graduate. Emily has taught more than 20,000 students and can anticipate your challenges before they come up. So we’ve curated videos, articles, and additional techniques to enhance your Ziva practice, including…

How to fit your new practice into your daily life
How to Use Your Desires as Nature’s GPS
Additional mindfulness and breathing techniques for real world demands
How to handle the physical and emotional detox that can happen when you begin a practice this powerful
Bonus guided visualizations

“I honestly didn’t think life could be this good.”

“I’m 10x better at work, I’m 10x better at home. If you’re even considering zivaLIVE, get off your couch and sign up.”

-Anthony Chavez, Director of Personal Transformation and Mindful Leadership at CorePower Yoga

Upcoming zivaLIVE Courses

Apr 2-5

New York City

Course Schedule

This course has been postponed.

We will update this page as soon as

new dates are set.