"Emily's work is good stuff. She's up there with the A-players in the meditation world."
Dave Asprey CEO of Bulletproof Coffee and Host of Bulletproof Radio CEO of Bulletproof Coffee and Host of Bulletproof Radio
"I used to have terrible stage fright. Since learning Ziva Meditation everything has shifted. It has taught me to stay in the moment and handle all that life hands me. I rarely have performance anxiety anymore. Even during The Sound of Music Live, performing live for millions of people, I wasn't nervous."
Laura Benanti Tony Award winnerTony Award winner
"I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. Anxiousness I didn't even know was there, is gone. My life has even more beauty and ease. Thank you."
Mark Hyman, MD New York Times bestselling Author & Director, The Cleveland Clinic for Functional MedicineNew York Times bestselling Author & Director, The Cleveland Clinic for Functional Medicine
"I used to think, 'I can’t ever quiet my mind, how can I learn to meditate?' After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, 'you look so radiant!'"
Jenna Dewan Host, World of DanceHost, World of Dance
“Since I've been practicing, I have found a peace of mind and spirit that I've never quite felt before. It has allowed me to be free again, like the little girl I once was, living through and with joy. It truly is powerful stuff!”
Dylis Croman Starring as Roxie in "Chicago" on Broadway
“Wouldn’t have surrendered to the possibility of pregnancy if it wasn’t for meditation.”
Jennifer Rau Full Time Mom
"Meditation or medication; the choice is yours. If you have trouble deciding between the two, head to Ziva to get clarity. It changed my life. Emily has a talent of making meditation so interesting and fun. I can't even relate to pre-meditation me."
Ashok Thakur President & CEO
“Meditation has CHANGED MY LIFE. When people talk about there being no such thing as a magic pill I often think, 'Yeah...but have you tried meditation?'”
Sarah Yourgrau Television Producer
“With meditation, Emily has given me a stress-relieving tool that's easy to use and simple to understand. It makes me focused, clear-headed, less anxious, and more awesome. With her expert guidance, meditation is now a non-negotiable activity like taking a shower and brushing my teeth. It is maybe the best money I have ever spent in my life.”
Barrett Foa Star of NCIS LA & BroadwayStar of NCIS LA & Broadway
"If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher who’s taken all the woo-woo out of it. And she’s getting me take on meditation practice (yes, for reals!)."
JJ Virgin Celebrity nutritionist & fitness expert. NY Times best seller for The Virgin Diet & Sugar Impact Diet.Celebrity nutritionist & fitness expert. NY Times best seller for The Virgin Diet & Sugar Impact Diet.
"This practice has been an invaluable tool for my life and art. Meditation is a non negotiable part of my daily routine and is central to my mental, emotional, physical, and spiritual well being. I describe it as a gym for letting go. I couldn't recommend it enough to anyone, anywhere, at any stage of their life."
IN-Q Renowned Spoken Word PoetRenowned Spoken Word Poet
"What’s so nice about this meditation is that it adapts to what your body actually needs. It’s a practice that’s flexible, and individual to each person. Since I began meditating I think more clearly, I am much more alert, and I look forwards to my twice a day respite."
Stacy London Fashion Expert, What Not to Wear & The ViewFashion Expert, What Not to Wear & The View
“This form of meditation is simple and easy to get into and, if done consistently, produces amazing results. I am much more in touch with myself and I consciously react more and more of the time.”
“Since my husband and I started meditating, it seems that the whole world has opened up to us. About a month after learning, we made the decision to take a trek we have been wanting to do for years: a 1000km hike through the north of Spain. Once we made the decision to take this journey, it's like we finally got on the path we'd been wanting. Meditation has opened me in a way I never thought possible.”
Chris Klapper Installation Artist
“Ziva Meditation has changed my life. Emily is a true inspiration, and the energy she vibrates to the world is infectious.”
Cheryl Moody Wellness Coach
“Before Ziva, the first word that came to mind to define meditation was 'strict’ I thought ALL thoughts had to be cleared from my mind. But after the course, my definition is SO different. Ziva taught me how gentle meditation is, and that thoughts are a natural part of it. Emily is such a great instructor. She made each class so fun and truly engaging that time always felt like it flew by.”
Melissa Piano Marketing
"For me the benefits of meditating have been potent. Clarity of thought, rejuvenated energy, laser-beam focus, and stronger listening skills have added up to a major boost in my productivity. Thanks to Emily and her inspiring teaching, I look forward to my 20-minute meditations as little blissful blocks of time with no agenda attached. Everyone should do this – it just makes you better!"
Glenn Kallison President Relativity SchoolPresident Relativity School
“I am shocked at how effortlessly I have been able to fit meditation into my life. After 10 months of twice daily meditation, I am more myself and less my baggage. You owe it to yourself, to the people you love, and to the random people you interact with each day to try Ziva Meditation.”
Meg Wolf Actress, American Horror StoryActress, American Horror Story
"I never found a meditation practice that I connected with until I was introduced to Ziva. It was so simple, yet the results were so powerful and immediate. I feel much more centered and grounded regardless of what chaos may be swirling around me. It has also allowed me to access my creativity and intuition in ways I never imagined. Meditation is now as vital to my daily routine as eating and sleeping."
Woody Schultz Writer/ProducerWriter/Producer
“This course will change your life. Emily teaches the same style of meditation that I practice and I love it. Emily makes meditation simple and practical.”
Dallas Travers Award winning author & business coachAward winning author & business coach
“Meditation is absolutely the BEST tool to help your body heal ..... I have gone through surgeries, chemo and radiation and I can tell you first hand that meditation is the main reason my body recovered so quickly.”
Cathi Peterson Operations Manager
“I wish I ran a TV network so I could give Emily her own show. She’s that good.”
Don Coddington VP Promotion, Universal Music Group
"I have been meditating with Emily for a few years now and it has been great. Meditating has helped me become more stable and anchored. I would definitely recommend it."
Franz Palomares Animation Producer at TED Conferences
"In the past I could never get past 5 minutes trying to meditate, but this type of meditation is a dream come true. I felt the benefits right away."
Nancy Mazzone Senior UX/UI Designer
"When it comes to teaching in the realms of meditation, self mastery and high performance, my standards are as high as they get. Emily’s skills and experience as a professional are simply top class and she balances it out with the ability to tell a personal story and make a deep connection with her audience."
Kasper van der Meulen Best Selling Author StorytellerBest Selling Author Storyteller
“Emily’s practice of meditation has greatly contributed to her strength and presence as a teacher that students really respond to; helping them live more truthfully in the moment.”
Anthony Meindl Artistic Director, AMAWArtistic Director, AMAW
“People have said that I’ve calmed down a lot and that I look five years younger. My decision making has become so much clearer, I’m sleeping so much better, and I’m drinking so much less caffeine and alcohol. Thank you for this wonderful gift, Emily!”
Frank Tran ActorActor
“Since beginning my Ziva practice, I've experienced the power of surrender and the importance of adaptability. The idea that we meditate to get good at life, not to get good at meditation, perfectly articulates the reason that I’ve brought a whole person approach to the SAT and ACT test prep process. Ziva Meditation elevates my ability to live the concepts I teach.”
Erika Oppenheimer Test Prep Coach and AuthorTest Prep Coach and Author
“I have done a complete 180 in life. It all started with sitting down to meditate in the chair.”
“Definitely worth the investment and more! Emily makes meditation easy and accessible for EVERYONE. The Ziva program leaves no stone un-turned when it comes to questions about how to meditate and why one should.”
Amanda Miller Teacher
“Emily’s clear and compassionate energy to help people meditate comes shining through! Thanks for modern explanations about ancient wisdom.”
“I recently got my first full-time job and I wouldn't have gotten it if I didn't have the incredible serenity I've gotten from Ziva Meditation. Thank you Emily Fletcher!”
“It's amazing what I've been able to accomplish since I started meditating. Emily is a very special woman and a gift to anyone seeking joy and fulfillment. When I started meditating, I stopped spinning my wheels and started making 6 figures while doing way, way, way less.”
Daniella Rabbani FilmmakerFilmmaker
"If you live a fast paced, high demand life then you can’t afford not to do this practice. After just two weeks of learning I began performing better in every single aspect of my life."
Ari Whitten #1 Best Selling Author of Forever Fat Loss#1 Best Selling Author of Forever Fat Loss
“This type of meditation is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for.”
"I have a greater sense of equanimity, relaxation and clarity...I think meditation is unequivocally one of the best investments you can make in yourself."
Michael Trainer National Director, Global Poverty Project; Executive Producer, Global Citizen FestivalNational Director, Global Poverty Project; Executive Producer, Global Citizen Festival
"I have met many teachers in my 45 years and have never had one as good as Emily Fletcher. Her clear and concise delivery of the practice leaves zero room for error, and a heaping spoonful of compassion for oneself in regard to fear of failure. Emily has a unique way of delivering the science that backs up the benefits of the practice, as well as step by step instructions on how to integrate it into our days. Talk about a gift that keeps on giving!"
“Meditation made me realize there is an infinite amount of happiness one can have, and that we humans are not limited when it comes to achievements and success. Every ounce of information I learned at Ziva has been so wonderful.”
Brian Knoebel Founder of Silent K
“I'm more alert and productive at work; and I'm just overall in a better mood. If I do get stressed, I recover from it quickly, and I can go on about my day. I was referred to Ziva by a friend and it was probably one of the most beneficial recommendations I have ever been given. I used to think, 'Hm, is sitting in a chair for 20 minutes twice a day really going to help me get better at life?' Yes. I'm letting you know it really does.”
“Meditation has helped me deal with stressful situations like water off my back. Emily is wise and mature beyond her years, has a great intuition into your questions or problems, and articulates processes and hard-to-define concepts in a way that is easy to grasp.”
“My husband and I loved Ziva so much that we asked Emily to officiate our wedding. ”
Marian Sorenson Independent Film ProducerIndependent Film Producer
“My practice has become this nourishing force that allows me to be more rested, productive, and in tune with other people and myself. In short, meditation leads you to effortlessly become the better, more expanded version of yourself. If you have even an ounce of curiosity about it, give yourself this gift.”
Sarah Baskin Co-Founder of STF Films, Teacher AMAWCo-Founder of STF Films, Teacher AMAW
"Emily Fletcher glows wherever she goes. Her energy is infectiously amazing. Her Ziva meditation practice is definitely an amazing source for her. I’ve recently picked up meditation as well and it’s a great way to get re-aligned when things get draining or hectic."
Quddus Philippe Founder of Generosity.org & Television HostFounder of Generosity.org & Television Host
“I am growing two businesses since meditating, and my auditioning has vastly changed. Before, I was a nervous wreck every time I had an audition and would ultimately never make an impression. The difference is a welcomed and celebrated relief. I'm a lot smarter and more capable than I give myself credit for; it took YOU, teaching me how to meditate, to remember that.”
Sophia Parra CEO at Coach SocialCEO at Coach Social
“I feel much more 'me' since I began meditating and everything is so much easier. Even when I'm faced with something that feels like a high-demand situation, I'm over it in what feels like the blink of an eye, compared to the weeks I would've spent dwelling on it in the past.”
Brandon W. Actor
“Bottom line: Ziva Meditation has more than changed my life, it's literally shifted it.”
Melissa H. Director of Operations
"I wake up every morning just seconds before my sleep cycle alarm goes off completely refreshed and ready to start my day. I fall asleep effortlessly and the feeling of being sleepy after waking up in the morning has vanished!"
Polina Solda Dating Coach
“I have more mental ‘space’ – instead of simply reacting to my life, I feel like I have more of a choice, and am more in control of how I act, think and even feel.”
“Since learning Ziva Meditation I have developed a much closer relationship with myself. For the first time I am not dependent on outside events for my own peace. Ziva is the best investment I have ever made.”
Sarah Jorge ActorActor
"Emily’s approach to meditation is the most effective form of meditation I’ve practiced. It's also simple and achievable. The combo of the two has me hooked. I am so grateful for this practice. It primes me for the day. I can really notice a difference in my focus. Emily really gets how tough it is for us to find the time to meditate yet here I am, making the time, because I now know how it’s improving my life."
Ryan Weiss Life CoachLife Coach
“Ziva Meditation = Life Changing!
I just acted in a film, and the director asked me to improvise with my (super famous) scene partner. Before meditation I would have been anxious and panicked, but thanks to my meditation practice, it was calm, easy and fun.”
Susan Blackwell Actor, Birdman & P.S. I Love YouActor, Birdman & P.S. I Love You
"Emily understands how to give her students a non-watered-down version of meditation; but she couples that teaching with a nod to how difficult it can be to form new habits in busy lives. She makes sure that her students leave with lots of tricks and tools to nurture their meditation practice, and she provides ongoing support. She is truly the best."
Jordan Brown Head of Visioneering, XPRIZEHead of Visioneering, XPRIZE
“Meditation is hand down one of the BEST things I’ve ever done for myself. First off, Emily is amazing and so inspiring. Secondly, the meditation itself helped me with my writer's block, as well as solved some of the health issues I never believed could be influenced with meditation practice.”
“I’m sleeping better and am more productive. I wake up excited for the day which is new for me since meditation!”
Charlotte Evan Private Equity
"This style of meditation is, in my opinion, the best there is. Emily helped me change my life in such a positive way, I HIGHLY recommend checking out her free Intro to Meditation talk. It's super worth it.”
John Thomas Finance
“Emily is a gifted meditation teacher: engaging, energetic, and frankly hilarious.”
Samuel Folds CPA
“Emily taught the team at Body by Simone to meditate and we were on fire afterwards. When you train as hard as we do it is important to have a way to let the body rest and recuperate quickly. Ziva has helped us to fill up our own tank of energy so we can give our clients even more.”
Simone De La Rue Founder, Body By SimoneFounder, Body By Simone
"Meditation has made a huge difference in healing my physical body from a decade of chronic health conditions. I highly recommend it to all of my coaching clients as staple for their health and well-being."
Amy Kurtz Health and Wellness Coach, AuthorHealth and Wellness Coach, Author
“This course is a game changer. Meditation has helped my husband and I through some challenging times in the first year of marriage and is now helping us find balance. Ziva is one of the tools that helped me connect my mind and my body, which is a fitness philosophy that I practice and share with all my clients.”
Craig Ramsay Fitness Expert and Star of Bravo's "Newlyweds"Fitness Expert and Star of Bravo's "Newlyweds"
"Ziva Meditation is like a bubble bath for your brain, and Emily is an incredible human with a huge heart and love of people and meditation. She's taking the meditation world by storm with her non-woo woo, totally relatable approach that folks (like me!) find refreshing. After taking her course, I was hooked."
“I’ve become an author, lowered my high blood pressure, lost weight, and see life in a totally new perspective. Meditation is amazing.”
Cheryl Moody Author
“I have never met someone with Emily's ability to bridge the spiritual realm with the scientific so effortlessly.”
Isaac Fields Sales Engineer
“Meditation was my breakthrough creatively, emotionally; it helped me accept me… as a performer, person, and now as a woman.”
Allie T. Performer
“I've been able to really live a healthier, calmer life. I produce more great quality work than ever before— with the concentration of 9am at 4:30 pm."
Greg Bonsignore Writer
"You may want to add fertility miracles to your long list of benefits....I went through [IVF] treatment in January and only managed to produce one viable egg. I tried again this past month– same exact meds, same doctor, but this time with your guiding energy to lead me faithfully to meditate twice a day, and – 6 EGGS were retrieved Wednesday, and all of them viable!"
Geneveive Morritt Personal TrainerPersonal Trainer
“I'm pretty sure Emily is Alan Watts reincarnated.”
Justin Bolognino Founder / CEO The MetaAgencyFounder / CEO The MetaAgency
"My life has already changed in so many ways!"
Melissa Haro ModelModel
"I want to thank you deeply for being there for me at a difficult, pivotal time in my life. The meditation is such a gift and I'm so happy. Thank you."
“Working long hours on a film or a TV show, meditation helps me recharge, and the day becomes easier. Last week, after a 16-hour shoot day, I got home and was inspired to cook for two hours!!”
Sarit Klein Makeup Department Head for TV & Film
“Before finding Ziva I didn't know how I could keep working in a career that I constantly feared. But now I feel like I can conquer the world!”
Aaron Umsted Broadway Performer
"Since beginning my meditation practice, I've gained a better understanding of myself and the world around me. I'm able to approach situations with clarity and have begun to lead a creative, productive, and fulfilling life."
Michael Barattini Writer/Producer
"Ziva Meditation is like a nap, a refreshing holistic energy drink (does that exist!?), and an inner dance party all rolled into one."
Heather Weiss Designer
“My work, my teaching, my worries... so much has changed. This is LITERALLY transforming my life one day at a time and I couldn't be happier.”
Nina Paul Rausch Master Teacher at AMAWMaster Teacher at AMAW
“I slept through the night for the first time in 20 years after taking the Ziva course.”
Hee Sun-woo CEO Hire RecordsCEO Hire Records
“Before I met Emily, meditation overwhelmed and confused me. Emily not only made learning meditation easy, she made reaping the benefits effortless. Since I started at Ziva I have felt amazing. It's as if I was living my life looking through a fogged up pair of glasses that suddenly cleared up.”
Whitney Diamond Opera SingerOpera Singer
"Emily is one of the wisest, most grounded and personable teachers I know."
"I feel a huge shift in myself, similar to antidepressants… but without the drugs! My anxiety levels have plummeted. Before training with Emily, I was on the brink of giving up my acting career because my anxiety levels were so high that there was no room for anything else. But, thanks to meditation, instead of quitting, I’ve had the two best years of my career!"
Tom Beyer Actor
"I feel so much more confident and have felt a surge in my energy. I've been able to wake up at 5am to go work out and don't feel the least bit tired after my meditation in the morning."
"Ziva offers a very pragmatic approach to meditation that’s tailored for people with hectic schedules and a busy lives. Meditation has helped me to become more present, which in turn has sharpened my focus and enhanced my productivity. A meditation practice is, simply put, a way of investing in yourself."
Kenneth Jones Finance Officer
"I want to express my gratitude for you and your teaching and all that meditation has opened up for me in my life. I know I would not be sitting here with a baby girl kicking in my belly (the best feeling ever!) if it wasn’t for you and this practice."
Jennifer Brian Yoga Instructor
“Daily meditation gave me the courage to follow my gut and change my life. It's been three months since I left my job. My massage practice is steadily growing with ideal clients, I have more energy, I haven't been sick, and my heart is happy. Emily’s course is the best thing I have ever done for myself.”
Carly Clark Zimmer Massage TherapistMassage Therapist
"Meditation has transformed me entirely. I am healthier, happier, and have more energy than ever. I have completely redirected my life from a path of destruction and selfish endeavors to a life of compassion and servitude. It’s the most gratifying thing ever.”
Austin Peltier Student, Culinary Institute of AmericaStudent, Culinary Institute of America
“I learned meditation from Emily at Ziva and I was surprised how this practice gave me even more energy to dance my heart out with our clients at 305. When you dance as hard as we do, it is imperative that you give the body and mind a powerful way to recharge. Ziva gave me that and Emily makes it fun!”
"In just a couple days, I feel more grounded and in touch with the physical effects that stress has on my body. I see it firsthand in my ability to parent my 3 year old twins with more patience - a total win in my book."
Jenni Johnson Director of Franchise Operations, Barre3Director of Franchise Operations, Barre3
“Meditation is one of the most beautiful gifts you can give yourself. After taking meditation at Ziva, I've noticed a huge difference in myself and my life. I meet my deadlines, I'm more committed and organized, and I have never felt so disciplined in my entire life yet so light.”
Mercedes Garrido Founder, CARPE DOIT Sustainable Swimwear
“What an INVALUABLE tool to have at my disposal in the midst of 12 hour shoot days. I felt a new ease and I am delivering work I'm proud of.”
Peter Graham Actor
"Work was the first place where I noticed the positive effects of meditation. I was really focused in meetings and could speak more effortlessly in front of a crowd, without rehearsing or overthinking.
Meditating makes me more in control of my life from moment to moment.”
Jake Digital Strategist
“I f***ing love you for giving me (and everyone else) this gift and the benefits I'm already noticing. Thank you. Please keep teaching. That is all.”
Sarah Petroski Strength & Fitness Coach
“Meditation is nature's Xanax. I've meditated everyday for 35 days straight and my monkey chatter in my brain is so much quieter and my dreams have been very vivid! Truly feel like it's the only tool to quiet it all.”
Alex Ellis Broadway Performer, "Catch Me If You Can"Broadway Performer, "Catch Me If You Can"
"Taking Emily's course was truly a life-changing experience. I learned that by spending my days reviewing the past and rehearsing the future I was missing the right now. I learned that my happiness does not lie on the other side of a paycheck or a person. I feel so deeply grateful that I decided to invest in cultivating a life I truly want to live. It's like I was given a lifetime of knowledge in 4 days."
Lindsey Clayton Fitness Expert, Bravo’s “Work Out New York”Fitness Expert, Bravo’s “Work Out New York”
"After trying different meditation practices over many years, I've found Emily and Ziva's approach to be uniquely effective. Highly recommended for anyone that wants to be more effective in their career, health and fitness, and interpersonal relationships. Yes, it is THAT big of a deal."
Mark Fisher Founder, Mark Fisher FitnessFounder, Mark Fisher Fitness
"So thankful I found Ziva almost a year ago! It helped me discover that I was not feeling fulfilled with my career and find what I was meant to do. Just started nursing school few weeks ago and I have never been happier. Thank you Emily for helping me discover the best version of myself."
Eileen Rooney Nursing StudentNursing Student
“I'm feeling happier, lighter, and less stressed. I've become more open, which has created an immensely positive shift in all my relationships. Emily teaches with openness, love and humor and shares this ancient technique in a clear and easily accessible way. Words can't fully express how wonderful Ziva is!”
Erin Glass TV Producer & Founder of Broadway Bound Kids
“I appreciate the gentle guidance that Ziva offers its students. I have been provided with a perfect amount of space to surrender to the knowledge objectively without feeling of being dictated what to do. It’s gentle and so powerful at the same time.”
Irina Bright Yoga Teacher
“I equate meditating to never realizing you need reading glasses. Then once you put them on, life comes into sharp focus. Your decision-making process is clearer, your creative confidence is unequaled, your relationships improve on every level. I guarantee you'll never regret doing it, only not doing it.”
Jessica P. Screenwriter
“At 3pm I used to be dragging my tail, but after learning meditation at Ziva I simply shut my door and close my eyes. As soon as I finish my meditation and I am full of energy and focused.”
Will Armstrong Public Relations
“Since I started meditation, I have noticed an incredible shift in my perspective. I’m more calm when stressors come my way, I easily detach from previous bad feelings, I'm more energized in what I do, and feel more in tune with the world around me. Emily's instruction and shine has made the journey an incredible one and I wouldn't trade her or the practice for the world.”
“This practice is life-changing and I am grateful for your positive energy and instruction. Thank you for making the class something to look forward to – it sets a great tone for incorporating 20 min, 2x/day into daily life. In just five days, Ziva has started to reshape my life and I'm elated to see how things continue to transform.”
Abra Jones Account Executive at GoogleAccount Executive at Google
"One of the principal benefits of Ziva Meditation for me has been that I don’t wallow when there’s a disappointment in my life, or a rejection- I just bounce . I’ve learned to reject rejection and move forward."
Lon Fiala ActorActor
"My anxiety is nonexistent now. I can see every situation with a tint of love."
Atlee Feingold ActorActor
"I'm a happier, smarter, and more creative version of myself when I am consistently meditating."
Will Obeid CEO and Co-Founder, Gemini Real Estate
"Emily provides such an incredible informational and inspirational base for learning this practice that I can't imagine NOT doing it every day, twice a day."
"I’ve truly never been less stressed or more happy in my life!"
Michelle Member Benefits Specialist
"Before I thought meditation was limited to only certain types of people and was a hobby. Now I see it as universally attainable and necessary."
“Emily has a simple, clear, professional and highly effective way of teaching that opened the door to the world of meditation for me. My professional and personal lives have both benefited exponentially from these amazing techniques!”
Frank Orlowski Senior Director Emerging Markets Manufacturing FinanceSenior Director Emerging Markets Manufacturing Finance
“I just finished a four-day course with Ziva meditation and I am astounded by how much better I feel! Less stressed, more positive and I just slept through the night for the first time in MONTHS! It was the best decision I’ve ever made....20 minutes of meditation twice a day, and my life will never be the same.”
Madeleine Spivey Film and Television DirectorFilm and Television Director
"I was an enormous ball of stress until I discovered Emily and Ziva Meditation. Immediately after my first meditation, I knew something had changed inside me. Not only did I feel less stressed, but I felt more aware, energized and focused then ever before."
Eddie Lemonier Model/MusicanModel/Musican
“Before I learned to meditate I was burnt out, and working up to 70 hours a week. A year later I am working 40 hour weeks and feeling great. The craziest part? My success at work went UP! Way up.”
Christie Orros Real Estate AgentReal Estate Agent
“In business and in life, Ziva meditation has been my greatest investment. I’ve been getting better sleep than ever, and I’ve gotten in great physical shape. I’m currently starting a new business while doing non-profit/small business consulting. So much great stuff is happening!”
Jesse Eidsness Director of New Business Development,
"My life has done a 180 since taking on meditation. I closed my old business, started a way more successful one, and have moved to the beach. Still working 14 hour days , but now it’s a choice!"
Marcin Teodoru CEO, Lucid Lab Technology
“Once I started meditating, my life had a complete turn of events. I started auditioning again, and within a month booked the lead in a show. Not only do I credit the meditation for helping me book, it also enhanced my craft; making me vulnerable, present, and emotionally available in a way that I had never been able to achieve before.”
Eliza Hill Actor
"I will be forever grateful to Emily for teaching me this practice. It’s rare to find a meditation teacher delivering ancient insight with consistent curiosity, delight and humor.”
Noël Graupner Holistic Health Counselor and Plant-Based Private Chef
“Meditation isn't at all what I thought it was going to be, and Emily is the perfect teacher to explain that, truly, anyone can do it. Meditation has been essential to my physical and mental health and my personal and professional success.”
Josh Einsohn Casting DirectorCasting Director
"You were super amazing, inspiring, and flawless! Thank you Emily!!! Feelin' proud to be a Ziva graduate!"
Donna Distefano Thomas Goldsmith/CEO Donna Distefano Ltd.Goldsmith/CEO Donna Distefano Ltd.
“Learning how to meditate has transformed my mental, physical and emotional health. I cannot recommend it enough to anyone who wants to stop feeling tired, stressed or anxious.”
Ashley Peoples Law StudentLaw Student
“My Ziva Meditation practice has opened my eyes. I go through my days feeling positive, bright and grounded. I also love the community! It is wonderful to meet so many people taking action to be their best selves in the zivaFAMILY.”
Jake Bazel Actor/PuppeteerActor/Puppeteer
“Before taking the Ziva course, I thought meditation was hard work. Now I see that it’s easy and life-changing. I feel calmer, and I sleep through the night.”
Joe Dulanie Retired Police Officer
“The Ziva course couldn’t get any better. Emily’s open-mindedness and authenticity were so refreshing.”
"The cost of the course was well invested and I have no regrets but only gratitude about it. It's the absolute best thing I've ever done for myself."
"I can't believe how good I feel. It's unbelievable. My mind is so clear."
Hector Rivera Financial Planner
"Emily Fletcher is the only person besides Deepak Chopra who has made meditation clear for me"
Clarissa Romero CEO of Mindful Consultants, LLCCEO of Mindful Consultants, LLC
"People ask me about the price of the course and I can honestly say it is the single best investment I have made. When I think about the fact that I use the Ziva meditation every single day it is probably one of the most cost-effective things I've ever bought."
Russell Brown AcupuncturistAcupuncturist
"Learning to meditate with Emily has quite simply been the most important thing I've ever done in my life. Ever since I began meditating, my health, mental state, and circumstances have continued to uplevel. Learning this practice is the best decision I've ever made."
Elissa Weinzimmer Vocal Health Educator and Founder of Voice Body ConnectionVocal Health Educator and Founder of Voice Body Connection
“I have been noticing lots of positive change in my life since starting with Ziva. I highly, highly recommend it to anyone interested in meditation!”
Afton Toler DancerDancer
“Just one week after taking the course I felt amazing- rested, genuinely happy, and more connected to myself and my values. I am so happy I came to Ziva!”
Donna DeLia Make-Up Artist, Creative Director & Co-Founder of Incendio Beauty
“I have so much more energy overall. I feel my practice has evolved immensely from this course."
Ben Royer Student
“Thank you so much for bringing this work into my life through Ziva. I'm so intrigued by the tip of the iceberg that Emily revealed and I can't wait to dive deep and see where it leads.”
Maria de Cesare Entertainment Lawyer
"Ziva Meditation brings better focus, higher productivity and even better sex! It has left me feeling light, happy and amazing."
Tammy Peterson President/Founder of Retreats Unlimited
"I came to Ziva because I was living with anxiety, insomnia, and panic attacks. Emily’s course was beautifully taught. I am now listening to my body and I am grateful for my meditation everyday to connect with myself."
Brian Dietzen Actor in NCISActor in NCIS
"I feel the affects of meditation every day, in profound transformations in my life"
Dashiell Alison Marketing DirectorMarketing Director
"The practice I learned from Emily has supported me in ways I never could have imagined. In the wake of tragedy I have been able to process my stress and remain open to receiving love and support from the world around me. Thank you, Ziva!"
Genevieve D. Actress and MotherActress and Mother
"I had attempted to learn to meditate on my own but it never took hold in my life until Ziva. Meditation has changed my whole way of thinking and living. Ziva gave me roots to flow in grace, and I am so grateful."
Twila Ilgenfritz Explorer/ActorExplorer/Actor
"When I came to Ziva I was completely out of touch with my own feelings. I had insomnia, was addicted to sleeping pills, and had been on antidepressants and antianxiety medications for almost a decade. After nine months of being a Ziva meditator I am thrilled to report that this effortless practice has cured my insomnia, I am medication free, and I am able to show up fully as myself."
Jennifer Rogers Actress
"I'm so happy to have taken the course and to be a part of the Ziva family. I always thought of meditation as a time to quiet the mind, but now I understand it as a time to heal by allowing stress to leave the body so we can be fully present in our life! Emily's style of teaching made the course interesting and fun. I felt like it went by too fast!"
Susan Saunders Wife and Mother
"The course is only a few days, but by the end of it I had a very valuable tool to take care of myself. I have fewer panic attacks, I'm much more relaxed and ready to handle crises (personal or professional) when they come up. I like my life much more and while I credit myself for doing the work, I am eternally thankful to Emily and Ziva for giving me a tool that I use daily."
Josh Einsohn Casting Director
Since I began meditating I have become more and more efficient working in the clinic. Before I would get through eight patients and end up at home finishing up work, and I am now seeing fourteen patients a day with no work leftover. Thank you, Ziva!
Shahrokh Poormehr Doctor
"Emily's accessible, open approach to teaching this course made the experience feel all the more human. I was comfortable asking questions and loved the overall feel of the course."
Aléna Marketing DirectorMarketing Director
"I have spent 33 years reading about the benefits of meditation, but always felt discouraged by my lack of success. Emily finally showed me the way, and I am so excited to have this practice for the rest of my life."
Max Lugavere Brain Expert, Filmmaker and TV PersonalityBrain Expert, Filmmaker and TV Personality
"I feel like I've had my heart and my joy locked up inside for so long. I can’t believe that I've finally found something that will help me to access that on a daily basis"
Whitney Winfield PerformerPerformer
"Since starting Ziva meditation, I saw results within just three days. I will not only continue to practice, but I will send my clients to learn too! "
Tina Paymaster Health & Lifestyle CoachHealth & Lifestyle Coach
“The other night my kids fell asleep on my lap and I did my meditation right there since it was the only time I had. That night I had the BEST sleep I’ve had in a year and my kids slept through the night for the first time in a long time. Thanks, Ziva!”
Elizabeth Burkholder Nurse Pracitioner/Certified Hypnotherapist
“Meditation has done more for me than I can explain. I have been able to finally grieve the loss of my mother, my blood pressure has gone from 120/80 to a consistent 90/60, and my ability to do work calmly and with creativity has increased tenfold.”
Rachel Santacruz Interior Designer
“At the beginning of the course Emily has you write down your stress habits. Within a month nearly all of them (which I had for years) had vanished completely. All it takes to move through these anxious moments now is a few deep breathes.”
Emmett Hart Sales Associate
“I used to use Headspace daily but it honestly felt meaningless and like I may as well just do breathing exercises by myself. The deep work I have done with my Ziva training using my mantra has been incredibly meaningful. The health and emotional benefits have been profound.”
Christie Lamenzo Nutritionist
"I find it increasingly rewarding that I am becoming more efficient every day in my clinic. I wasn't able to see 8 complicated patients and enter their data, without bringing some work home. Now I'm seeing 14 patients with higher speed, and address all their issues, and I come home free of work. That's a giant step in my career."
Shahrokh Poormehr, MD Family PhysicianFamily Physician
"Ziva taught me what it feels like to know that all is well and nature has my back. Emily and the Ziva family are teaching me that life is bliss in all its disarray and beauty."
Paulie Rojas Actress and Public Speaking/Presentation Skills CoachActress and Public Speaking/Presentation Skills Coach
“I'm more calm, present and joyful since learning at Ziva. I highly recommend Emily's training to beginners and seasoned meditators.”
Mark Krassner Founder of Expectful AppFounder of Expectful App
“As an actor I find myself running from cross country flights to auditions to film sets. My meditation practice allows my lifestyle without sacrificing my self care. Thank you, Emily!”
Natalie Krill Actor on Orphan BlackActor on Orphan Black