New York City: Mar 17-18
New York City: May Date TBA

  • Ayurvedic Nutrition
  • Ayurvedic Nutrition
  • Ayurvedic Nutrition

Graduates of our online meditation trainings (zivaMIND and zivaONLINE), are invited to join Emily for an advanced in-person intensive. If you’re ready to take your practice to the next level, at this weekend course you will receive a personalized mantra, take your practice up to 20 mins twice per day, and ask Emily questions in person. Learn together with graduates from around the world, and deepen your commitment to your practice.

Reserve Your Spot

What’s Included:

  • Intensives will be 3 sessions, schedule is on the following page. One group meal may be included.
  • Session 1: Your first session includes Puja (ceremony). Receive personal mantra.
  • Further Sessions: Intimate classes with Emily and a small group
  • Access to a lifetime of follow up and group meditations at Ziva
  • Access to the private zivaFAMILY Facebook group

Reserve Your Spot

About Emily



Emily Fletcher is the founder of Ziva Meditation and the creator of the zivaMIND and zivaONLINE online meditation courses. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in Ziva meditation, Emily has been invited by companies like Google, Barclays Bank, sweetgreen, & Viacom to help improve company performance through meditation.

She began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.

Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, A-Fest, Wanderlust and The Omega Center. So far, she has taught over 7,000 people to become self-sufficient meditators with this game changing practice to take with them for life.


  • What zivaMIND + zivaONLINE Students Say
    About the Intensive

    “I loved it! I really appreciated the 2 day program, it was just enough information to take me deeper and reinforce the important principals. It was great to connect in person with the zivaTEAM, other zivaMINDers and folks dropping in for a refresher. I definitely plan to attend again in the future!”

    -Courtney Gerlach

    “Couldn’t recommend the intensive more! Great balance of refreshing your previous learnings while significantly deepening your practice.”

    -Ryan Healey

    “Receiving the new mantra directly from Emily felt significant, and I do experience it as more powerful. Starting the weekend with the small group of zivaMINDers was very comfortable, and then linking up with the larger group that was doing the full four days felt very natural. The most surprising thing to me is that going to 20 min has felt really right! I actually check the time less frequently… somehow it seems like a more natural, luxurious time frame. Being with Emily in person, and with the group, has been a major boost to accountability. I can’t tell you how many times I see/hear her in my head saying ’20 minutes twice a day, non-negotiable’ and it’s powerful!”

    -Linda Barnwell

    “I just got back from the Ziva Meditation for zivaMINDer intensive in NYC. It was AMAZING. If you get the chance to do the full Ziva Meditation training, you definitely need to do it. Receiving my own personal mantra from Emily has amped up my meditations. I noticed a difference after the first meditation.”

    -Emily Rose Hecker Hansen


    Ziva Meditation for zivaMIND+ONLINE

    NYC: Mar 17-18
    NYC: May Date TBA

    Reserve Your Spot