Learn To
Meditate
Learn To
Meditate
Taught at and Featured By
Ready to Stress Less?
Download a guided meditation to melt stress and boost your confidence in minutes, inspired by the teachings in Emily’s bestselling book, Stress Less, Accomplish More.
- Full body scan
- Muscle melting visualization
- Energizing pep talk
- The Stress Less Guided meditation does what wine, baths, and exercise can’t do:
- Relax your breathing, lower your blood pressure, and get clarity in minutes.
The Benefits
Less Stress
Harvard researchers estimate that 80% of doctor’s visits are caused by stress. Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.
Fewer Migraines
Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.
Better Sleep
50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep. We have a 90% success rate with insomnia at Ziva.
Increase Productivity
When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.
Discover our Powerful Trifecta of
How The Ziva Technique Changes Your Brain
You’ll learn The 3 M’s. Mindfulness, to get rid of your stress in the present, Meditation to get rid of your stress from the past, and Manifesting to help with your goals for the future.
Mindfulness
Mindfulness helps deal with stress in the present moment. In it you are directing your focus which lights up a small part of the brain (the Prefrontal cortex.) Over time this can improve your clarity and focus.
Meditation
Meditation gives the body deep, healing rest to get rid of stress from the past. The technique is one of surrender which lights up the whole brain, but not as brightly as mindfulness. Over time, meditation strengthens the corpus callosum.
Manifesting
Manifesting helps you create your goals for the future. This practice helps you clarify your goals and activates the creative center of the brain, also known as the right brain.
Ways to Learn
- Relieve stress, sleep better, perform at the top of your game
- Learn The Ziva Technique in 15-day online training
- Access monthly group coaching calls with Emily
- Get support in our private zivaONLINE Community
- Get 7 free guided audios and tons of bonus content
- 6 months of access with option to extend
- Graduate with a practice you can do on your own for life.
- Radically reduce stress and step into your full potential
- Get THE most powerful meditation training available
- Learn The Ziva Technique in person with Emily
- Get support in our private zivaFAMILY Community
- Lifetime access to monthly group meditations and refresher sessions
- zivaLIVE courses happen 15x/year in NYC and LA
- Graduate with a practice you can do on your own for life.
- Exclusively for graduates of zivaLIVE or zivaONLINE
- Akin to getting your Master’s degree…in Life
- Foundation training plus 7 robust intensives to uplevel your Relationships, Brain, Body, Time, Money, Performance + Creativity and Purpose
- 33 hours of training with Emily and 8 world-class experts
- Access to 8 Mastermind discussions
- Syllabus, reading lists, and many recommended resources
zivaLOVE
“The busier you are, the more you need Ziva Meditation. I now think more clearly, I’m much more alert, I look forward to my twice a day respite.”
Stacy London
“Emily’s work is good stuff. She’s up there with the A-players in the meditation world.”
Dave Asprey
“I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn’t even know was there, is gone. My life has even more beauty and ease. Thank you.”
Mark Hyman, MD
“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, ‘you look so radiant!’”
Jenna Dewan
“This practice is life-changing and I am grateful for the positive energy and instruction. Ziva is reshaping my life and I’m elated to see how things continue to transform.”
Abra Jones
“Ziva has had such an impact on me personally, and our team at sweetgreen.”
Jonathan Neman
“Thank you so very much for bringing Meditation to Barclays. The feedback we received was incredibly positive, everyone thoroughly enjoyed your scientific and verifiable approach to explaining the benefits of meditation.”
Jennifer Jubak
“Emily guided our entire company through a meditation session. Not only was it effective, it was also a lot of fun. Her approach is unique and totally accessible. I highly recommend Ziva to any company looking to up-level performance.”
Jake Sussman
zivaNEWS
Intro to Ziva Meditation
Dec 5 in NYC
Attending the Intro to Meditation Talk is step one. Learn the neuroscience of what makes this style of meditation so powerful, how the course works, and get your questions answered. Join Emily on Thu Dec 5 at 7p. Space is limited.
Introducing: Manifesting Sleep
Our brand new course
Struggle with falling asleep or staying asleep? Our brand new course can help with that. Sign up to get The Deep Sleep Download, and so much more, and stop counting sheep.
We’re Hiring!
Learn about our brand new role
The zivaTEAM is growing! We are searching for a rockstar to join the mission that is Ziva Meditation and become out brand new Studio Manager + Executive Assistant.
Let’s be friends
Connect with us on social @zivameditation
