Heal your past so you can create your future.

Ziva helps you get better at life.

Start Now

Heal your past so
you can create
your future.

Ziva helps you get
better at life.

Start Now

How Ziva Works

Meditation is a skill like any other — it requires training. But this one you’ll enjoy.

Learn Once

Learn the 3 M’s — mindfulness, meditation and manifesting — of the Ziva Technique. Adults take zivaONLINE, kids take zivaKIDS.

Train Daily

This is the thing you will commit to because you feel it working. By your graduation, you’ll have the life-changing skill of meditation… for life.

Transform Your Life

You’re about to enjoy your life a lot more. 80% of grads experience significant, sustained stress reduction by month one. 90% have reported markedly better sleep.

40,000

ZIVA GRADUATES

50,000

BOOKS SOLD WORLDWIDE

111

COUNTRIES

“Oh my gosh, I love Emily Fletcher! I had the pleasure of doing a session with her and found great benefits from Ziva. There is calmness that comes over you when you practice.

I am fascinated by how she explains the science of meditation and why we should do it. Who wouldn’t want to Stress Less and Accomplish More?”

Robin Roberts

Host, Good Morning America

“I have found great benefits from Ziva. There is calmness that comes over you when you practice. I love Emily and am fascinated by how she explains the science of meditation and why we should do it. Who wouldn’t want to Stress Less and Accomplish More?”

Robin Roberts

Host, Good Morning America

“Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.”

Larry Sanders

Former NBA Player

“I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.”

Laura Benanti

Tony Award Winning Actress

“Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.”

Andrew Huberman, PhD

Neuroscientist, Stanford University

“I prescribe Ziva to my patients to help them optimize their mental and physical health. It’s the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).”

Robin Berzin, MD

CEO, Parsley Health

“Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.”

Larry Sanders

Former NBA Player

“I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.”

Laura Benanti

Tony Award Winning Actress

“Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.”

Andrew Huberman, PhD

Neuroscientist, Stanford University

How to Reduce Stress, Overcome Anxiety, and Improve Sleep in 15 Days (or Less)

Sign up for our brand new masterclass and get rid of stress… for good.

Looking For a Stress Solution For Your Kids?

Designed for ages 4-14, zivaKIDS will wire your child’s brain for resilience, emotional intelligence and kindness. This is meditation to help your kids thrive.  

Experience

Think You Don’t Have Time to Meditate?

Tom Bilyeu, host of Impact Theory, learns how you get more time in your day by using Ziva to reduce stress, increase resilience and clarify your goals.

Listen

Can’t Seem to Clear Your Mind?

Thoughts are not the enemy of meditation, effort is. Watch Good Morning America where Emily busts the 3 top meditation myths.

Watch

“To say I was shocked by what Ziva has done for me is an understatement. I am calmer and less anxious now. I have so much more energy. After I meditate I feel refreshed like I’ve just had a long nap. 

For the few minutes I invest in Ziva, I get back three hours of productivity. I don’t have time not to meditate.”

Mark Hyman, MD

Head of Functional Medicine at Cleveland Clinic and
12-time NYT Bestselling Author

NATIONAL BESTSELLER

You know you should be meditating, so what’s stopping you?


Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

TRANSLATED INTO 12 LANGUAGES



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What Ziva Grads Are Saying


15 days of zivaONLINE is like 15 years of therapy. I have never believed in something so much.
CHERYL BURKE
Dancing with the StarsCompany1

Ziva is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for.
NICK ONKEN
Creative EntrepreneurCompany1

From the book to the online course, Ziva is serving me well and it’s paying off! Enhanced creativity, better sleep and of course better sex!
MONIQUE FLOYD
Branding PhotographerCompany1


When it comes to teaching both meditation and high performance, my standards are as high as they get. Emily’s skills are simply top class.
KASPER VAN DER MEULEN
Bestselling AuthorCompany1

I am growing two businesses since starting Ziva. I’m a lot smarter and more capable than I give myself credit for. It took Ziva to remember that.

SOPHIA PARRA
CEO at Coach SocialCompany1

Before Ziva, meditation meant sitting in silence trying not to think. After, it’s a practice to get better at life. My anxiety and depression are almost eliminated.
RYAN HEALEY
Digital StrategistCompany1

Ziva Gives Back

We donated $1 million dollars in zivaONLINE scholarships to 3600 medical workers on the frontline during the pandemic.
Each year we donate 10% of proceeds to reversing climate change. So far we have planted 57,803 trees.

Find Out More

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Get the best meditation tips and interviews with experts in your inbox so you can enjoy life more outside of it.

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