Taught at and featured by
Ziva founder Emily Fletcher
What makes Ziva so powerful?
Say it with us: we meditate to get good at life, not to get good at meditation.
Unlike apps that tether you to your phone or mindfulness practices designed for monks, Ziva is made for YOU: your busy mind and your busy life.
For the few minutes a day you invest in this practice, your body gets rest that is 2-5x deeper than sleep. This will give you a return on that time investment in every area of your life. Enjoy optimized health, more restful sleep and a surge in productivity.
Ziva meets you where you are, and gets you where you want to be.
How Ziva Works
Meditation is a skill like any other — it requires training. But this one you’ll enjoy.
Enroll
in zivaONLINE
Learn the 3 M’s —mindfulness, meditation and manifesting of the Ziva Technique— with our most popular (and effective) training, zivaONLINE.
Train
in The Ziva Technique
This is the thing you will commit to because you feel it working. By your zivaONLINE graduation, you’ll have the life-changing skill of meditation… for life.
Transform
Your Whole Dang Life
You’re about to enjoy your life a hell of a lot more. 80% of grads experience significant, sustained stress reduction by month one. 90% have reported markedly better sleep.
“Oh my gosh, I love Emily Fletcher! I had the pleasure of doing a session with her and found great benefits from Ziva. There is calmness that comes over you when you practice.
I am fascinated by how she explains the science of meditation and why we should do it. Who wouldn’t want to Stress Less and Accomplish More?”
Robin Roberts
Host, Good Morning America
What Ziva’s All About
25,000
ZIVA GRADUATES
50,000
BOOKS SOLD WORLDWIDE
111
COUNTRIES
Test drive the Ziva Technique
Learn the first M: mindfulness. Dissolve your stress in the now by taking the first 3 days of our signature training, zivaONLINE — for free.
“To say I was shocked by what Ziva has done for me is an understatement. I am calmer and less anxious now. I have so much more energy. After I meditate I feel refreshed like I’ve just had a long nap.
For the few minutes I invest in Ziva, I get back three hours of productivity. I don’t have time not to meditate.”
Mark Hyman, MD
Head of Functional Medicine at Cleveland Clinic and
12-time NYT Bestselling Author
Expect great things
The Ziva Technique gives your brain and body deep rest that is 2-5x deeper than sleep,
healing you on a cellular level.
Tap each box below to learn more about what to expect
Become a better leader
According to Harvard Business Review, meditation helps you make better, more strategic decisions — plus it increases emotional intelligence.
Get into flow state
Less stress, sharper focus. Per Aetna’s CEO speaking to the NYT, employees who meditated gained over an hour of productivity each week.
Look and feel younger
Meditation can reverse your body age (based on stress, happiness, blood pressure, cognitive function, etc.) by up to eight years.
Get deeper sleep
Meditation is a tailored time to rid the body of sleep-stealing stress, a core cause of America’s insomnia epidemic — impacting 40.6 million American adults.
Decrease anxiety and depression
Meditation floods the brain with dopamine and serotonin, decreasing symptoms of depression and anxiety (JAMA Internal Medicine).
Better sex (say what?!)
Too much cortisol prevents female orgasm. Too much adrenaline prevents male erection. Meditation reduces both.
“I prescribe Ziva to my patients to help them optimize their mental and physical health. It’s the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).”
Robin Berzin, MD
CEO, Parsley Health
Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.
Larry Sanders
Former NBA Player
“I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.”
Laura Benanti
Tony Award Winning Actress
“Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.”
Andrew Huberman, PhD
Neuroscientist, Stanford University
“15 days of zivaONLINE is like 15 years of therapy.
I have never believed in something so much.”
Cheryl Burke
Star of Dancing with the Stars
If you’re not managing your stress,
your stress is managing you.
What’s new at Ziva
Ziva is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for.
Ziva is a staple of my routine though I didn’t think I had space for one more thing. It’s a source of strength in the most difficult crisis of my career.
From the book to the online course, Ziva is serving me well and it’s paying off! Enhanced creativity, better sleep and of course better sex!
When it comes to teaching both meditation and high performance, my standards are as high as they get. Emily’s skills are simply top class.
I am growing two businesses since starting Ziva. I’m a lot smarter and more capable than I give myself credit for. It took Ziva to remember that.
Before Ziva, meditation meant sitting in silence trying not to think. After, it’s a practice to get better at life. My anxiety and depression are almost eliminated.
Ziva Gives Back
We have donated almost $1 million dollars in zivaONLINE scholarships to health care workers on the front lines of the pandemic.
Each year we donate 10% of proceeds to reversing climate change and In 2019 we planted 57,803 trees.