Learn To
Meditate
Taught at and Featured By
Introducing: Our New Self Care Center
Tools to help you transition from worrier to warrior — all in one place.
The Self Care Center includes:
- Tools to adapt in this extraordinary time
- Guided audios for easing anxiety and boosting immunity
- Video lessons from Emily and guest experts
- A special section for kids and parents
The Self Care Center includes:
- Tools to adapt in this extraordinary time
- Guided audios for easing anxiety and boosting immunity
- Video lessons from Emily and guest experts
- A special section for kids and parents
The Benefits
Less Stress
Harvard researchers estimate that 80% of doctor’s visits are caused by stress. Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.
Fewer Migraines
Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.
Better Sleep
50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep. We have a 90% success rate with insomnia at Ziva.
Increase Productivity
When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.
Discover our Powerful Trifecta of
How The Ziva Technique Changes Your Brain
You’ll learn The 3 M’s. Mindfulness, to get rid of your stress in the present, Meditation to get rid of your stress from the past, and Manifesting to help with your goals for the future.
Mindfulness
Mindfulness helps deal with stress in the present moment. In it you are directing your focus which lights up a small part of the brain (the Prefrontal cortex.) Over time this can improve your clarity and focus.
Meditation
Meditation gives the body deep, healing rest to get rid of stress from the past. The technique is one of surrender which lights up the whole brain, but not as brightly as mindfulness. Over time, meditation strengthens the corpus callosum.
Manifesting
Manifesting helps you create your goals for the future. This practice helps you clarify your goals and activates the creative center of the brain, also known as the right brain.
Ways to Learn
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Relieve stress, sleep better, perform at the top of your game
- Learn The Ziva Technique in 15-day online training
- Access monthly group coaching calls with Emily
- Get support in our private zivaONLINE Community
- Get 7 free guided audios and tons of bonus content
- 6 months of access with option to extend
- Graduate with a practice you can do on your own for life.
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Radically reduce stress and step into your full potential
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Get THE most powerful meditation training available
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Learn The Ziva Technique in person with Emily
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Get support in our private zivaFAMILY Community
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Lifetime access to monthly group meditations and refresher sessions
- Graduate with a practice you can do on your own for life.
- Exclusively for graduates of zivaLIVE or zivaONLINE
- Akin to getting your Master’s degree… in life
- Foundation training plus 7 robust intensives to uplevel your Relationships, Brain, Body, Time, Money, Performance + Creativity and Purpose
- 33 hours of training with Emily and 8 world-class experts
- Access to 8 Mastermind discussions
- Syllabus, reading lists, and many recommended resources
zivaLOVE
“The busier you are, the more you need Ziva Meditation. I now think more clearly, I’m much more alert, I look forward to my twice a day respite.”
Stacy London
“Emily’s work is good stuff. She’s up there with the A-players in the meditation world.”
Dave Asprey
“I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn’t even know was there, is gone. My life has even more beauty and ease. Thank you.”
Mark Hyman, MD
“I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, ‘you look so radiant!’”
Jenna Dewan
“This practice is life-changing and I am grateful for the positive energy and instruction. Ziva is reshaping my life and I’m elated to see how things continue to transform.”
Abra Jones
“Ziva has had such an impact on me personally, and our team at sweetgreen.”
Jonathan Neman
“Thank you so very much for bringing Meditation to Barclays. The feedback we received was incredibly positive, everyone thoroughly enjoyed your scientific and verifiable approach to explaining the benefits of meditation.”
Jennifer Jubak
“Emily guided our entire company through a meditation session. Not only was it effective, it was also a lot of fun. Her approach is unique and totally accessible. I highly recommend Ziva to any company looking to up-level performance.”
Jake Sussman
zivaNEWS
Get 50% off zivaONLINE
Our 15-day course
The world is stressed. We want to help. To get this tool into the hands of those who need it, we are offering our 15 day online meditation training for 50% off.
Stress Less, Accomplish More
Emily’s bestselling book
Looking for a book that can help you through this challenging time?
Learn how to deal with stress in the now, stress from your past and help your dreams for the future in this bestselling book. (now available in paperback!).
Ziva Self Care Center
Our brand new resource center
The world is stressed. We want to help. Sign up for our brand new Self Care Center to access our best tools to turn you from worrier to warrior – all in one place.
Let’s be friends
Connect with us on social @zivameditation
