A new Ziva movement is coming...

A new Ziva movement is coming...

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Ready for your whole life to
feel like a full-body yes?

It’s time to embody the life of your dreams — and shed everything that’s holding you back.

I’M READY

Are you ready for your life to feel like a full body yes?

We’ll help you make your life, your dreams, your joy a priority.

I’M READY

Hey, I’m Emily!

I have been fortunate enough to live many lives inside this one body. My first ten years professionally were spent learning high performance tools to handle the demands of singing, dancing and acting eight shows a week on Broadway. The stress and anxiety of that lead to insomnia, sickness and going gray in my 20’s. 

Thankfully I found meditation and it changed my whole life. After my first class, my insomnia was cured. Then, I stopped going gray and getting sick all the time. I thought, “why isn’t everyone doing this?”  So I left Broadway, went to India and trained for 3 years to be a teacher.

Since then I have taught over 50,000 people to practice the Ziva Technique of mindfulness, meditation and manifesting to do on their own for life. I birthed a book and a baby at the same time which is something I am very proud of and never wish to do again. I also created the world’s 1st online meditation training way before it was mainstream.

In the last few years Nature has been fire-hosing me with a PhD in Sacred sexuality and how to use the most creative energy we have, our sexual energy to fuel our dream not only for our lives, but for the species. Once I found these powerful embodied manifesting tools I had the thought again…. “Why Isn’t Everyone Doing This?” which prompted the name of my podcast launching so very soon.

I live in NYC with my son, Regena Thomashauer (aka Mama Gena) and our dog, Mugsy. My podcast studio is in LA and my boyfriend is in Austin… so I spend a lot of time meditating on planes. 

Hey, I’m Emily!

I have been fortunate enough to live many lives inside this one body. My first ten years professionally were spent learning high performance tools to handle the demands of singing, dancing and acting eight shows a week on Broadway. The stress and anxiety of that lead to insomnia, sickness and going gray in my 20’s. 

Thankfully I found meditation and it changed my whole life. After my first class, my insomnia was cured. Then, I stopped going gray and getting sick all the time. I thought, “why isn’t everyone doing this?”  So I left Broadway, went to India and trained for 3 years to be a teacher.

Since then I have taught over 50,000 people to practice the Ziva Technique of mindfulness, meditation and manifesting to do on their own for life. I birthed a book and a baby at the same time which is something I am very proud of and never wish to do again. I also created the world’s 1st online meditation training way before it was mainstream.

In the last few years Nature has been fire-hosing me with a PhD in Sacred sexuality and how to use the most creative energy we have, our sexual energy to fuel our dream not only for our lives, but for the species. Once I found these powerful embodied manifesting tools I had the thought again…. “Why Isn’t Everyone Doing This?” which prompted the name of my podcast launching so very soon.

I live in NYC with my son, Regena Thomashauer (aka Mama Gena) and our dog, Mugsy. My podcast studio is in LA and my boyfriend is in Austin… so I spend a lot of time meditating on planes. 

Learn how to Reduce Stress, Overcome Anxiety, and Improve Sleep in 15 Days (or Less)

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50,000

ZIVA GRADUATES WHO PRACTICE THE ZIVA TECHNIQUE

100,000

COPIES OF STRESS LESS, ACCOMPLISH MORE SOLD

111

COUNTRIES WHERE PEOPLE PRACTICE ZIVA

50,000

ZIVA GRADUATES WHO PRACTICE THE ZIVA TECHNIQUE

100,000

COPIES OF STRESS LESS, ACCOMPLISH MORE SOLD

111

COUNTRIES WHERE PEOPLE PRACTICE ZIVA

“Oh my gosh, I love Emily Fletcher! I had the pleasure of doing a session with her and found great benefits from Ziva. There is calmness that comes over you when you practice.

I am fascinated by how she explains the science of meditation and why we should do it. Who wouldn’t want to Stress Less and Accomplish More?”

Robin Roberts
Good Morning America

“I have found great benefits from Ziva. There is calmness that comes over you when you practice. I love Emily and am fascinated by how she explains the science of meditation and why we should do it. Who wouldn’t want to Stress Less and Accomplish More?”

Robin Roberts

Host, Good Morning America

“Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.”

Larry Sanders

Former NBA Player

“I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.”

Laura Benanti

Tony Award Winning Actress

“Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.”

Andrew Huberman, PhD

Neuroscientist, Stanford University

“I prescribe Ziva to my patients to help them optimize their mental and physical health. It’s the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).”

Robin Berzin, MD

CEO, Parsley Health

“Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.”

Larry Sanders

Former NBA Player

“I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.”

Laura Benanti

Tony Award Winning Actress

“Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.”

Andrew Huberman, PhD

Neuroscientist, Stanford University

Bliss is your birthright. Claim it.

FOR YOUR HEALTH

zivaONLINE


Move from Team Stress to Team Bliss. Our core Ziva training will teach you The Ziva Technique — mastering the life-changing skills of mindfulness, meditation and manifesting to melt the stress you’ve been accumulating in your nervous system.

Graduate in only 15 days, then meditate on your own — for life.

“I come out of every meditation feeling refreshed, healed, empowered, endowed with a sense of renewed strength, + the ability to tackle ANY project life throws my way.”

Pete Jones



Enroll Now

FOR YOUR STRESS

zivaONLINE


Move from Team Stress to Team Bliss. Our core Ziva training will teach you The Ziva Technique — mastering the life-changing skills of mindfulness, meditation and manifesting to melt the stress you’ve been accumulating in your nervous system.

Graduate in only 15 days, then meditate on your own — for life.

Buy Now
FOR YOUR DREAMS

DREAM MAGNET


Stop feeling like a manifesting failure and start remembering how to dream into what you truly want to create in this one precious life.

In Dream Magnet, you’ll get clear on what you actually want, know deep down that your dreams are possible, and get THE recipe for exactly how to get there. Together, we’re going to turn your magnet on so your dreams start to move toward you easily, elegantly & effortlessly.

Buy Now
FOR YOUR DREAMS

DREAM MAGNET


Stop feeling like a manifesting failure and start remembering how to dream into what you truly want to create in this one precious life.

In Dream Magnet, you’ll get clear on what you actually want, know deep down that your dreams are possible, and get THE recipe for exactly how to get there. Together, we’re going to turn your magnet on so your dreams start to move toward you easily, elegantly & effortlessly.

“Dream Magnet showed me the power of manifesting more in my day to day life. It’s not always one big thing but a series of magic moments that I can now recognize: a parking space, a place to stay on vacation, needing to give something away and someone who needs it appearing almost magically. 

But big things have happened, too. I’ve manifested a huge promotion at work and I resolved a big family issue. I now know deep down that my thoughts are powerful. They influence my actions, my perspective and what I’m ready to receive in the world.”

Sara M.



Enroll Now

“To say I was shocked by what Ziva has done for me is an understatement. I am calmer and less anxious now. I have so much more energy. After I meditate I feel refreshed like I’ve just had a long nap. 

For the few minutes I invest in Ziva, I get back three hours of productivity. I don’t have time not to meditate.”

Mark Hyman, MD
Head of Functional Medicine at Cleveland Clinic and
13-time NYT Bestselling Author

NATIONAL BESTSELLER

You know you should be meditating,
so what’s stopping you?


Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

Buy Now
15 days of zivaONLINE is like 15 years of therapy. I have never believed in something so much.
Cheryl Burke
Dancing with the StarsCompany1

Ziva is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for.
Nick Onken
Creative EntrepreneurCompany1

I am growing two businesses since starting Ziva. I’m a lot smarter and more capable than I give myself credit for. It took Ziva to remember that.

Sophia Parra
CEO at Coach SocialCompany1

Before Ziva, meditation meant sitting in silence trying not to think. After, it’s a practice to get better at life. My anxiety and depression are almost eliminated.
Ryan Healy
Digital StrategistCompany1

Ziva Gives Back

Each year we donate 10% of proceeds to the Nature Conservancy and Together Rising. We chose these organizations to help reverse climate change at the root and transform collective heartbreak into effective action by deploying essential resources and support to individuals who need them most.

Find Out More

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What Ziva Grads Are Saying


15 days of zivaONLINE is like 15 years of therapy. I have never believed in something so much.
CHERYL BURKE
Dancing with the StarsCompany1

Ziva is totally different than what people traditionally think meditation is. This is the kind of meditation that’s actually easy to make the time for.
NICK ONKEN
Creative EntrepreneurCompany1

From the book to the online course, Ziva is serving me well and it’s paying off! Enhanced creativity, better sleep and of course better sex!
MONIQUE FLOYD
Branding PhotographerCompany1


When it comes to teaching both meditation and high performance, my standards are as high as they get. Emily’s skills are simply top class.
KASPER VAN DER MEULEN
Bestselling AuthorCompany1

I am growing two businesses since starting Ziva. I’m a lot smarter and more capable than I give myself credit for. It took Ziva to remember that.

SOPHIA PARRA
CEO at Coach SocialCompany1

Before Ziva, meditation meant sitting in silence trying not to think. After, it’s a practice to get better at life. My anxiety and depression are almost eliminated.
RYAN HEALEY
Digital StrategistCompany1

NATIONAL BESTSELLER

You know you should be meditating, so what's stopping you?


Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

TRANSLATED INTO 12 LANGUAGES



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