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  • The Benefits
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      Less Stress

      Harvard researchers estimate that 80% of doctor’s visits are caused by stress. Meditation is the single most powerful stress relieving tool available by natural means. Getting stressed is not bad for you, staying stressed is toxic.

    • salesrow-12-migraines
      Fewer Migraines

      Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.

    • salesrow-12-insomnia
      Better Sleep

      50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep. We have a 90% success rate with insomnia at Ziva.

    • salesrow-12-productivity
      Increase Productivity

      When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game.

    Discover our Powerful Trifecta of

    How The Ziva Technique
    Changes Your Brain
    You’ll learn The 3 M’s. Mindfulness, to get rid of your stress in the present, Meditation to get rid of your stress from the past, and Manifesting to help with your goals for the future.
    • Mindfulness
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      Mindfulness helps deal with stress in the present moment. In it you are directing your focus which lights up a small part of the brain (the Prefrontal cortex.) Over time this can improve your clarity and focus.
    • Meditation
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      Meditation gives the body deep, healing rest to get rid of stress from the past. The technique is one of surrender which lights up the whole brain, but not as brightly as mindfulness. Over time, meditation strengthens the corpus callosum.
    • Manifesting
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      Manifesting helps you create your goals for the future. This practice helps you clarify your goals and activates the creative center of the brain, also known as the right brain.
    Ways to Learn
  • 15 day training in the Ziva Technique
  • Learn from anywhere with an internet connection
  • Get support in our private zivaONLINE Community
  • Get 6 months of access with option to extend

  • The course is 2 hrs/day for 4 days. Offered monthly in NYC, 2x/year in LA.
  • Have the most powerful daily meditation practice to take with you for life
  • Get support in our private zivaFAMILY Community
  • Lifetime access to weekly group meditations and refresher sessions
  • For zivaGRADS only, access advanced training:
  • Rounding (a more physical practice)
  • Moving into Mastery
  • Retreats and Intensives
    • Get The Meditation Guide for People
    Who Think They Can’t Meditate
    Plus get meditation tips right to your inbox

  • The difference between mindfulness and meditation
  • How meditation actually saves you time
  • Why you DON’T have to clear your mind in order to meditate
  • How meditation radically improves resiliency
  • How stress makes you stupid, slow and sick
  • How you’ll know if meditation is working
    • zivaLOVE

  • “The busier you are, the more you need Ziva Meditation. I now think more clearly, I’m much more alert, I look forward to my twice a day respite.”

    Stacy London
    Fashion Expert, What Not to Wear & The View

  • “Emily’s work is good stuff. She’s up there with the A-players in the meditation world.”

    Dave Asprey
    CEO of Bulletproof Coffee and Host of Bulletproof Radio

  • “I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn’t even know was there, is gone. My life has even more beauty and ease. Thank you.”

    Mark Hyman, MD
    New York Times bestselling Author & Director, The Cleveland Clinic for Functional

  • “I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, ‘you look so radiant!’”

    Jenna Dewan
    Host, World of Dance

  • “This practice is life-changing and I am grateful for the positive energy and instruction. Ziva is reshaping my life and I’m elated to see how things continue to transform.”

    Abra Jones
    Account Executive, Google

  • “Ziva has had such an impact on me personally, and our team at sweetgreen.”

    Jonathan Neman
    Co-founder, Sweetgreen

  • “Thank you so very much for bringing Meditation to Barclays. The feedback we received was incredibly positive, everyone thoroughly enjoyed your scientific and verifiable approach to explaining the benefits of meditation.”

    Jennifer Jubak
    Vice President, Barclays

  • “Emily guided our entire company through a meditation session. Not only was it effective, it was also a lot of fun. Her approach is unique and totally accessible. I highly recommend Ziva to any company looking to up-level performance.”

    Jake Sussman
    Product Manager, MBG
    • zivaNEWS
  • Intro to Ziva Meditation Talk | Dec 4 NYC
    Attending the Intro to Meditation Talk is step one. Learn the neuroscience of what makes this style of meditation so powerful and how the 4-day course works. This is a chance for you to meet Emily and get your questions answered. Join Emily on Tue Dec 4 at 7pm. Space is limited.
  • Pre-Order Emily’s First Book | Stress Less Accomplish More
    Emily Fletcher's debut book, Stress Less, Accomplish More is coming out Feb 19. Pre-Order now to get some amazing bonuses, including a preview of our online training, zivaONLINE.
  • zivaLIVE for zivaONLINErs | Dec 8-9 NYC
    Graduated from zivaONLINE and ready to deepen your practice? Join Emily + other online students from around the country for the zivaLIVE course in NYC on Dec 8 + 9.
    • #zivaPDM
    Show​ ​the​ ​world!​ ​#zivaPDM​ ​is​ ​our​ ​Public​ ​Display​ ​of​ ​Meditation​ ​campaign​ ​on Instagram.

    • View More

    Get The Meditation Guide for People
    Who Think They Can’t Meditate
    Plus get meditation tips right to your inbox