Are you stuck in a cycle of stress and overwhelm, but deep down, you know there’s more—and you’re ready to break through? Over three days, you’ll experience the Ziva Technique, a scientifically-backed method to reduce stress, sharpen your focus, and step into the bliss, clarity, and power you’ve been craving.

TAUGHT AT AND FEATURED IN

  • LAYLA MARTIN

    Sacred Sexuality & Tantra Expert

    I've tried to adopt a daily meditation for practice for years, but it was Emily's transmission that finally got me to stick with it. After I was initiated by Emily, I finally developed my own Ziva practice. That was almost a year ago and now I meditate every day.

  • AUBREY MARCUS

    NYT Bestselling Author, Aubrey Marcus Podcast

    Emily has done the work of healing herself and now holds the healing codes for the whole planet. I’ve almost never seen someone as embodied as she is. Her level of mastery in both meditation and sacred sexuality is helping bring powerful medicine the world needs right now.

  • JENNA DEWAN

    Actress

    There are a million apps and meditation techniques out there, just trust me and go to Ziva. Learning meditation with Emily was the first tool that really allowed me to tune into my inner wisdom. Seriously, this practice has changed my life."

  • VYLANA MARCUS

    Artist, Sound Alchemist, Medicine Woman

    “Since working with Emily, I am better equipped to handle things that would’ve had me spiraling into stress in the past. Now, I’m more grounded and am in such a state of flow. My old perfectionism is falling away and making space for the real me to shine. She is spiritual balm for my soul.”

Get the First 3 Lessons of Ziva Meditation—FREE

Ziva Meditation is our most-loved training, designed to help you stress less and accomplish more. With The Ziva Technique, you’ll master Mindfulness, Meditation, and Manifesting—tools that rewire your brain for deep rest, resilience, and clarity.

In this free preview, you’ll unlock the first step: Mindfulness—your runway from a 100 mph life into the deep, rejuvenating rest of meditation.

What You'll Learn:

• The Ziva Technique – What it is and how its 3 M’s optimize your brain and body

• The real difference between mindfulness & meditation (and why it matters)

• How to use mindfulness to dissolve stress in real time

• Why meditation gives you rest that’s 5x deeper than sleep

• Exclusive guided audio for deep sleep (one of four included in Ziva Meditation)

• How to meditate anywhere, anytime – no gongs, mala beads, or sound bowls needed

• The science of mindfulness and how it can rewire your brain for focus & resilience

No apps, no timers, no rituals—just a simple, science-backed practice that upgrades your life.
Ready to begin?

TRY ZIVA MEDITATION

MEET YOUR TEACHER

HEY I'M EMILY

I've lived many lives in one body, starting with a decade on Broadway where the demands of performing 8 shows a week led to stress and insomnia. Discovering meditation transformed my life, prompting me to leave Broadway and train as a teacher in India for three years.

Since then, I’ve taught over 50,000 people the Ziva Technique of mindfulness, meditation, and manifesting. I also wrote a best-selling  book, became a mother, and now host a top-rated podcast called "Why Isn’t Everyone Doing This?"

I've spent the last few years developing Ziva Magic, an Embodied Manifesting course that helps you get exactly what you want—using visualization, Emotional Alchemy, somatic movement, Breathwork, and Pleasure Prayer. It feels like magic, but it's backed by science.

Now, I want to help you find the next step in YOUR journey. I’m so outrageously excited you’re here. Let’s see how good life can get shall we? 

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Testimonials Grid

TESTIMONIALS

Sophia Parra

CEO at Coach Social

I am growing two businesses since starting Ziva.I’m a lot smarter and more capable than I give myself credit for. It took Ziva to remember that.

John Dulanie

Retired Police Officer

Before taking the Ziva course,I thought this practice would be hard work. Now I see that it’s easy and life-changing.I feel calmer and I sleep through the night.

Tara B

Teacher

I used a mindfulness app for years but felt I needed to go deeper.I've had more life-changing breakthroughs since starting zivaONLINE 1 month ago than I ever did with apps.

Sarah Yourgrau

Host & On-Camera Producer

I couldn’t find a practice that rewarded me enough to really stick with it until Ziva.My life has transformed and Ziva is the reason why. It works, y'all. No way around it.

Frank Tran

Actor

Since Ziva, people have said that I look five years younger.My decision making has become much clearer, I’m sleeping better, and I’m drinking less caffeine and alcohol.

Nicole Fox

Physician Assistant

Ziva has become a staple of my routine when I didn’t think I had space for one more thing. It’s been a source of strength in the most difficult crisis I’ve faced in my career.

Try Ziva Meditation for FREE

Test drive our flagship meditation training for less stress & more bliss.

Try ZIVA meditation NOW