Performance

There are a lot of benefits to your Ziva practice: better sleep, less anxiety and overwhelm, more energy, stronger immunity and improved focus and productivity.   But there’s another benefit that...

Learn how the Ziva Technique can improve your performance, sleep and so much more. 

Have you ever downloaded a free meditation app on your phone? I’m willing to bet you’ve at least considered the idea. After all, why would anyone pay for meditation when...

Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with The Ziva Technique?” You see,...

If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts are not the enemy of...

Not immune to noise while meditating? Don’t worry. No one is. I often get asked by new students if they can play white noise machines, listen to relaxing music, or...