Ziva vs. Meditation Apps Have you ever downloaded a free meditation app on your phone? I’m willing to bet you’ve at least considered the idea. After all, why would anyone pay for meditation when...
Why Does Ziva Create “Unstressing?” Someone recently wrote in to me and asked a really popular question. She asked, “What is up with unstressing and why does it happen with The Ziva Technique?” You see,...
Why Thoughts Are Not The Enemy Of Meditation If you’ve been on our list or following Ziva for any length of time, there’s a high probability that you’ve heard me say this: “Thoughts are not the enemy of...
Noise Is No Barrier to Meditation Not immune to noise while meditating? Don’t worry. No one is. I often get asked by new students if they can play white noise machines, listen to relaxing music, or...
