Brand New Masterclass for friends of Dr. Mark Hyman!
From Emily Fletcher, Creator of The Ziva Technique, and Dr. Hyman’s Personal Meditation Teacher
3 Secrets to Reduce Stress, Overcome Anxiety,
and Improve Sleep in 15 Days (or Less)
Taught at and featured by







In this Masterclass, you’ll discover…
“I am shocked by what Ziva has done for me. I am calmer, less anxious and have so much more energy now. After I meditate I feel refreshed like I’ve had a long nap.
For the few minutes I invest in Ziva, I get back three hours of productivity.
I don’t have time not to meditate.”
Mark Hyman, MD
12-time NYT Bestselling Author and
Head of Functional Medicine at Cleveland Clinic
Meet Your Teacher
Emily Fletcher is the founder of Ziva and has taught over 50,000 people The Ziva Technique. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.
Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School.
A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep.
More Ziva Success Stories
Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.
Andrew Huberman, PhD
Neuroscientist, Stanford University
I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After Ziva, I know even if I am having thoughts, it is still working. People have noticed a change: they say, ‘you look so radiant!
Jenna Dewan
Host & Actor
Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.
Larry Sanders
Former NBA Player
I couldn’t find a practice that rewarded me enough to reallly stick with it until Ziva. My life has transformed and Ziva is the reason why. It works, ya’ll. No way around it.
Sarah Yourgrau
Producer, Hello Sunshine
Learn the 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Sleep
(in 15 days or less!)