Brand New Masterclass for optimal health and performance

From Emily Fletcher, Creator of The Ziva Technique, and Biohacking’s Favorite Meditation Teacher

3 Secrets to Reduce Stress, Overcome Anxiety,
and Improve Sleep in 15 Days (or Less)

In this Masterclass, you’ll discover…

How to Use 2% of Your Day to Make the Other 98% More Amazing

Emily shares the ingenious technique she’s created that not only makes you feel great in the moment, but improves how you feel all day, every day.

How to Manage Your Stress So It’s Not Managing You

How much more could you accomplish if you weren’t beholden to your stress every day?

How to Get More of Your Most Valuable Resource: Time

Each one of us has a finite amount of time on this planet. Emily shares how to stop wasting time on stress and anxiety and actually get more time back in your day.

The 3 Essential Mental Tools for Less Stress and Anxiety and Better Sleep

With 13 years of studying, practicing and teaching these techniques, Emily has developed a fool-proof technique to get rid of stress, anxiety and insomnia.

How to Get Rest that is 5x Deeper than Sleep

It used to be that you had to travel to the Himalayas to learn this ancient technique. Now, Emily’s mission is to share it with you.

Why Slowing Down is the Key to Success and Productivity

The world’s top performers — including Oprah — know this trick to show up as the best version of themselves. You’ll learn how, too, in this free masterclass.

And much, much more

The insights Emily shares in this masterclass will blow your mind. The mindfulness industry is profiting off of our anxiety. But it’s not working. App downloads are through the roof — but so is stress worldwide. Over the last 13 years, Emily has taken her deep knowledge of ancient wisdom and developed a 3-part technique made for people like you: people with busy minds and busy lives.

“After testing soooo many types of meditation (TM, mindfulness, I’ve tried them all), Ziva was finally the one that made me meditate every day – and I LOVE it.

I knew that to live from a place of Higher Self, I had to become an observer of my thoughts, not obsessing and drowning in them.

If there is one meditation worth trying, it’s Ziva. I have seen so many results firsthand.”

Aggie Lal

World renowned influencer, host of Your Biohacking Bestie podcast and creator of Higher Self Academy

Meet Your Teacher

Emily Fletcher is the founder of Ziva and has taught over 50,000 people The Ziva Technique. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.

Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School.

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep.

More Ziva Success Stories

Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.

Andrew Huberman, PhD

Neuroscientist, Stanford University and Host of The Huberman Lab Podcast

Ziva can get you out of your own way to uncover the power that has been inside you. You can triple your productivity, make better decisions and become more creative.

Dave Asprey

Father of Biohacking and Founder of Bulletproof 360

Emily has done the work of healing herself. And she now holds the codes for the planet. Her level of mastery of meditation is helping bring powerful medicine the world needs right now.

Aubrey Marcus

New York Times Bestselling Author, Host of The Aubrey Marcus Podcas

I spent years reading about the benefits of meditation, but always felt discouraged by my lack of success. Emily showed me the way and I’m so excited to have this practice forever.

Max Lugavere

Brain Expert, New York Times Bestselling Author, Filmmaker

Learn the 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Sleep

(in 15 days or less!)

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