Healing Starts Here.

Use these two guided visualizations: one to ease anxiety and boost immunity, the other for when you’re feeling sick.

Use your mind to heal your body

Studies have shown that meditation:

Strengthens your immune system
Reverses your biological age by up to 12 years.
Decreases your chance of hospitalization by 47%.
Lessens your chances of developing acute and chronic disease.

What you'll get:

Two powerful guided exercises to prevent or heal from illness.

1. Ease Anxiety + Boost Immunity

Use this audio to induce calm and bolster your immune system. The track includes breath work, body scan, and healing affirmations.

2. Heal Faster + Optimize Rest

This audio will speed recovery and help you fall into a deep, healing sleep. It includes a guided visualization, healing affirmations, and a powerful relaxation technique.

I woke up today feeling so much anxiety and the healing audios are the only thing that have been able to calm me down. I feel so relaxed now!
Jessica P.

Get Both Guided Audios