Relationships, Purpose and more
Why Moving into Mastery
You have your Ziva Meditation practice, and it’s upleveled your performance and your life. You’re taking incredible steps toward ridding your body of a lifetime of stress.
But there’s more you can do to radically uplevel 8 key areas of your life.
It’s time to play BIG. Moving into Mastery is for you if you’re serious about having confident and effective command of your:
– Money
– Relationships
– Body
– Performance
– Creativity
– Purpose
In Moving into Mastery, Emily and 8 world-leading experts will give you access to some of the most powerful knowledge ever cognized, including how to…
- Get crystal clear on your deepest desires
- Understand and utilize your time more effectively
- Purify your body and uplevel your eating habits
- Call in the love you want or optimize the relationship you have
- Change your mindset on money from lack to abundance
- Learn to make fear work for you, not against you
- Tap into your creative genius (yes we ALL have it)
- Harness the power of nature instead of fighting against it
What is Moving into Mastery?
Your chance to master your Relationships, Money, Time, Brain, Body, Performance, Creativity, and Purpose.
This 7-part series is a beautiful combination of neuroscience, ancient wisdom, performance training, life coaching, and positive psychology. This course will surprise, challenge and delight you. It will help you let go of your limiting beliefs and give you a powerful new operating system for your life.
Emily will share her most effective and impactful insights gained over a decade of studying meditation and ancient philosophy, a lifetime of performance training and working with thousands of high performers around the world. Emily has brought together some of her closest collaborators, some of whom are the world’s leading experts in their fields, to add cutting-edge expertise to the 8 Mastery intensives.
Who is Moving into Mastery For?
Moving into Mastery is for you if you are…
- a Ziva graduate who has completed either zivaLIVE, zivaMIND or zivaONLINE
- seeking a life-changing upgrade for the most important areas of your personal and professional life
- ready to dive deep — I mean really deep — into your dreams, goals and desires… and get expansive knowledge and actionable tools to help you achieve them
- want to be of service to your friends, family, community and the world at large. You know you have a lot to give and are ready to receive the tools to help you use your gifts to serve others
Also! Moving into Mastery is the pre-requisite for zivaTEACHER training. So if you’ve ever fancied teaching The Ziva Technique, this is Step 1 on that journey.
But Be Warned. Mastery is Not for Everyone
Think of taking Moving into Mastery as getting your Master’s degree…in Life. This course is extremely robust, including 5-11 videos per module, recommended reading and viewing lists and homework exercises. You’ll be challenged by the information and guidance you get through Moving into Mastery. Emily and our Mastery experts will help you to look inside yourself, face your fears, and be honest about your goals, dreams and even what’s holding you back from achieving them.
But…nothing ventured, nothing gained, right? The rewards of Moving into Mastery are real.
You’ll learn how to change the way you fuel your body and your brain, re-think your strategies for money and how you allocate your time. You’ll gain a new understanding of how to navigate family, friend and romantic relationships. You’ll get clear on what your purpose on this planet is — and discover your creative genius.
Mastery is not for the faint of heart — it’s for the hungry.
Here’s the Impact You Can Expect from Moving into Mastery
We created this series so that you can truly develop a level of mastery to be able to consciously create the life you’ve always imagined.
As a meditator, you have raised your hand, you have signaled to nature, “I’m ready to wake up, I’m ready to pay attention.” You’ve done the hard work of getting to the chair every day and your state of consciousness is improving every day.
Moving into Mastery will build on that investment to up-level your intellect so you can deliver your gifts to the world. Let’s put your bright and shiny optimized brain to good use and consciously create whatever life you imagine.
You’ll no longer feel like a victim, like life is happening to you. You’ll step into your full creative power and accept full responsibility for your reality. Get the support you need to answer and act on questions like:
- How do I know if I should stay or leave my relationship?
- What is keeping me from the life I want?
- How can I optimize my health and body?
- How do I handle my friends who don’t meditate?
- Why haven’t I achieved what I know I’m capable of?
- Am I in the ‘right’ job?
- What is my true passion?
- How can I best use my unique skills to be of service to the world?
Moving into Mastery is not an exercise in recycling old stress. Instead, you’ll acknowledge how you’ve gotten to where you are today, and then turn your attention to the positive. This wealth of profound ancient knowledge will help you create a life you love.
Meet the Experts
Lauren Zander
Lauren Handel Zander is a life coach, university lecturer, public speaker, author, and the Co-Founder and Chairman of Handel Group, an international corporate consulting and private coaching company based in New York City. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.
Max Lugavere
Max Lugavere is a filmmaker, TV personality, and science communicator. He is the director of BREAD HEAD, the upcoming documentary which is the first to track the science of dementia prevention. His Kickstarter for the film drew support from thousands of people around the globe. He is a recurring expert on The Dr. Oz Show and has hosted content for WebMD, Vice, and Yahoo Health. His Facebook vlogs have garnered thousands of fans where he delivers bite-sized blasts of easily digestible information on health science topics ranging from intermittent fasting to the microbiome. He is a prolific speaker and has been invited to speak at the NY Academy of Sciences and Equinox’s 2016 High Performance Living Symposium.
Andrew Huberman, PhD
Andrew Huberman, Ph.D., is a tenured professor of Neurobiology, Ophthalmology and BioX at Stanford University School of Medicine in Palo Alto, Ca. He studies function and plasticity of the healthy and diseased brain. The Huberman Lab’s work has been featured in TIME, Scientific American, Nature, Science, and Discover Magazines. Dr. Huberman has been awarded multiple awards for his work including from The McKnight Foundation, The Pew Charitable Trusts, and the Cogan Vision Award for bringing genetics to the modern study of visual perception. Dr. Huberman writes for NPR and Rolling Stone. Far from the stereotypical scientist/academic, Andrew lives with one foot planted in experimental neuroscience and the other foot in the future of applied neuroscience. He is passionate about bringing awareness to the world about how the brain works, and to developing tools to rewire the brain in order to alleviate suffering and positively shape the human experience.
Samantha Clark
Samantha Clark is the VP and managing director of National Financial Network and has been with the Guardian Life Insurance since 2001. Samantha started her career in Buffalo, NY and transferred to NFN in 2014 to build their Garden City, NY office. She received her bachelors of science degree in finance and bachelors of arts degree in choreography from SUNY Buffalo. Samantha’s passion is to help others find their next level of success; personally, professionally and financially. She looks forward to helping others whether they are looking to design a full financial plan, or are seeking a new career opportunity. She offers practical financial advice for paying off debt, starting a company, insuring what you care about and investing in your retirement.
Jesse Israel
Jesse is a community builder with a passion for creating experiences around human connection. He’s the founder of The Big Quiet, a mass meditation movement that hosts large-scale moments of quiet and culture at iconic landmarks like SummerStage Central Park and the Oculus World Trade Center. He’s also the founder of Medi Club, a community of thousands of young New Yorkers that come together to meditate and explore purpose-driven living. Jesse speaks at Fortune 500 companies, advises community-driven startups and rides with the Cyclones Bike Club. Prior to his current work, Jesse was a co-founder at Cantora — a record label turned technology venture studio responsible for signing bands like MGMT and for building businesses with talent as diverse as the The Wu Tang Clan’s GZA and Frank Sinatra Enterprises.
Anthony Meindl
Anthony Meindl is an LA-based writer/director/teacher and founder of acting studios in 6 different cities around the world (Atlanta, LA, London, NY, Vancouver and Sydney). He is also known for teaching/coaching such talents as as Shailene Woodley, Alexandra Daddario, Logan Paul, Ruby Rose, Trevante Rhodes, Jenna Dewan-Tatum and hundreds of others. He has guest lectured at the Gaiety School/The National Theatre School of Ireland, the prestigious Moscow Art Theater, the Actors Centre London, and is the guest acting teacher at David Lynch’s Masters of Filmmaking Program in Fairfield, Iowa. He is the author of three books: The best-selling At Left Brain Turn Right, Book The F**king Job and Alphabet Soup for Grown-ups.
IN-Q
IN-Q is a National Poetry Slam Champion and multi-platinum winning songwriter. His groundbreaking performances include selling out the largest one-man poetry show in Los Angeles history, being the first spoken word artist to perform with Cirque Du Soleil, and being featured on HBO’s Def Poetry Jam and ESPN’s World Series of Poker. Ultimately, IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.
Jason Lynn
Jason is a product focused technology executive with start-up founder and public officer experience. He is the co-founder of mParticle, and CSO of interclick (ICLK). Jason specializes in data, analytics, and personalization technology platforms. He is currently advising online data, health and NGO clients on product, strategy and fundraising.
Emily Fletcher
Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 9,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, busy parents, entrepreneurs and everyone in between.
What’s Included
Seven Life-changing Intensive Learning Modules
Take the entire series (Foundation Training plus Relationships, Body, Brain, Money, Purpose, Performance & Creativity, Time) or purchase individual intensives a la carte. Each intensive is unique — ranging in length from 3.5 to 6.5 hours — but all blend neuroscience, ancient wisdom, performance techniques, life coaching, positive psychology and experiential learning for maximum impact and effect. Intensives also include bonus content such as guided audio downloads, suggested reading, movie recommendations, worksheets, writing exercises and more to help expand your knowledge and implement changes in your daily life.
Private Coaching Community
Those who enroll in the full series will have access to a private, online community led by Emily and the zivaTEAM to answer your questions and encourage you on this life-changing journey. Each intensive includes suggested reading, homework exercises, and more — this community will be your sounding board for what you learn, how to implement new techniques, and keep you accountable. You’ll feel supported in your dreams like you never have before and the Mastery community will be there to support you every step of the way.
PLUS…
- A streaming audio version of every video lesson for easy listening on the go
- Downloadable worksheets for Mastering Your Brain, Money, and Body
- Downloadable audio visualizations for Mastering Your Creativity, Purpose, Brain & Time
- A quiz to determine your Ayurvedic dosha, or body type, in Mastering Your Body
- Writing exercises & homework to put your new knowledge into action
- Tons of suggested reading, listening & watching
- Emily and the experts’ best tools and resources for everything from supplements to time management.
- Top notch customer service from the experienced meditators on our team.
- An unconditional 3-day money back guarantee. Dip your toe in to make sure Mastery is a fit for you without any risk.
Enroll Now
Moving Into Mastery Full Series
$3793
$2,997
*Get 7 modules for the price of 6
*Access to private coaching community
*Access for 1 full year
*Foundation Training free bonus included
Enroll Now
Or Pay in 12 Installments of $274
Choose your payment plan @ checkout.
Mastery A La Carte
$497
per module
*Access for 3 months
*Foundation Training free bonus included
Enroll Now
Or Pay in 3 Installments of $182
Choose your payment plan @ checkout.
Hear from Mastery Grads
Dive into the Intensives
Foundation Training
This powerful introduction to the Mastery series dives deep into the ancient truths of our practice and why they matter today. Think of this as the spiritual interpretation of The Big Bang. How did nothingness become somethingness? Find the answers to the age old questions, “why are we here?” and “where did we come from?” Once you understand fundamentals of nature, you’ll see them playing out in every area of your life.
Plus Foundation Training will explore concepts of the individual vs the universal and will give you the groundwork you’ll build upon in the seven intensives.
Mastering Your Relationships
Lauren Zander, Emily’s coach, is going to blow your mind and call you on ALL your B.S.
First, we’ll start with your relationship with yourSELF. You are the one constant in every relationship. Then you’ll dive into your relationship with your parents. The ‘operating system’ you inherited from them will continue to play out in every romantic and platonic relationship in your life until you bring it into the light.
No matter your relationship status or sexual orientation, this intensive will take you on a deep dive down the relationship rabbit hole.
- Upgrade the Operating System you inherited from your parents
- Change your story, to manifest a life you love
- Learn a system of consequences and integrity to improve your relationship habits
- How to express what you need in a relationship
Relationships are meant to be an outlet for our fulfillment, not a place to go to fill ourselves up. This powerful intensive will help you call in the love you want or optimize the relationship you have.
Mastering Your Body
Buckle up. This is the the most comprehensive intensive of the whole series. We’ll be covering the beautiful art and science of Ayurveda. Learn to use food as the powerful medicine it is to strengthen and purify your body with Emily, then let Max Lugavere share the latest breakthroughs from the world of cognition nutrition, or eating for brain health.
Ayurveda empowers you to take responsibility for your own health. See imbalances before they become acute. There are no ‘rules’ in Ayurveda. It’s not telling you what you should or shouldn’t do. Instead it gives you the tools to counterbalance. Start to see your body as a whole complete system that perfectly knows how to heal itself. Take your power back from doctors and our broken healthcare system.
You’ll take our ‘Dosha quiz’ to learn your Ayurvedic body type.
Emily shares her favorite Ayurvedic tools including:
- How to hack insomnia
- The best way to start your day
- Healthy skin from within
- Oil pulling/ tongue scraping.
- How to eat for health and avoid sickness.
Max will teach you how to eat for optimal mental performance. Discover how to optimize your food, your exercise, your meditation habits for better performance. Max will share his insight on:
- Balancing your hormones
- Weight loss
- Best healthy fats
- Reversing your biological age
- Optimize cognitive function
- Minimize risk for disease
Mastering Your Brain
Your brain is responsible for printing every cell in your body and for making every decision. Let’s get to know it, shall we?
Emily will share ancient knowledge on the seven states of consciousness, and how to perceive the self and the universe, the knower and the known.
Our expert Andrew Huberman, PhD will teach you how meditation is structurally changing your brain. Learn the latest animal and human research into fight or flight, and powerful yet simple brain hacks, from a cutting edge neuroscientist.
Andrew will give you a state of the art kit of brain tools (based in neuroscience) that will:
- Rapidly re-set your brain to flow state
- Increase focus, creativity & empathy
- Use your fear instead of it using you
Mastering Your Money
Shift your mindset around money from lack and fear to a place of abundance and generosity.
Money is the boogeyman that we all congratulate each other for being afraid of. Money is just energy and it is meant to flow. Learn the real power of generosity, and how creating more of an outflux creates more of an influx.
Understand how meditation can increase your deserving power so you value your own time more, which makes you more valuable to others.
Most of us are drowning in abundance but we can’t see it because we’re so conditioned to worshiping our non-possessions. This intensive will give you daily tools to help shift your mindset from watering the weeds into watering the flowers. Get practical tools to start celebrating everything you have.
A lot of us spend more time cleaning our closets than we do on making a financial plan. What if you could actually have fun while creating a retirement plan for yourself? What if reading your bank statement and doing your taxes could actually be enjoyable? Learn:
- How to let go of limiting beliefs around money, and create empowering beliefs
- To move away from ‘time for money’ and towards financial freedom
- The nitty gritty of how money works, and how to wisely save, donate and invest
Mastering Your Purpose
This intensive will get you crystal clear about what your true purpose is on the planet. When you’re clear on that, everything else gets easier. If you’re clear on your mission and enthusiastic about it, life organizes around you in a way that you feel supported, and in flow. Inspire people to join you on your mission, or use your enthusiasm to inspire others to find their own.
It doesn’t matter if you’re meditating all day, achieving the highest states of consciousness if you’re sitting alone in a room. It’s what you do with that state of consciousness, how you help the people around you that matters
Learn Emily’s 4 steps to finding your purpose:
- What’s the most pressing need of the time?
- How do your unique gifts best serve the need of the time?
- Which of those do you want to use?
- Which of those do you want to use right now
Our expert Jesse Israel went from starting a record label while still a college student, to walking away from his tech and music company several years later, to creating several community based initiatives leading up to his renowned Big Quiet series. He’ll walk you through some of his top exercises for getting clear on your purpose and removing obstacles to achieving it.
Mastering Your Performance And Creativity
This unique double intensive will help you develop your presence, creativity and listening to get you into the right now. Learn to move beyond your critical mind and into your intuitive mind. Bravely step into the unknown.
We’re all performers. We’re all creators. But most of us are trying so hard to control our lives, that we forget that playful childlike quality inside all of us. The same tools that some of the world’s leading actors use to feel grounded, confident and creative can be utilized by everyone to make them better at what they do.
For many people, fear of speaking in public is greater than fear of death. This intensive will give you the courage to move beyond that fear, so you’re more confident in every area of life, from the boardroom to the bedroom. This intensive offers practical tools to help you surrender, let go and step into the unknown. If you can be brave and vulnerable and not know what’s going to happen next when you’re performing, then it’s a lot easier to bravely step into the unknown in your everyday life.
This training is perfect for people looking to clarify their story or anyone wanting to bravely step beyond their creative limits. Explore and express some of the most important moments that have changed your life, and manifest your biggest dreams through storytelling. This experience is for everyone who wants a new perspective on the life they live. Get ready to do some writing and surprise yourself.
Mastering Your Time
Are you in an abusive relationship with time? Feel like you’re running out of time? Running late? Behind schedule? We stress ourselves out based on imaginary timelines. Deadlines can be useful, they also can cause needless stress.
One of Emily’s favorite time hacks is, “I’m ahead of schedule. I’m a time billionaire.” Every day, twice a day, we as meditators have the opportunity to move beyond the realm of thinking, which moves us beyond the realm of time. We get to dip into this vast, boundless, timeless state of consciousness which changes the way we interact with time in our waking state.
Ever seen the movie, Inception? There are 3 different layers of time. Time happens horizontally (past/present/future), vertically (past/present/future happening simultaneously) and a third layer of time, in which there is only one time, and it is now. As you change your state of consciousness in the now, it changes the lens through which you see your past. Changing the lens through which you see your past, uplevels your past, which affects your present. This can start a loop, in a beautiful upward spiral.
This intensive will give you mental tools to visit earlier versions of yourself, so that traumatic or unpleasant memories feel less overwhelming. Access younger versions of yourself, re-live memories knowing that you have support and that (spoiler alert!) everything turns out beautifully in the end.
What Grads Say
“Moving into Mastery opened up so many new avenues in my life that I had not previously explored at this depth. Mastering Your Relationships changed how I set goals and hold myself accountable (and showed me how I can rely on accountability partners). Mastering Your Time significantly reduced my stress over my ambitions and my oft-frenetic pace as a multipotentialite (Emily’s question, “What if you are ahead of schedule?” changed how much stress I feel day-to-day). And Mastering Your Performance brought me closest to feeling the tension of being an individual and, at the same time, part of totality. I’ve reduced stress over time and productivity. I’m getting on stage more (improv comedy classes, TEDx talk). I’m embracing my superpowers of honesty and courage. ”
“I now have a totally different outlook on money and planning. I did well before but got even better at future planning!”
“I have this new font of knowledge that I regularly draw on when I need guidance or a different perspective in any particular area of my life. I approach all areas of my life with greater mindfulness and also more compassion and understanding. ”
“It’s helped me work through some haunted challenges in my life and whip them clear for good. It’s added new good habits to my life and intensified my practice in meditation. It’s provided a stronger bond with my mom who did some of Mastery with me. I feel greater peace with past traumas, and an accelerated bliss benefit of the meditation – as if I’m more like 2-3 yrs in vs just 1.”
“Taking Moving into Mastery has been the best thing I’ve ever done for myself. Moving into Mastery freed me from the illusion of victim mentality and scarcity by calling me out on those habits and patterns of mine that aren’t in favor of creation. I loved it. I feel self esteem for the first time in my life. I feel more able to check in with myself in my waking state. I feel the most accepting of my TRUE self than ever before. I am at peace with who I am, and I am creating a life that is the only one I ever want! I am able to forgive myself faster in real time instead of dwelling on old stresses. I use the tools I learned in Mastery constantly — like not letting perfect be the enemy of good, not apologizing for my existence, noticing negative self talk and speaking back with love. I love more. I choose love over fear. I worry less. I trust myself. I show up. I flew on an airplane for the first time in ten years and didn’t take drugs or alcohol to do it. I am grateful for my life and more appreciative of every moment – rather than desperate to cling to an old or new one.”
“My relationship with time has experienced a fundamental shift – it is no understatement to say Moving into Mastery has changed my relationship with “reality.” My life feels distinctly more purpose-driven. I have started to prioritize properly for the first time in my life. ”
FAQs
How will Moving into Mastery build on my current Ziva practice?
Now that have a Ziva Meditation practice, it’s time to get the most out of your optimized brain.
As you know, your Ziva Meditation practice is a hardware upgrade for your brain and body. Moving Into Mastery is a state-of-the-art, life-changing software upgrade.
Think of it as the most elegant software available so you can make a serious dent in the universe with the time you have on this planet. You’ll learn the history and philosophy that accompanies The Ziva Technique. We’ll dive into the ancient body of knowledge that is also the source of yoga, Ayurvedic medicine, acupuncture and feng shui.
Plus, you’ll gain a working knowledge of the laws of nature so you can use them to help you get to where you want to go.
With Mastery, you’ll be able to put your meditation practice to use, not only for you, but for the world at large.
What’s the benefit of enrolling in the Full Series?
Those who enroll in the full series
– Get a discounted rate versus buying individual series a la carte.
– Can join the private Moving into Mastery online community, get support from Emily and accountability from fellow Mastery students as you move through the series.
– Continued access to the program for a full year, instead of 3 months, giving you more time to review the material.
– Take the full series in order (they way they were created to be experienced).
How do I know which intensives to enroll in?
Moving into Mastery was designed to be a life-changing experience to help you uplevel 8 key areas of your life. We highly recommend enrolling in the full series (it’s also the best value).
However, if you’re only able to enroll in a few, choose the topics that feel most charming to you. Where in your life do you have the most anxiety or tension? Where can you foresee the most benefit? Go with your gut.
What’s the time commitment? Can I take the course at my own pace?
Each intensive is different, the shortest is 3.5 hours and the longest is 6.5 hours — but each module is broken into shorter, digestible lessons (averaging 20-40 minutes).
Moving into Mastery is 100% self-guided so you can work through the program at your own pace. If you purchase Mastery intensives a la carte, you’ll have access for 3 months from your purchase date. The Mastery Full Series comes with a full year of access from the date you purchase. During that time, you can review the material as often as you like.
What’s included in the Mastery Private Community?
The Moving into Mastery Private Community is a closed Facebook group, exclusively available for those who enroll in the full series, managed by Emily and our heavily meditated zivaTEAM who are familiar with the subject matter. We’ll provide support, additional info on the course material as we have it, and will answer all your questions. (Seriously — not a single question goes unanswered.)
Enroll Now
Included in this program…
- Foundation Training plus up to 7 Moving into Mastery intensives that will turbo-charge your meditation practice and take 8 areas of your life to the next level.
- A streaming audio version of every video lesson for easy listening on the go
- Access to the private Moving into Mastery online community (for those who buy the full series)
- Downloadable worksheets for Mastering Your Brain, Money, and Body
- Downloadable audio visualizations for Mastering Your Creativity, Purpose, Brain & Time
- A quiz to determine your Ayurvedic dosha, or body type, in Mastering Your Body
- Writing exercises & homework to put your new knowledge into action
- Tons of suggested reading, listening & watching
- Emily and the experts’ best tools and resources for everything from supplements to time management.
- Top notch customer service from the experienced meditators on our team.
- An unconditional 3-day money back guarantee. Dip your toe in to make sure Mastery is a fit for you without any risk.
Moving Into Mastery Full Series
$3793
$2,997
*Get 7 modules for the price of 6
*Access to private coaching community
*Access for 1 full year
*Foundation Training free bonus included
Enroll Now
Or Pay in 12 Installments of $274
Choose your payment plan @ checkout.
Mastery A La Carte
$497
per module
*Access for 3 months
*Foundation Training free bonus included
Enroll Now
Or Pay in 3 Installments of $182
Choose your payment plan @ checkout.