Less Stress Starts Here

Discover the Ziva difference by test driving the first 3 days of zivaONLINE.

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Test Drive Our Most Popular (& Effective) Course

What to expect in the first 3 days of zivaONLINE:

  • Learn how to practice the first M of The Ziva Technique: mindfulness
  • Understand the neuroscience of stress and how it’s affecting your brain and body
  • Learn the difference between meditation and mindfulness
  • Walk away with two powerful techniques to use any time you feel stressed: the 2x Breath and Come to Your Senses.
  • Set yourself up to learn the final 2 M’s: meditation and manifesting.

What you’ll get:

First 3 Days of zivaONLINE

Learn the first M of the Ziva Technique: mindfulness. By the end, you’ll have 2 powerful mindfulness tools you’ll be able to use on your own, anytime.

Guided Audio for Deep Sleep

Listen to our favorite sleep inducing guided visualization to slip quickly into deep, restful Zzzz’s. This is one of 4 guided audios you get in zivaONLINE.

Results after 3 days

Day 1

I woke up very rested after the first day of the course and got to work early instead of rushing to make it barely on time.


Day 2

On Day 2, I got the family ready to go to the cafe. I realized something: My mind was not anxiously racing like usual. I was present and aware of everything around me.

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Day 3

I am a complete newbie to all of this, but after just 3 days I am loving the difference. I used the breathing technique last night to calm myself in an extremely irritating and stressful situation. Worked perfectly!

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Results after committing to zivaONLINE

I used a mindfulness app for years but felt I needed to go deeper. I’ve had more life-changing breakthroughs since starting zivaONLINE 1 month ago than I ever did with apps.


I had a meditation practice, but I started Ziva because I wasn’t seeing the change I needed. The difference is crystal clear. Since starting I have become a happier more patient mom.


Nothing stuck until I took zivaONLINE. I love the science behind it, and its simplicity and approach work. I cannot imagine life without it. It’s the best thing you’ll ever do for yourself!


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