Less Stress Starts Here
Discover the art of mindfulness with 3 days of Ziva training
Test Drive Meditation for Extraordinary Performance
What to expect:
- Learn how to practice the first M of The Ziva Technique: mindfulness
- Understand the neuroscience of stress and how it’s affecting your brain and body
- Learn the difference between Meditation and Mindfulness
- Walk away with two powerful techniques to use any time you feel stressed. The 2x Breath and Come to Your Senses.