Most meditators move through the bulk of unstressing within the first few days or even first few weeks after beginning their practice. But, just like all matters of the body, it is different for everyone.
If you are so exhausted, crying, and upset that you can barely leave your home, go ahead and reach out to us so we can adjust your program if need be.
Otherwise, naps baths and walks are the name of the game to help you move through this time.
If you are still feeling frustrated, this video is for you.
