From Emily: How I Became a Meditation Teacher If you’ve been saying to yourself, “I really need to commit to a daily meditation practice but now feels way too busy… maybe another time” – I want to tell you a...
How to Cultivate a Life You Love Who would you love to be? We’re going to ask you again. Let the question settle deeper inside you. Who would you love to be in this world that is...
Why You Need A Joy Practice Do you ever get sucked into stress traps? If you’re a human on planet Earth, the answer is probably yes. In this month’s Global Meditation that we held for...
How to Tell if You’re Human or Not… All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you.. Forgiveness is a decidedly human practice. So...
The Power of Forgiveness How good are you at the F word? No, not that one. We’re talking about forgiveness. When it comes to forgiveness, you likely fall into one of two camps....
Can You Forgive Someone Who Hurt You? When someone hurts you, your nervous system is trained to respond with either fight, flight or freeze. So what happens after you’re triggered? How do you get out of...
How to Forgive Someone You Don’t Know If you’ve never thought to do a forgiveness exercise for a public figure who has hurt you, here’s what to do.
5 Micro Habits That Make Big Changes How are you honoring your body? There are so many things you can do big and small to offer reverence to your physical body. After all, your body is...
Why Dr. Mark Hyman doesn’t have time to NOT Meditate… Too often, we renounce our body and all of its amazing abilities — relegating it to condemnations about how it looks. But what if instead we place our attention...
A Letter About My Divorce This month at Ziva, we’re focusing on relationships. It felt inauthentic to lead you through this work without sharing about how my life has changed over the past two years...
What Your Friendships Have To Do With Your Genetics How much energy do you put into your friendships? As a society, we put a lot of emphasis on building our intimate relationships. Fewer people are talking about the...
Why the Dalai Lama and I Disagree… I got invited to meet the Dalai Lama in one of my favorite places on Earth. He is living in the Himalayas in Dharamshala, India where he is living in...
