Welcome to Ziva! Great question.

We recommend starting with our most popular course, zivaONLINE. It’s the perfect foundational practice that will help you integrate all the other tools and rituals into your life.

You can also explore our free resources and join us for upcoming live events to get a feel for the magic of Ziva and connect with our amazing community.

zivaONLINE is a 15-day online training that teaches you the 3 M’s of The Ziva Technique: mindfulness, meditation, and manifesting.

Each day, you'll receive videos (plus some fun homework!) to ease you into the practice. The course also includes bonus content, guided audios, and exercises designed to help you build a lasting, lifelong meditation habit.

By the end of the 15 days, you’ll have everything you need to practice the Ziva Technique on your own, for life.

When you purchase any of our recorded courses, you’ll have lifetime access to the program.

That means you can return to the content anytime, as long as your payments are current and the course remains in our product library.

For live events and retreats, you’ll receive ongoing support, integration, and education, with the possibility of a limited-time replay depending on the event.

Nope, the videos are available to watch on your own schedule!

We do recommend tuning in first thing in the morning (before coffee and breakfast) when your brain is most plastic and ready for new info and experiences. But ultimately, the timing is up to you!

At Ziva there's no such thing as “behind”! You can start whenever it feels right for you.

The lessons and courses are always available, so you’re free to move forward at your own pace, without any pressure.

You are wise for being clear about your financial priorities.
Yes! We offer payment plans for most of our courses to make them more accessible.

We also have tons of free resources and offerings for you to explore. So if you are still seeking spiritual learning and tools for de-stressing and emotional wellbeing, check them out.

If you need additional support, feel free to email us at info@zivameditation.com to learn more about our scholarship programs. Just a heads up: scholarships are limited and available on a first-come, first-serve basis.

You are not alone! Our team and the Ziva Community are always here to support you.

First off, yes, it will get better, we promise. We totally get your frustrations, but this is a process—one that will take you through to the other side of all that accumulated stress. Remember, it’s a journey to purge years of stress, and you're already ahead by having your practice and a supportive community in place. 

Remember that stress can feel just as intense on its way out as it did on its way in. You might experience some uncomfortable symptoms (mood swings, fatigue, nausea, headaches, etc.), or, on the flip side, you could feel bursts of energy, creativity, and even euphoria. Each experience is unique! In the meantime, give yourself grace and plenty of rest.

Here’s a video Emily made that might help you navigate this: What If I’m STILL Unstressing?