Enrollment is open now for the 2021 class of Moving into Mastery (Learn More)

Learn once. Practice for life.

zivaONLINE is our most popular (and effective) course.

Easy to learn. Effective as hell.

Get the 15-day meditation training to radically reduce stress, build resilience and uplevel your life.
It’s time to learn to meditate…for real.

Results you recognize, fast

82% of students report a significant decrease in stress within 1 month of graduating.

Commitment that comes easy

Finally. The course that makes meditation a habit – simple.

Long-term stress, eradicated

40,000+ graduates have seen significant shifts like cured insomnia, more time in their day and stronger resilience.

Who will you become…

when you prioritize yourself?

“It’s amazing what I’ve been able to accomplish since taking zivaONLINE. When I started meditating, I stopped spinning my wheels and started making 6-figures while doing way, way, way less.”

Daniella Rabbani

Actress, The Americans & Ocean’s 8

Taught at and featured by

Ziva makes me focused, less anxious, and more awesome. Meditation is now a non-negotiable activity like brushing my teeth. It is maybe the best money I have ever spent in my life.

Barrett Foa

Star of NCIS LA & Broadway

I slept through the night for the first time in 20 years after taking the Ziva course.

Hee Sun-woo

CEO, Hire Records

Ziva changed everything. It has given me the clarity and confidence to make big strides in my career and positively transform relationships with my family, friends, and money.

Amber Shirley

Life Coach

I cannot recommend Ziva enough to anyone who wants to stop feeling tired, stressed or anxious. Learning how to meditate has transformed my mental, physical and emotional health.

Ashley Peoples, Esq.

Trial Attorney


The amount of doctor’s visits related to stress (according to Harvard researchers)

Why “meditation” hasn’t worked for you yet.

For starters, you’ve probably been doing mindfulness… and it goes something like this: you close your eyes to “meditate,” not only can you not clear your mind, but every sad/ stressful/ angry thought comes flooding in. It’s not your fault. You are not a meditation failure. You just haven’t been taught yet.

The mind thinks involuntarily just like the heart beats involuntarily.

Mindfulness was originally designed for monks who are meditating most of the day.

Ziva is designed for you — someone with a busy mind and a busy life. It was built to get rid of the stress you’ve been storing in your body so you can build resilience, perform better and show up in the world like the rockstar you are.

Expect great things

The Ziva Technique gives your brain and body deep rest that is 2-5x deeper than sleep,
healing you on a cellular level.

Tap each box below to learn more about what to expect

Become a better leader

According to Harvard Business Review, meditation helps you make better, more strategic decisions — plus it increases emotional intelligence.

Get into flow state

Less stress, sharper focus. Per Aetna’s CEO speaking to the NYT, employees who meditated gained over an hour of productivity each week.

Look and feel younger

Meditation can reverse your body age (based on stress, happiness, blood pressure, cognitive function, etc.) by up to eight years.

Get deeper sleep

Meditation is a tailored time to rid the body of sleep-stealing stress, a core cause of America’s insomnia epidemic — impacting 40.6 million American adults.

Decrease anxiety and depression

Meditation floods the brain with dopamine and serotonin, decreasing symptoms of depression and anxiety (JAMA Internal Medicine).

Better sex (say what?!)

Too much cortisol prevents female orgasm. Too much adrenaline prevents male erection. Meditation reduces both.

People ask me about the price of Ziva and I can honestly say it is the single best investment I have made. It is one of the most cost-effective things I’ve ever done.

Russell Brown



15-day training in the Ziva Technique

  • 6 months of access to the training videos
  • 6 months of zivaINSIDER coaching calls with Emily
  • Advanced education delivered straight to your inbox
  • Our exclusive zivaONLINE community
  • 4 powerful guided visualizations
  • Curated videos and lessons for continued learning


Here’s everything you get with zivaONLINE.

For the 15 days of zivaONLINE, you’ll get an email (before you even wake up!) leading you to the day’s training video inside your private member area for easy navigation. During the course, you’ll learn how to practice The 3 M’s: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each. Once you learn the Ziva Technique, you’ll be a self-sufficient meditator with the ability to use these powerful tools on your own FOR LIFE; no apps, finger cymbals or drop-ins required!
Once you finish the 15 days of the zivaONLINE course, you’ll have access to LIVE, monthly coaching calls with Emily. You’ll be able to ask your questions, share your successes, and connect with other Ziva meditators. And if you ever miss a call, you’ll get quick access to the recording plus an archive of all past calls. You also don’t lose access to the course after 15 days. You will have that for 6 months from purchase.
As a zivaONLINE student, you’ll get exclusive access to our private Facebook community for Ziva meditators. Our well-trained zivaTEAM (all veteran meditators), thousands of Ziva graduates and Emily are there to answer your questions and support you on your journey in real-time. Plus, we’ll share videos, tips and even host livestreams to help you get the most out of your journey.
Timed perfectly to your Ziva Meditation journey, you’ll get impactful content sent straight to your inbox for 6 months after you graduate. Emily has taught more than 40,000 students and can anticipate your challenges before they come up. So we’ve curated videos, articles, and additional techniques to enhance your Ziva practice, including…
– How to fit your new practice into your daily life
– How to Use Your Desires as Nature’s GPS
– Additional mindfulness and breathing techniques such as Balancing Breath
– How to handle unstressing (the physical and emotional detox that can happen when you begin your practice)
– Bonus guided visualizations
– Get your biggest questions answered by Emily in 4 pre-recorded Q&A sessions during the course.
– Extra video content in the course to address some common questions we see from others like you
– Four FREE downloadable guided meditations for travel, sleep, stress release & performance.
– Our favorite TED talks, additional audio downloads, and even more bonus content.
– Top notch customer service from the experienced meditators on our team.
– An unconditional 30-day money back guarantee. We’re so confident in zivaONLINE, we’re letting you make sure it’s a perfect fit for you without any risk.

What you’ll learn


Get rid of your stress in the now

Like when your mother-in-law shows up for a surprise visit.


Get rid of the stress from the past

Your body can store up to 7 generations of stress.


Get clear on your dreams for the future

Use visualization tools of the world’s top performers (like Olympians and Oprah).

Together, they make up the Ziva Technique:
a transformative daily practice you can do on your own for life (no apps, gurus or incense required).

What’s included?


15 day Meditation Training

Learn the full Ziva Technique and graduate with a self-sufficient daily practice you can do on your own — for life. This training is robust and more importantly, super fun.


6 Months Access to zivaINSIDER Calls

Get access to LIVE lectures with Emily each month, as well as a chance to ask your questions directly and connect with fellow Ziva grads.


Global Community

Join our private Facebook Group for Ziva meditators from all over the world to connect with likeminded folks.


Continuing Education

You’ll get 6 months of advanced teachings delivered straight to your inbox. Plus you’ll qualify for advanced courses and retreats only for Ziva meditators.

You’ve never been taught meditation this way before

A peek inside what it’s like to train with Ziva. 

An investment in yourself that heals more than you

Scientists now know that stress is carried inter-generationally, meaning you inherited somewhere between 2-7 generations of stress from your ancestors.

So, not only will you be healing the stress you inherited, but you’re also preventing this accumulation from being passed down to future generations.

Bliss is your birthright.

This is your chance to claim it.

This can be you:

All it takes is 15 days for a lifetime of bliss

Before meditation, I self-identified as an alcoholic, binge drinking during stressful times. Now I only have a couple glasses of wine a month.


Just finished Day 5 of my Ziva training and the first thought I had was, “That felt like I just had a massage on my brain.” Looking forward to the next two weeks!


I became more positive and managed a more creative attitude. It’s difficult exactly to describe all the changes Ziva made for me, but in a few words: it made me find myself again.

Monika Laame
Kindergarten Teacher

I believe in zivaONLINE’s value so much that I gave it to three friends. It’s the only technique I could ever stick with. It’s the greatest gift.

Liza Kirby
College Professor

Coming from the book I wondered if there would be enough in zivaONLINE. There was SO much and it was so worth it. I’m so content right now, this has been a great learning opportunity.

Ross G.
Head of Support, Design Agency

Frequently Asked Questions

zivaONLINE truly is the gift that keeps on giving. Visit zivameditation.com/online-gift to purchase the training for friends and family. You’ll be able to watch as they transform from stressed out to blissed out. Bravo on loving your crew so well.
zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of the Ziva Technique: mindfulness, meditation and manifesting. You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day. At the end of 15 days, you’ll have all the tools you need to practice the Ziva Technique on your own for life.
When you purchase zivaONLINE, you get access for 6 months from purchase. You also get unlimited access to the Ziva Meditator Facebook Group. Once you graduate from the 15-day training, you’ll also have access to live zivaINSIDER coaching calls with Emily every month. At the end of 6 months, you’ll have the option to extend your membership. Some folks like to keep access to the training videos to revisit over time, and others love the community of meditators online. Some feel that they get everything they need in 6 months, and that’s just fine. What you will have access to far beyond 6 months is your daily practice, which is the thing that will reduce the stress in your body, increase your productivity, improve the quality of your sleep, reduce anxiety, and so much more. Once you learn The Ziva Technique, you can’t un-learn it. Plus, all of the downloadable bonus content from the course is yours to keep after your 6-month access ends.
The zivaONLINE course is 15 days. Each day includes a 15-25 minute training video and homework and/or bonus content of varying lengths. The minimum time commitment you can plan for is 20 minutes in the a.m. And starting on Day 5 you’ll have a 10-15 min homework session.The course was designed very specifically to align with what your brain and body will be going through as you learn these new mental skills and experience profound stress release. So, it is NOT advised that you skip ahead. It is entirely possible to go at your own pace — you can always choose to take a day or so off in between. If you ever need help navigating the schedule, you’ll get a ton of support and suggestions inside the Ziva Meditator Private Community.
We recommend that you do watch your training video first thing in the morning. It’s best to do before coffee, breakfast or computer, but ultimately, no. You can customize this training to fit into your busy schedule. We know that different professions or having young kids may shift your zivaONLINE schedule and we’ll help you figure out what works best for you. This is the kind of thing you can get great support for in the Ziva Meditator Private Community.
The Ziva Meditator Private Community is a closed Facebook group managed by Emily and Ziva’s heavily meditated staff. We provide meditation articles, Ziva updates, show up live from time to time and answer all your questions. We’re here to help you customize The Ziva Technique for you and your lifestyle.
Sign up. Do the program. Take daily actions. Watch the daily videos and listen to the audios. If you don’t get outstanding results within 30 days from when you sign up, simply request a refund and we will happily give you your money back. If you’re skeptical, try this program anyway because you have 30 days to prove your skeptic mind wrong.

Your purchase supports healing

At Ziva, we believe in giving back to people who are healing our world.

Each year, we donate 10% of profits to fight climate change. Our 2019 donation to The Nature Conservancy planted 57,803 trees.

We also donated over $1MM in zivaONLINE scholarships to first responders, frontline health workers and those in financial need.

30-day money-back guarantee

Put zivaONLINE to the test! Use our program 100% risk-free for 30 days from purchase. If for any reason you are not completely satisfied with zivaONLINE, simply send us a request for a refund of your course fee.*

*If you opt for a payment plan, the finance fee is non-refundable.


15-day training in the Ziva Technique

  • 6 months of access to the training videos
  • 6 months of zivaINSIDER coaching calls with Emily
  • Advanced education delivered straight to your inbox
  • Our exclusive zivaONLINE community
  • 4 powerful guided visualizations
  • Curated videos and lessons for continued learning


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