Get Rid of Stress, Anxiety and Insomnia in 15 Days or Less
Learn the only technique you’ll need to radically change your brain — and your life.
Welcome to zivaONLINE
zivaONLINE is for the 99% of us who need less stress, less anxiety, better sleep and more joy in our lives.
See drastic shifts in 15 days or less.
Maybe you’ve dabbled in meditation before. Maybe you even have an app on your phone. So do 100 million other people, yet stress worldwide is through the roof. It’s not working.
There are so many myths out there about meditation — maybe you’re thinking:
You’ve never been taught meditation like this before.
Founder Emily Fletcher has spent 13 years studying, practicing and teaching meditation — but not the kind you’ll find on any app.
In zivaONLINE, Emily will teach you how to master these 3 mental techniques to banish stress, anxiety and insomnia for good.
The Ziva Technique is a modern approach to meditation — made for people with busy minds and busy lives.
Invest just 2% of your day to radically improve the other 98%.
The Ziva Technique is a modern approach to meditation — made for people with busy minds and busy lives.
It’s fast and effective. A 15-minute sitting is the equivalent of a 90-minute nap.
No clearing your mind, struggling to “focus,” or practicing frustrating breathing techniques.
It feels good. So much so that you’ll look forward to your Ziva sittings every day.
And the results are REAL.
By reducing the stress in your body at the cellular level, The Ziva Technique will give you
“I am shocked by what Ziva has done for me. I am calmer, less anxious and have so much more energy now. After I meditate I feel refreshed like I’ve had a long nap.
For the few minutes I invest in Ziva, I get back three hours of productivity.
I don’t have time not to meditate.”
Mark Hyman, MD
12-time NYT Bestselling Author and
Head of Functional Medicine at Cleveland Clinic and
Emily is the founder of Ziva and has taught over 40,000 people The Ziva Technique. Her best-selling book Stress Less, Accomplish More debuted at #7 out of all books on Amazon and has been translated into 12 languages.
Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School.
A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.
Over the past 13 years, Emily has studied ancient practices in India and has developed a simple but powerful technique and how to teach it to people like you: people with busy minds and busy lives.
Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.
It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress, anxiety relief and deep, restful sleep.
Taught at and featured by
zivaONLINE Success Stories
Ziva has been so critical in my life. Twice a day, never miss it. I love it.
Brain Expert & NYT Bestselling Author
My goal entering Ziva was to increase creativity and productivity. Just a few months into my practice I got that and so much more. I’m now meeting all my daily goals and more.
Broadcast Journalist & Correspondent for ABC News
Ziva is totally different from any other kind of meditation I’ve tried. You can do it on the subway, in a car, alone, with people, with noise, with real-life happening around you.
Fashion Expert, Author, Producer
I couldn’t find a pracitice that rewarded me enough to reallly stick with it until Ziva. My life has transformed and Ziva is the reason why. It works, ya’ll. No way around it.
Host & On-Camera Producer
I prescribe Ziva to my patients to help them optimize their mental and physical health. It’s the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).
Robin Berzin, MD
CEO, Parsley Health
Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.
Former NBA Player
I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.
Tony Award Winning Actress
Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.
Andrew Huberman, PhD
Neuroscientist, Stanford University
What You’ll Learn:
The course is ~15 minutes a day for 15 days.
1. How to Use 2% of Your Day to Make the Other 98% More Amazing
Emily will teach you how to practice the ingenious technique she’s created that not only makes you feel great in the moment, but improves how you feel all day, every day.
2. How to Manage Your Stress So It’s Not Managing You
How much more could you accomplish if you weren’t beholden to your stress every day? The Ziva Technique alleviates stress at a cellular level — goodbye anxiety, insomnia, digestion issues, premature aging and more.
3. How to Get More of Your Most Valuable Resource: Time
Each one of us has a finite amount of time on this planet. The Ziva Technique gives your body deep, healing rest so you’re more clear, more present and more productive on the other side. This tool actually gives you more time back in your day.
4. How to Get Rest that is 5x Deeper than Sleep
It used to be that you had to travel to the Himalayas to learn this ancient technique. Now, Emily’s mission is to share it with you.
5. Why Slowing Down is the Key to Success and Productivity
The world’s top performers — including Oprah — know that the key success is to invest in themselves. Every. Single. Day. Learn how to SHOW UP and be the best version of yourself.
Get Better at Life with The Ziva Technique
In addition to the countless physical benefits of The Ziva Technique (better sleep, improved immune function, decreased anxiety, etc.) this practice will fundamentally change the way you approach challenges and demands in your daily life.
According to Harvard Business Review magazine, meditation can put you in the right mindset for delivering an important critical presentation, running a demanding contentious meeting, or making high-stakes strategic decisions.
The Ziva Technique actually strengthens the bond between the left and right hemispheres of your brain, so when you’re in a high pressure meeting or an argument with your partner, you’ll have unprecedented access to creative solutions on the spot.
Studies show that meditators have high emotional intelligence, making them better equipped to pick up on subtleties and successfully navigate difficult conversations. This super power helps you understand (and utilize) what’s important for the other party in a negotiation.
According to INC magazine, meditation helps entrepreneurs maintain high energy during the day and provides the emotional stability they need to become more resourceful in business.
Look and feel younger:
In a study by the UCLA Brain Mapping Center, meditation was found to help stave off some of the normal cognitive decline that comes with aging. Meditation can also reverse your body age (based on stress, happiness, blood pressure, etc.) by up to eight years, making meditators not only feel younger but actually look younger as well. (Remember how Emily’s hair color came back after she started meditating?)
Nobel Prize-winning scientist Elizabeth Blackburn’s research suggests that meditation actually strengthens your telomeres (which keep your DNA from unraveling), leading to a healthier body and a longer lifespan.
Quality of relationships
Several studies suggest that meditation can enhance people’s emotional intelligence, enhancing levels of closeness and acceptance in romantic relationships as well as promote better understanding between professional partners. Plus, the quality of your sex life will skyrocket.
Sounds great, right? It is.
But be warned: zivaONLINE may NOT be for you if you…
It’s amazing what I’ve been able to accomplish since taking zivaONLINE. When I started meditating, I stopped spinning my wheels and started making 6 figures while doing way, way, way less.
Actor, The Americans, Ocean’s 8
Let’s Sum It Up
Here’s what you get with your zivaONLINE investment
Get 6 months of access to the ONLY online training in The Ziva Technique. For the 15 days of zivaONLINE, you’ll get an email (before you even wake up!) leading you to the day’s training video inside your private member area.
During the course, you’ll learn how to practice The 3 M’s: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each. Bonus content, guided visualizations and more await you inside. Once you learn The Ziva Technique, you’ll never need another meditation training again.
Get 6 months access to our zivaONLINE Group Coaching Calls, including LIVE Hot Seat Coaching. Once you finish the course, you’ll be able to ask your questions, share your successes, and connect with other Ziva meditators. And if you ever miss a call, you’ll get quick access to the recording.
As a zivaONLINE student, you’ll get exclusive, lifetime access to our private online community. Our well-trained zivaTEAM (all veteran meditators), thousands of Ziva graduates and Emily are there to answer your questions and support you on your journey in real-time. Plus, we’ll share videos, tips and even host livestreams to help you get the most out of your journey.
Timed perfectly to your Ziva Meditation journey, you’ll get impactful content sent straight to your inbox for 6 months after you graduate from zivaONLINE. Emily has taught enough people that she can anticipate your challenges before they come up. So we curated videos, articles, and additional techniques to enhance your Ziva practice, including…
4 POWERFUL AUDIO EXERCISES
Emily created these guided visualizations to enhance your practice anywhere, anytime.
Total zivaONLINE Value: $10,997
Total zivaONLINE Investment, Only: $399
Enroll in zivaONLINE
See just how good life can get.
- A beautifully curated 15-day training so you can take the 3 M’s with you for life
- 6 months of coaching calls with Emily
- 4 powerful guided visualizations to download and keep with you
- Access to the exclusive zivaONLINE community and realtime support from team Ziva
- our 30-day money back guarantee if you’re not 100% loving it
6 payments of
Or one-time payment of $399
I came to Ziva because I was living with anxiety, insomnia, and panic attacks. I am now listening to my body and am grateful for my meditation everyday to connect with myself.
Actor on NCIS
I struggled with anger and reactionary behavior from stress for years. After Ziva, my partner said those traits seemed to just ‘turn off’ – almost as easily as a light switch.
Brand Marketer & Wellness Champion
Ziva is saving me from panic attacks and emotional breakdowns I was accustomed to for the last 20 years. zivaONLINE has changed me to my core and I cannot thank you enough.
Ziva has become a staple of my routine when I didn’t think I had space for one more thing. It’s been a source of strength in the most difficult crisis I’ve faced in my career.
Each daily training video will build upon the teachings from the previous day. The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s of The Ziva Technique.
Training videos are at most 25 min and you can do them at any time that works with your schedule. It’s best to do 15 days in a row, but you are welcome to take the course at your own pace.
MINDFULNESS: The Appetizer (Days 1-3)
Mindfulness is very effective at handling your stress in the present moment. It is a left brain, directed focus mental technique. In Days 1-3, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience in the meditation of Part 2.
MEDITATION: The Main Course (Days 4-12)
What if you were to recharge your brain as often as you recharge your phone? In this section of zivaONLINE, you’ll learn a deeply healing meditation technique and how to apply it to your busy, modern life. Over the course of Days 4-12, you will gradually build your meditation time and learn to manage the emotional and physical detox that many new meditators experience. The practice will give your body deep healing rest, remove stress from your body at the cellular level and open you up to benefits including deeper sleep, increased productivity, strengthened immune function and boundless energy.
MANIFESTING: The Dessert (Days 13-15)
In the last section of zivaONLINE, you’ll discover how to consciously create a life you love. You’ll learn a powerful manifesting technique to include in your meditation practice to get clear on your goals and turn your wildest dreams into your everyday reality.
PLUS: All These Downloadables
The Neuroscience of Stress audio
Hear Emily talk through how stress affects the brain and body (and how meditation gets rid of stress from your past at the cellular level). Learn why it’s not bad for you to get stressed, but it is terrible for you to stay stressed.
zivaSLEEPS audio guided visualization
Helps you fall asleep faster and gives you deeper more restful sleep.
zivaRELEASE audio guided visualization
Helps you through the UNstressing process. Sometimes stress has the same flavor on the way out as it did on the way in.
zivaPERFORMANCE audio guided visualization
Designed to help you before big events when you want to perform at the top of your game.
zivaTRAVELS audio guided visualization
Reduces jetlag. Use this for take off and landing so you arrive refreshed and ready to rock.
The Love Bomb audio guided visualization video
Blast yourself, the people around you and the planet with love — incredibly simple, but also incredibly powerful. This technique produces oxytocin in your brain — oxytocin is “the love chemical” which can decrease inflammation, change your relationship with pain, and increase the connection between your heart and your mind. Love bomb, indeed.
Pep Talk in Your Pocket audio
Download this quick audio anytime you have an important event and want to show up as the most amazing version of you. This quick (but powerful) pep talk is perfect.
“The Chocolate Cake Story” audio
This delicious analogy illustrates why you can absolve yourself of any responsibility to over-analyze your past and instead enjoy how meditation helps you heal old trauma and stress on a pre-verbal level.
Meditation Calendar PDF
A beautiful meditation calendar you can print out, fill in, and use to help you get to the chair twice a day, every day.
For more on what you’ll learn, click here to download the full course overview.
Frequently Asked Questions
Imagine going through life nearsighted, but never realizing you need glasses?
Things feel fuzzy and out-of-focus. You’re self-conscious because you know there are things you can’t see or understand. You feel like your potential is so much greater than your reality — but you can’t put your finger on why or how.
What does this world look like?
And then you put your glasses on, and suddenly everything comes into sharp focus. “Ohhh,” you realize. “This is how life is supposed to be.”
This is what The Ziva Technique has done for Emily and for her 40,000+ students around the world.
The Technique is used by Oscar, Tony, Grammy, and Emmy award winners, NBA players, CEOs of Fortune 500 companies — not because they have lots of free time to sit around meditating — but because they know that when they do it, they are more productive, creative and effective day in and day out.
Through zivaONLINE, this life-changing technique is available to everyone — not just celebrities and professional athletes.
It’s time to take action on that nagging feeling you have that you CAN do better, feel better and be better in your everyday life.
The time is now. Dive in.
We meditate to get good at life…
Not to get good at meditation.
15 days of zivaONLINE is like 15 years of therapy. I have never believed in something so much.
Dancing with the Stars
30-day money-back guarantee
Put zivaONLINE to the test! Use our program 100% risk-free for 30 days from purchase. If for any reason you are not completely satisfied with zivaONLINE, simply send us a request for a refund of your course fee.*
*If you opt for a payment plan, the finance fee is non-refundable.