Get Rid of Stress, Anxiety and Insomnia in 15 Days or Less

Learn the only technique you’ll need to radically change your brain — and your life.

Welcome to zivaONLINE

zivaONLINE is for the 99% of us who need less stress, less anxiety, better sleep and more joy in our lives.
See drastic shifts in 15 days or less.

Maybe you’ve dabbled in meditation before. Maybe you even have an app on your phone. So do 100 million other people, yet stress worldwide is through the roof. It’s not working.

There are so many myths out there about meditation — maybe you’re thinking: 

But I can’t clear my mind—Surprise! YOU DON’T HAVE TO. In fact you’ll find it’s quite the opposite. Thoughts can be an important and enjoyable part of the zivaONLINE experience.

Ugh, meditating means sitting uncomfortably in lotus position—Nope. Not with Ziva. Nor do you have to use “fancy fingers.” You’ll simply find a comfy spot on the couch, a park bench, anywhere you can think a thought is a good place to practice.

It’s too hard to commit to a daily practice—no, what’s hard is going through life knowing you’re capable of more, but not being able to access your full potential. What’s hard is constantly being stressed, getting sick, feeling overwhelmed and unhappy. Ask yourself, is learning and adopting this new skill harder than going through life as stressed/anxious/exhausted as you do now?

I’ve tried meditating before and hated it—there are many types of meditation out there — and The Ziva Technique is unique. It’s our mission to make this practice as enjoyable as possible. Our 40,000 happy students would agree.

Isn’t meditation Buddhist, Hindu or religious? Think of The Ziva Technique as a wellness tool like any other — exercise, eating well, sleeping well, and practicing Ziva are all tools to help you perform at the top of your game.

I’m too busy — I just don’t have the time—sorry, but think of all those minutes you waste every day on Instagram or watching Netflix… If you want to spend the time with The Ziva Technique, you will find the time. Plus, more importantly, The Ziva Technique saves you time by making you more productive. Think of it this way… you don’t have time NOT to meditate.

You’ve never been taught meditation like this before.

Founder Emily Fletcher has spent 13 years studying, practicing and teaching meditation — but not the kind you’ll find on any app.

In zivaONLINE, Emily will teach you how to master these 3 mental techniques to banish stress, anxiety and insomnia for good.
The Ziva Technique is a modern approach to meditation — made for people with busy minds and busy lives.

Invest just 2% of your day to radically improve the other 98%.

The Ziva Technique is a modern approach to meditation — made for people with busy minds and busy lives.

It’s fast and effective. A 15-minute sitting is the equivalent of a 90-minute nap.

No clearing your mind, struggling to “focus,” or practicing frustrating breathing techniques.

It feels good. So much so that you’ll look forward to your Ziva sittings every day.

And the results are REAL.

By reducing the stress in your body at the cellular level, The Ziva Technique will give you

Deeper, more efficient sleep

Way more energy

Improved immune function

Less stress and anxiety

Better focus, attention and memory

And even better sex (yes, really)

“I am shocked by what Ziva has done for me. I am calmer, less anxious and have so much more energy now. After I meditate I feel refreshed like I’ve had a long nap.

For the few minutes I invest in Ziva, I get back three hours of productivity. 

I don’t have time not to meditate.”

Mark Hyman, MD

12-time NYT Bestselling Author and
Head of Functional Medicine at Cleveland Clinic and

Meet Emily

Emily is the founder of Ziva and has taught over 40,000 people The Ziva Technique. Her best-selling book Stress Less, Accomplish More debuted at #7 out of all books on Amazon and has been translated into 12 languages.

Her work has been featured by The New York Times, Good Morning America, The Today Show, Vogue and ABC. She’s been named one of the top 100 women in wellness to watch and has taught at Apple, Google and Harvard Business School

A formerly stressed Broadway performer who was going gray at 27, Emily discovered a powerful practice that cured her insomnia and improved her health on the first day. Her transformation was so dramatic that she felt inspired to share it with others.

Over the past 13 years, Emily has studied ancient practices in India and has developed a simple but powerful technique and how to teach it to people like you: people with busy minds and busy lives.

Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.

It’s Emily’s mission to help as many people as possible achieve extraordinary benefits — like dramatically reduced stress,  anxiety relief and deep, restful sleep.

Taught at and featured by

zivaONLINE Success Stories

Ziva has been so critical in my life. Twice a day, never miss it. I love it.

Jim Kwik

Brain Expert & NYT Bestselling Author

My goal entering Ziva was to increase creativity and productivity. Just a few months into my practice I got that and so much more. I’m now meeting all my daily goals and more.

Gio Benitez

Broadcast Journalist & Correspondent for ABC News

Ziva is totally different from any other kind of meditation I’ve tried. You can do it on the subway, in a car, alone, with people, with noise, with real-life happening around you.

Stacy London

Fashion Expert, Author, Producer

I couldn’t find a pracitice that rewarded me enough to reallly stick with it until Ziva. My life has transformed and Ziva is the reason why. It works, ya’ll. No way around it.

Sarah Yourgrau

Host & On-Camera Producer

I prescribe Ziva to my patients to help them optimize their mental and physical health. It’s the easiest to adopt into a busy life that I have ever found (and I’ve tried a lot).

Robin Berzin, MD

CEO, Parsley Health

Ziva was a huge part of my mental and spiritual training camp. I’m so much happier now than I used to be. Emily played a huge part in making that happen. It’s been awesome.

Larry Sanders

Former NBA Player

I had terrible stage fright before. After Ziva, everything shifted. I rarely have performance anxiety anymore. Even during performing live for millions of people, I wasn’t nervous.

Laura Benanti

Tony Award Winning Actress

Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.

Andrew Huberman, PhD

Neuroscientist, Stanford University

What You’ll Learn:

The course is ~15 minutes a day for 15 days.

1. How to Use 2% of Your Day to Make the Other 98% More Amazing

Emily will teach you how to practice the ingenious technique she’s created that not only makes you feel great in the moment, but improves how you feel all day, every day.

2. How to Manage Your Stress So It’s Not Managing You

How much more could you accomplish if you weren’t beholden to your stress every day? The Ziva Technique alleviates stress at a cellular level — goodbye anxiety, insomnia, digestion issues, premature aging and more.

3. How to Get More of Your Most Valuable Resource: Time

Each one of us has a finite amount of time on this planet. The Ziva Technique gives your body deep, healing rest so you’re more clear, more present and more productive on the other side. This tool actually gives you more time back in your day.

4. How to Get Rest that is 5x Deeper than Sleep

It used to be that you had to travel to the Himalayas to learn this ancient technique. Now, Emily’s mission is to share it with you.

5. Why Slowing Down is the Key to Success and Productivity

The world’s top performers — including Oprah — know that the key success is to invest in themselves. Every. Single. Day. Learn how to SHOW UP and be the best version of yourself.

Get Better at Life with The Ziva Technique

In addition to the countless physical benefits of The Ziva Technique (better sleep, improved immune function, decreased anxiety, etc.) this practice will fundamentally change the way you approach challenges and demands in your daily life.

Better Leadership

According to Harvard Business Review magazine, meditation can put you in the right mindset for delivering an important critical presentation, running a demanding contentious meeting, or making high-stakes strategic decisions.

Creative problem-solving:

The Ziva Technique actually strengthens the bond between the left and right hemispheres of your brain, so when you’re in a high pressure meeting or an argument with your partner, you’ll have unprecedented access to creative solutions on the spot.

Negotiation skills:

Studies show that meditators have high emotional intelligence, making them better equipped to pick up on subtleties and successfully navigate difficult conversations. This super power helps you understand (and utilize) what’s important for the other party in a negotiation.

Entrepreneurial skills

According to INC magazine, meditation helps entrepreneurs maintain high energy during the day and provides the emotional stability they need to become more resourceful in business.

Look and feel younger:

In a study by the UCLA Brain Mapping Center, meditation was found to help stave off some of the normal cognitive decline that comes with aging. Meditation can also reverse your body age (based on stress, happiness, blood pressure, etc.) by up to eight years, making meditators not only feel younger but actually look younger as well. (Remember how Emily’s hair color came back after she started meditating?)

Live longer:

Nobel Prize-winning scientist Elizabeth Blackburn’s research suggests that meditation actually strengthens your telomeres (which keep your DNA from unraveling), leading to a healthier body and a longer lifespan.

Quality of relationships

Several studies suggest that meditation can enhance people’s emotional intelligence, enhancing levels of closeness and acceptance in romantic relationships as well as promote better understanding between professional partners. Plus, the quality of your sex life will skyrocket.

Sounds great, right? It is.
But be warned: zivaONLINE may NOT be for you if you…

Are looking for a quick fix. Adopting The Ziva Technique is a commitment. When you integrate this practice into your everyday life, you’ll experience shifts big and small from the very first day and for years to come.

Aspire to be a monk. If you’re looking to live in a cave, wear a robe and meditate all day long, it’s time to look elsewhere. The Ziva Technique is extremely powerful and efficient so you can devote only 2% of your day to making the other 98% more amazing. 

Want a guru, mala beads or incense. zivaONLINE is mental training in 3 scientifically proven techniques used by CEOs, professional athletes, Oscar and Grammy winners, and high performers the world over. The Ziva Technique will move you into a mindset for success and fulfillment. 

It’s amazing what I’ve been able to accomplish since taking zivaONLINE. When I started meditating, I stopped spinning my wheels and started making 6 figures while doing way, way, way less.

Daniella Rabbani

Actor, The Americans, Ocean’s 8

Let’s Sum It Up

Here’s what you get with your zivaONLINE investment


Get 6 months of access to the ONLY online training in The Ziva Technique. For the 15 days of zivaONLINE, you’ll get an email (before you even wake up!) leading you to the day’s training video inside your private member area.

During the course, you’ll learn how to practice The 3 M’s: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each. Bonus content, guided visualizations and more await you inside. Once you learn The Ziva Technique, you’ll never need another meditation training again.

($2,997 value)


Get 6 months access to our zivaONLINE Group Coaching Calls, including LIVE Hot Seat Coaching. Once you finish the course, you’ll be able to ask your questions, share your successes, and connect with other Ziva meditators. And if you ever miss a call, you’ll get quick access to the recording.

($5,400 value)


As a zivaONLINE student, you’ll get exclusive, lifetime access to our private online community. Our well-trained zivaTEAM (all veteran meditators), thousands of Ziva graduates and Emily are there to answer your questions and support you on your journey in real-time. Plus, we’ll share videos, tips and even host livestreams to help you get the most out of your journey.

($1,947 value)


Timed perfectly to your Ziva Meditation journey, you’ll get impactful content sent straight to your inbox for 6 months after you graduate from zivaONLINE. Emily has taught enough people that she can anticipate your challenges before they come up. So we curated videos, articles, and additional techniques to enhance your Ziva practice, including…

How to schedule your second meditation

How to Use Your Desires as Nature’s GPS

Balancing Breath (a mindfulness technique)

How to Handle Unstressing (Physical and Emotional Detox)

A bonus guided visualization for pain

($497 value)


Emily created these guided visualizations to enhance your practice anywhere, anytime. 

zivaSLEEPS will help you fall asleep faster and give you deeper, more restful sleep.

zivaRELEASE is for anytime you’re feeling heightened tension or pressure — move through the stress to feel better on the other side.

zivaPERFORMANCE is exactly what you need anytime you have a first date, big presentation or whenever you want to perform at the top of your game. 

zivaTRAVELS is amazing for reducing jet lag. Use it on take off and landing so you arrive refreshed and ready to rock.

($156 value)


Get your biggest questions answered by Emily in 4 pre-recorded Q&A sessions during the course.

Our favorite TED talks, additional audio downloads, and even more bonus content 

Top notch customer service from the experienced meditators on our team.

An unconditional 30-day money back guarantee. We’re so confident in zivaONLINE, we’re letting you make sure it’s a perfect fit for you without any risk.


Total zivaONLINE Value: $10,997

Total zivaONLINE Investment, Only: $399

Enroll in zivaONLINE

See just how good life can get.

  • A beautifully curated 15-day training so you can take the 3 M’s with you for life
  • 6 months of coaching calls with Emily
  • 4 powerful guided visualizations to download and keep with you
  • Access to the exclusive zivaONLINE community and realtime support from team Ziva
  • our 30-day money back guarantee if you’re not 100% loving it

6 payments of


Or one-time payment of $399

I came to Ziva because I was living with anxiety, insomnia, and panic attacks. I am now listening to my body and am grateful for my meditation everyday to connect with myself.

Brian Dietzen

Actor on NCIS

I struggled with anger and reactionary behavior from stress for years. After Ziva, my partner said those traits seemed to just ‘turn off’ – almost as easily as a light switch.

Kristin Weitzel

Brand Marketer & Wellness Champion

Ziva is saving me from panic attacks and emotional breakdowns I was accustomed to for the last 20 years. zivaONLINE has changed me to my core and I cannot thank you enough.

Cheryl Z.

Healthcare Worker

Ziva has become a staple of my routine when I didn’t think I had space for one more thing. It’s been a source of strength in the most difficult crisis I’ve faced in my career.

Nicole Fox

Physician Assistant

Program Details

Each daily training video will build upon the teachings from the previous day. The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s of The Ziva Technique. 

Training videos are at most 25 min and you can do them at any time that works with your schedule. It’s best to do 15 days in a row, but you are welcome to take the course at your own pace.

MINDFULNESS: The Appetizer (Days 1-3)

Mindfulness is very effective at handling your stress in the present moment. It is a left brain, directed focus mental technique. In Days 1-3, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience in the meditation of Part 2.

Highlights include:

What the Ziva Technique is & how The 3 M’s benefit your brain and body

Best practices for posture

Why you don’t need a quiet location to practice

Pro Tips to get the most out of your zivaONLINE training

How to recognize the mental and physical detox of the “unstressing” process

What mindfulness is and how it affects your brain

How to measure and celebrate your success

The 4th State of Consciousness (different than waking, sleeping, dreaming)

The difference between mindfulness and meditation

How meditation gives you rest 5x deeper than sleep

Why your senses are heightened during meditation

MEDITATION: The Main Course (Days 4-12)

What if you were to recharge your brain as often as you recharge your phone? In this section of zivaONLINE, you’ll learn a deeply healing meditation technique and how to apply it to your busy, modern life. Over the course of Days 4-12, you will gradually build your meditation time and learn to manage the emotional and physical detox that many new meditators experience. The practice will give your body deep healing rest, remove stress from your body at the cellular level and open you up to benefits including deeper sleep, increased productivity, strengthened immune function and boundless energy.
Highlights include:

A protocol for how to select your mantra from a curated Ziva list

Learn how to use your mantra

Why thoughts are not the enemy

Understanding the importance of the physical and emotional unstressing

How to know if you are falling asleep or meditating

The 5 most common things that happen during meditation

Guided meditations at increasing lengths to lead you to self-sufficiency

How to really commit to an everyday practice

Why you may become a cheaper date (your tolerance to alcohol and coffee may change)

How to have personal integrity and commit to your daily practice

The concept of creation, maintenance and destruction

Shift from “Why is this happening TO me?” vs “FOR me?”

MANIFESTING: The Dessert (Days 13-15)

In the last section of zivaONLINE, you’ll discover how to consciously create a life you love. You’ll learn a powerful manifesting technique to include in your meditation practice to get clear on your goals and turn your wildest dreams into your everyday reality.

Highlights include:

Getting clear on what you want so Nature can deliver your dreams to you

How to picture your dreams as if they are happening now

Manifestation precedes desire which means your desires are already on the way or you wouldn’t even want them.

The 3 steps to manifesting

Why detachment means trusting the universe

How Meditation + Manifestation are much more powerful together than either one alone.

Learn to celebrate your success and how to gauge your progress.

Why you are stronger than your resistance

PLUS: All These Downloadables

The Neuroscience of Stress audio
Hear Emily talk through how stress affects the brain and body (and how meditation gets rid of stress from your past at the cellular level). Learn why it’s not bad for you to get stressed, but it is terrible for you to stay stressed.

zivaSLEEPS audio guided visualization
Helps you fall asleep faster and gives you deeper more restful sleep.

zivaRELEASE audio guided visualization
Helps you through the UNstressing process. Sometimes stress has the same flavor on the way out as it did on the way in.

zivaPERFORMANCE audio guided visualization
Designed to help you before big events when you want to perform at the top of your game.

zivaTRAVELS audio guided visualization
Reduces jetlag. Use this for take off and landing so you arrive refreshed and ready to rock.

The Love Bomb audio guided visualization video
Blast yourself, the people around you and the planet with love — incredibly simple, but also incredibly powerful. This technique produces oxytocin in your brain — oxytocin is “the love chemical” which can decrease inflammation, change your relationship with pain, and increase the connection between your heart and your mind. Love bomb, indeed.

Pep Talk in Your Pocket audio 
Download this quick audio anytime you have an important event and want to show up as the most amazing version of you. This quick (but powerful) pep talk is perfect. 

“The Chocolate Cake Story” audio 
This delicious analogy illustrates why you can absolve yourself of any responsibility to over-analyze your past and instead enjoy how meditation helps you heal old trauma and stress on a pre-verbal level. 

Meditation Calendar PDF
A beautiful meditation calendar you can print out, fill in, and use to help you get to the chair twice a day, every day.

For more on what you’ll learn, click here to download the full course overview.

Frequently Asked Questions

Imagine going through life nearsighted, but never realizing you need glasses?

Things feel fuzzy and out-of-focus. You’re self-conscious because you know there are things you can’t see or understand. You feel like your potential is so much greater than your reality — but you can’t put your finger on why or how.

What does this world look like?

Unnecessary struggle.

And then you put your glasses on, and suddenly everything comes into sharp focus. “Ohhh,” you realize. “This is how life is supposed to be.”

This is what The Ziva Technique has done for Emily and for her 40,000+ students around the world.

The Technique is used by Oscar, Tony, Grammy, and Emmy award winners, NBA players, CEOs of Fortune 500 companies — not because they have lots of free time to sit around meditating — but because they know that when they do it, they are more productive, creative and effective day in and day out.

Through zivaONLINE, this life-changing technique is available to everyone — not just celebrities and professional athletes.

It’s time to take action on that nagging feeling you have that you CAN do better, feel better and be better in your everyday life.

The time is now. Dive in.

We meditate to get good at life…

Not to get good at meditation.

15 days of zivaONLINE is like 15 years of therapy. I have never believed in something so much.

Cheryl Burke

Dancing with the Stars

30-day money-back guarantee

Put zivaONLINE to the test! Use our program 100% risk-free for 30 days from purchase. If for any reason you are not completely satisfied with zivaONLINE, simply send us a request for a refund of your course fee.*

*If you opt for a payment plan, the finance fee is non-refundable.

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