Get Expert Training in the Mental Techniques of the World’s Top Performers
Why zivaONLINE

From Career and Relationships to Home Life and Health — zivaONLINE is THE Most Powerful Tool to Unlock Your Full Potential and Uplevel Your Life

Ayurvedic Nutrition

zivaONLINE is for high performers. Period.

What’s a high performer? Someone who wants to improve themselves and the world around them every damn day. The trouble is, many of us high performers can’t access our full potential because of the stress of deadlines, bills, passive-aggressive mother-in-laws, fill in the blank.

If this sounds familiar, what you’re missing are 3 simple but powerful mental techniques that will completely change your relationship with stress and the demands of your everyday life…so you can perform at the top of your game.


Learn How
In 2 short weeks, you’ll graduate with a mastery of

salesrow-02-triangle

and a transformative daily practice that you can do on your own for life
(no apps, drop-ins or incense required).The point of The Ziva Technique is not to relax or feel calm during each session.
It’s to actually remove stress from your brain and body at the cellular level.With less stress weighing you down, you’ll be amazed how much more energy you have, how much sharper your brain becomes and how much more easily you can handle the demands of your daily life.

Let’s Face It:
Stress Makes You Stupid, Sad and Sick

Doctors are calling stress the Black Plague of our century —
and we don’t think that’s hyperbole.

Harvard researchers estimate that 80% of doctor’s visits are related to stress. Getting stressed is not bad for you, but staying stressed is toxic.

Meditation — especially within the trifecta of The Ziva Technique —
is the single most powerful stress relieving tool available.

By reducing the stress in your body at the cellular level,
The Ziva Technique will give you

>> Deeper, more efficient sleep

>> More energy

>> Improved immune function

>> Less depression and anxiety

>> Better focus, attention and memory

>> And even better sex (yes, really)

 

Sound too good to be true?

Instead of asking “How can The Ziva Technique do ALL these things?”
let’s ask, “How does stress mess so many things up?”

  • salesrow-12-depression
    Depression/Anxiety

    45% of women in the US take anti-anxiety or anti-depressants. JAMA Internal Medicine found that meditation helps heal depression and anxiety about as effectively as antidepressants. It floods the brain with dopamine & serotonin.

  • salesrow-12-stress
    Aging

    Meditation is proven to actually reverse your body age (how old the body acts and feels). Meditation reduces blood pressure, has been known to improve eyesight, stop and reverse graying hair AND counteract the effects of stress on skin appearance and elasticity.

  • salesrow-12-bettersex
    Better Sex

    Too much cortisol prevents female orgasm. Too much adrenaline prevents male erection. Plus, what woman has ever said, “I had the hottest sex last night with this guy who looked WAY older than his age and was totally distracted the whole time”?

  • salesrow-12-productivity
    Productivity

    When the body is in “fight or flight” mode, mental capacity decreases. Meditation reduces stress and allows you to perform at the top of your game. Plus, Aetna’s CEO told The New York Times that employees who meditated gained over an hour of productivity each week

  • salesrow-12-migraines
    Migraines

    Meditation can help relieve the intensity, frequency and duration of migraines. Migraines tend to be 3 hrs shorter for meditators and happen 1.4 times less frequently.

  • salesrow-12-add
    ADD, ADHD

    In a recent study of meditation for people with ADHD, 78% of participants reported a reduction in total ADHD symptoms, with 30% reporting at least a 30% symptom reduction. For adults, significant reductions in depressive and anxiety symptoms were reported.

  • salesrow-12-insomnia
    Insomnia

    50% of adults suffer from insomnia a few nights a week. Meditation gives you a custom designed time to get rid of stress in the body, so you can use your sleep as a time for sleep. We have a 90% success rate with insomnia at Ziva.

  • salesrow-12-fertility
    Fertility

    Meditation makes the body less acidic, which can increase your fertility. If you are not looking to get pregnant, then please take care. We are having zivaBABIES popping up all over the place.

How You’ll Get Better at Life
with The Ziva Technique

In addition to the countless physical benefits of The Ziva Technique, this practice will fundamentally change the way you approach challenges and demands in your daily life.

Better Leadership
According to Harvard Business Review magazine, meditation can put you in the right mindset for delivering an important critical presentation, running a demanding contentious meeting, or making high-stakes strategic decisions.
Creative problem-solving
Studies and brain scans have shown that meditators have a thicker corpus callosum than non-meditators. It’s the thing that connects the right and left hemispheres of your brain and the thicker it is, the better they communicate. So when you need creative troubleshooting, you want all hands on deck — especially your right brain, which is in charge of creativity, imagination, intuition and insight. Stroke of genius, anyone?
Negotiation skills
Studies show that meditators have high emotional intelligence, making them better equipped to pick up on intangible subtleties and successfully navigate difficult conversations. This super power helps you understand (and utilize) what’s important for the other party in a negotiation.
Entrepreneurial skills
According to INC magazine, meditation improves cognition, energy, and emotional stability so that entrepreneurs can maintain flow state and operate consistently at peak performance.
Look and feel younger
In a study by the UCLA Brain Mapping Center, meditation was found to help minimize some of the normal cognitive decline that comes with aging. Meditation can also reverse your body age (based on stress, happiness, blood pressure, etc.) by up to eight years, making meditators not only feel younger but actually look younger as well.
Live Longer
Nobel Prize-winning scientist Elizabeth Blackburn’s research suggests that meditation actually strengthens your telomeres (which keep your DNA from unraveling), leading to a healthier body and a longer lifespan.
Quality of relationships
Several studies suggest that meditation can enhance your emotional intelligence, enhancing levels of closeness and acceptance in romantic relationships and promote better understanding between professional partners. Plus, the quality of your sex life will skyrocket.
Not to Mention…
The Ziva Technique Actually Changes Your Brain
In zivaONLINE, you’ll learn 3 tools to increase your neuroplasticity (the brain’s ability to change itself) and improve neurogenesis (the brain’s ability to generate new cells).
  • Mindfulness
    salesrow-05-brain1
    Mindfulness helps deal with stress in the present moment. During mindfulness exercises, you’re directing your focus, which, on a brain scan, lights up a small part of the brain (the Prefrontal cortex). Over time this improves your clarity and focus.
  • Meditation
    salesrow-05-brain2
    Meditation gives the body deep, healing rest to get rid of stress from the past. The technique you’ll learn in zivaONLINE is nearly effortless, and on a brain scan lights up the whole brain, but not as brightly as mindfulness. Over time, meditation strengthens the corpus callosum, which improves how the two hemispheres of the brain communicate and increases creativity.
  • Manifesting
    salesrow-05-brain3
    The manifesting tools you’ll learn in zivaONLINE helps you clarify, create and achieve your goals for the future. During manifesting, you’ll activate the creative center of the brain, also known as the right brain. It’s why Olympic athletes are known to use manifesting tools to visualize their goals before a race or game.
Sounds great, right? It is.

But, be warned: zivaONLINE may not be for you if…

  • You are looking for a quick fix. Adopting The Ziva Technique is a complete lifestyle change. When you integrate this practice into your everyday life, you’ll experience shifts big and small from the very first day and for years to come.
  • You aspire to be a monk. If you’re looking to live in a cave, wear a robe and meditate all day long, it’s time to look elsewhere. The Ziva Technique is extremely powerful and efficient so you can devote only 2% of your day to making the other 98% more amazing.
  • You want a guru, mala beads or incense. zivaONLINE is mental training in 3 scientifically proven techniques used by CEOs, professional athletes, Oscar and Grammy winners, and high performers the world over. The Ziva Technique will move you into an innate mindset for success and fulfillment.
Why You’re Not Already Meditating

Allow Us to Bust These Common Meditation Myths…

You can’t clear your mind
Surprise! YOU DON’T HAVE TO. In fact you’ll find it’s quite the opposite. Thoughts can be an important and enjoyable part of the zivaONLINE experience.

You don’t want to sit in lotus position
Again — you don’t have to. Nor do you have to use “fancy fingers.” You’ll simply find a comfy spot on the couch, a park bench, anywhere you can think a thought is a good place to practice.

You don’t want to have to do it for an hour at a time
Nope, zivaONLINE teaches 15-minutes twice a day.

You don’t want to chant in a strange language
Uh, no. No chanting in any language at Ziva.

You think meditation is Buddhist, Hindu or religious
Wrong. We’ve had rabbis and priests take zivaONLINE — and love it. Think of The Ziva Technique as a hardware upgrade for your brain and body — something that makes everything run more smoothly and efficiently. From there, you can run any software (diet, religion, philosophy) you want.

You’re worried it’s “weird”
What’s so weird about sitting and thinking? Besides, US congressmen, CEOs of Fortune 500 companies, NFL teams, Olympic athletes and the US Marine Corps are doing it…how weird can it be?

You can’t sit still
Again, not a requirement of The Ziva Technique. All you need to do is sit comfortably, and fidget if you need to.

You get “too anxious” to meditate
That’s also normal. zivaONLINE will give you mindfulness techniques to calm you down before meditating.

You tried before and hated it
There are many types of meditation out there — and The Ziva Technique is unique. The apps, downloads and drop-in studios you may have come in contact with are all typically types of mindfulness. In zivaONLINE, you’ll learn a powerful trifecta of mental techniques, and meditation is one. Our mission at Ziva is to make meditation attractive, accessible and easy to adopt. Give it a try and see what you think (we have a 30-day money back guarantee).

It’s too hard to commit to a daily practice
No, what’s hard is going through life knowing you’re capable of more, but not being able to access your full potential. What’s hard is constantly being stressed, getting sick, feeling overwhelmed and unhappy. Ask yourself, is learning and adopting this new skill harder than going through life as stressed/angry/sad/frustrated as you do now?

You just don’t have the time
This is our favorite meditation myth to bust. Think of all those minutes you waste every day on Instagram or watching Netflix… If you want to spend the time with The Ziva Technique, you will find the time. Plus, more importantly, The Ziva Technique saves you time by making you more productive. Gandhi is quoted as saying “I have so much to accomplish today that I must meditate for two hours instead of one.”


Meet Your Teacher

salesrow-07-teacher

Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance.The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 10,000 students around the world and has spoken on meditation for performance at Google, Harvard Business School, Summit Series, Viacom, Wanderlust Festival & The Omega Center. Ziva graduates include Oscar, Grammy, Emmy and Tony award winners, as well as NBA players, CEOs, Navy SEALs, busy parents, entrepreneurs and everyone in between.

Her recent accomplishments provide a stark contrast to the stressed out Broadway performer she was ten years ago. During Emily’s career on Broadway, which included roles in Chicago, The Producers & A Chorus Line, she began going gray at 27, suffering from insomnia, underperforming at work and getting sick 4-5 times a year — and believing this was all “normal.”

In 2008, Emily was introduced to a powerful practice that cured her insomnia and improved her health on the very first day. She stopped going gray, she stopped getting sick, and started kicking ass at work (and loving it). Her physical and professional transformation was so dramatic that she felt inspired to share it with others.

One year later, Emily left Broadway for Rishikesh, India to begin what would become three years of teacher training. She founded Ziva in 2011 opening the NYC studio and created the world’s first online meditation training.

After years of teaching thousands of people, Emily realized that meditation was not enough to help her students perform at the top of their personal and professional game. In 2017, Emily developed The Ziva Technique: a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. The proven benefits of The Ziva Technique include decreased stress, less anxiety, deeper sleep, improved immune function, increased productivity and extraordinary performance.

Emily’s teaching style is entertaining, accessible, easy to adopt, and attracts many top performers from around the globe.

Emily and Ziva Have Been Featured By
What’s Included in zivaONLINE

The zivaONLINE course is 15 days.
You’ll have access to everything that’s included for 6 months.

(At the end of 6 months, you’ll have the option to extend your membership.)

The Course
For the 15 days of zivaONLINE, you’ll get an email (before you even wake up!) leading you to the day’s training video inside your private member area for easy navigation. During the course, you’ll learn how to practice The 3 M’s: Mindfulness, Meditation and Manifesting, plus the science and philosophy behind each. Once you learn The Ziva Technique, you’ll be a self-sufficient meditator with the ability to use these powerful tools on your own FOR LIFE; no apps, finger cymbals or drop-ins required!

Coaching (New!)
Once you finish the 15 days of the zivaONLINE course, you’ll have access to LIVE, monthly coaching calls with Emily. You’ll be able to ask your questions, share your successes, and connect with other Ziva meditators. And if you ever miss a call, you’ll get quick access to the recording plus an archive of all past calls.

Community
As a zivaONLINE student, you’ll get exclusive access to our private online community for six months (unless you decide to extend later on). Our well-trained zivaTEAM (all veteran meditators), thousands of Ziva graduates and Emily are there to answer your questions and support you on your journey in real-time. Plus, we’ll share videos, tips and even host livestreams to help you get the most out of your journey.

Continuing Education
Timed perfectly to your Ziva Meditation journey, you’ll get impactful content sent straight to your inbox for 6 months after you graduate. Emily has taught more than 10,000 students and can anticipate your challenges before they come up. So we’ve curated videos, articles, and additional techniques to enhance your Ziva practice, including…

  • How to fit your new practice into your daily life
  • How to Use Your Desires as Nature’s GPS
  • Additional mindfulness and breathing techniques such as Balancing Breath
  • How to handle unstressing (the physical and emotional detox that can happen when you begin your practice)
  • Bonus guided visualizations

Plus…

NEW! Get a copy of Emily’s debut book, Stress Less, Accomplish More: Meditation for Extraordinary Performance. The book will be published Feb 19, 2019 and will be mailed to you then.

Get your biggest questions answered by Emily in 4 pre-recorded Q&A sessions during the course.

Four FREE downloadable guided meditations for travel, sleep, stress release & performance.

Our favorite TED talks, additional audio downloads, and even more bonus content.

Top notch customer service from the experienced meditators on our team.

An unconditional 30-day money back guarantee. We’re so confident in zivaONLINE, we’re letting you make sure it’s a perfect fit for you without any risk.


What to Expect Inside zivaONLINE

The course is 15 days long and each day’s instruction is based on what your body and mind will be experiencing as you move through the 3 M’s.

Each video is up to 25 minutes long and you can watch them each day (and take breaks if you need) whenever works for you. But we’ll provide guidance on what’s optimal.

Mindfulness: The Appetizer (Days 1-3)
Mindfulness is very effective at handling your stress in the present moment. It is a left brain, directed focus mental technique. In Days 1-3, you’ll learn two powerful mindfulness tools that will act as a runway from your 100 mph life into the deep, healing rest you’ll experience in the meditation of Part 2.

Highlights include:

  • What the Ziva Technique is & how The 3 M’s benefit your brain and body
  • Best practices for posture
  • Why you don’t need a quiet location to practice
  • Pro Tips to get the most out of your zivaONLINE training
  • How to recognize the mental and physical detox of the “unstressing” process
  • What mindfulness is and how it affects your brain
  • How to measure and celebrate your successes
  • The 4th State of Consciousness (different than waking, sleeping, dreaming)
  • The difference between mindfulness and meditation
  • How meditation gives you rest 5x deeper than sleep
  • Why your senses are heightened during meditation
  • The roles of your right brain and left brain

Meditation: The Main Course (Days 4-12)
What if you were to recharge your brain as often as you recharge your phone? In this section of zivaONLINE, you’ll learn a deeply healing meditation technique and how to apply it to your busy, modern life. Over the course of Days 4-12, you will gradually build your meditation time and learn to manage the emotional and physical detox that many new meditators experience. The practice will give your body deep healing rest, removing stress from your body at the cellular level, and open you up to benefits including deeper sleep, increased productivity, strengthened immune function and boundless energy.

Highlights include:

  • A protocol for how to select your mantra from a curated Ziva list
  • Learn how to use your mantra
  • Why thoughts are not the enemy
  • Understanding the importance of the physical and emotional unstressing
  • How to know if you are falling asleep or meditating
  • The 5 most common things that happen during meditation
  • Guided meditations at increasing lengths to lead you to self-sufficiency
  • Why you may become a cheaper date (your tolerance to alcohol and coffee may change)
  • How to have personal integrity and commit to your daily practice
  • The concept of creation, maintenance and destruction
  • Why becoming self-sufficient is key to maintaining a lifelong practice

Manifesting: The Dessert (Days 13-15)
In the last section of zivaONLINE, you’ll discover how to consciously create a life you love. You’ll learn a powerful manifesting technique to include in your meditation practice to get clear on your goals and turn your wildest dreams into your everyday reality.

Highlights include:

  • Getting clear on what you want so nature can deliver your dreams to you
  • How to picture your dreams as if they are happening now
  • Manifestation precedes desire, meaning your desires are already on the way to you
  • The 3 steps to manifesting
  • Why detachment means trusting the universe
  • How Meditation + Manifestating are much more powerful together than either one alone.
  • Learn to celebrate your success and how to gauge your progress
  • Why you are stronger than your resistance

Bonus Downloadables: The Cherry on Top

The Neuroscience of Stress audio
Hear Emily talk through how stress affects the brain and body (and how meditation gets rid of stress from your past at the cellular level). Learn why it’s not bad for you to get stressed, but it is terrible for you to stay stressed.

zivaSLEEPS audio guided visualization
Helps you fall asleep faster and gives you deeper more restful sleep.

zivaRELEASE audio guided visualization
Helps you through the UNstressing process. Sometimes stress has the same flavor on the way out as it did on the way in.

zivaPERFORMANCE audio guided visualization
Designed to help you before big events when you want to perform at the top of your game.

zivaTRAVELS audio guided visualization
Reduces jetlag. Use this for take off and landing so you arrive refreshed and ready to rock.

Pep Talk in Your Pocket audio
Download this quick audio anytime you have an important event and want to show up as the most amazing version of you. This quick (but powerful) pep talk is perfect.

“The Chocolate Cake Story” audio
This delicious analogy illustrates why you can absolve yourself of any responsibility to over-analyze your past and instead enjoy how meditation helps you heal old trauma and stress on a pre-verbal level.

Meditation Calendar PDF
A beautiful meditation calendar you can print out, fill in, and use to help you get to the chair twice a day, every day.

What zivaGrads Say
  • salesrow-11-jenna
    “I used to think, ‘I can’t ever quiet my mind, how can I learn to meditate?’ After the Ziva course I know that even if I am having thoughts, it is still working. Now it is a part of my daily ritual and people have noticed a change: they say, ‘you look so radiant!’”
    Jenna Dewan
    Actress in Supergirl & Witches of East End
  • salesrow-11-dave
    “Emily’s work is good stuff. She’s up there with the A-players in the meditation world.”
    Dave Asprey
    CEO of Bulletproof Coffee and Host of Bulletproof Radio
  • salesrow-11-mark
    “I am addicted to Ziva Meditation. I love how rejuvenated I feel afterwards. My recovery time is faster and I feel more grounded. Anxiousness I didn’t even know was there, is gone. My life has even more beauty and ease. Thank you.”
    Dr. Mark Hyman
    New York Times bestselling Author & Director, The Cleveland Clinic for Functional Medicine
  • salesrow-11-dallas
    “The busier you are, the more you need Ziva Meditation. I now think more clearly, I’m much more alert, I look forward to my twice a day respite.”
    Stacy London
    Fashion Expert, What Not to Wear & The View

  • My stress and anxiety levels have dropped. I sleep better. I have so much more focus and resilience.
    “I absolutely LOVED zivaONLINE! I’m practicing twice daily and am noticing a lot of results. My stress and anxiety levels have dropped. I sleep better. I have so much more focus and resilience than before. All the things you said would happen have come true. It’s fantastic!”
    hector
    “I absolutely LOVED zivaONLINE! I’m practicing twice daily and am noticing a lot of results. My stress and anxiety levels have dropped. I sleep better. I have so much more focus and resilience than before. All the things you said would happen have come true. It’s fantastic!”
    Courtney Kenney
    Author and book launch consultant
  • Ziva blows all other meditation trainings away.
    “I have tried other meditations. They served me well. I’ve also done Headspace and have taken a meditation course from a monk. But I felt the need to write and tell you: Ziva blows them ALL away.”
    hector
    “I have tried other meditations. They served me well. I’ve also done Headspace and have taken a meditation course from a monk. But I felt the need to write and tell you: Ziva blows them ALL away.”
    Chip Franks
    CEO, JoeVolunteer
  • My mind is so clear. I feel happy and energized.
    “I can’t believe how good I feel already. It’s unbelievable. My mind is so clear. I feel happy and energized.”
    hector
    “I can’t believe how good I feel already. It’s unbelievable. My mind is so clear. I feel happy and energized.”
    Hector Rivera, CFP, CLU
    Director of Investments
  • If I could prescribe ONE thing to every single patient who walks in my door it would be: Learn meditation.
    elizabeth
    “It will change your life. It literally re-wires the brain, calms the nervous system, and creates new neural pathways. Meditation has been shown on MRIs (see Harvard study) to shrink the amygdala, the part of the brain that “lights up” during the stress response. Meditation lowers stress hormones like adrenaline & cortisol, lowers blood pressure, decreases inflammation, increases focus.You can do it anywhere and it’s a very small chunk of time invested with MASSIVE results. There are zero side effects. You don’t need a prescription. Ziva gives you a great technique that is also dubbed as “lazy man’s meditation” for those who swear they can’t sit still or can’t get their mind still (like myself) These people need it MOST by the way. It’s the best money I’ve spent EVER.”
    Elizabeth Burkholder
    Nurse Practitioner
  • It’s like a shot of espresso without the anxious jitters and the crash.
    “Before Ziva my blood pressure was 120/80, now it is consistently 90/60. I notice a huge energy boost about 45 minutes after I finish meditating. It’s like a shot of espresso without the anxious jitters and the crash. I now have the ability to complete complex problems and projects calmly and with more imagination, creativity and a greater ability to focus on and prioritize projects and problems.
    I now have “more time” even though the work hours are the same because I have less anxiety.”
    eric
    “Before Ziva my blood pressure was 120/80, now it is consistently 90/60. I notice a huge energy boost about 45 minutes after I finish meditating. It’s like a shot of espresso without the anxious jitters and the crash. I now have the ability to complete complex problems and projects calmly and with more imagination, creativity and a greater ability to focus on and prioritize projects and problems. I now have “more time” even though the work hours are the same because I have less anxiety.”
    Eric Stanton
    Financial Tech
  • Ziva takes the woo-woo out of meditation. I have more focus & less appetite.
    “If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher. Ziva’s taken all the woo-woo out of meditation. It’s incredible the difference that it’s already making – I have more focus and less appetite.”
    jj-virgin
    “If you don’t yet know Emily Fletcher, she’s a rockstar meditation teacher. Ziva’s taken all the woo-woo out of meditation. It’s incredible the difference that it’s already making – I have more focus and less appetite.”
    JJ Virgin
    Celebrity nutritionist & fitness expert. NY Times bestseller, The Virgin Diet & Sugar Impact Diet.
  • I am: more grounded, less impatient, less anxious, and have fewer negative thoughts
    “Definitely feel a shift! I am: more grounded, less impatient, less anxious, and have fewer negative thoughts. Seeing all these benefits makes me realize that I’ve got to make this practice ‘non-negotiable’. Thanks, Emily, for this awesome uncomplicated program!”
    cathy
    “Definitely feel a shift! I am: more grounded, less impatient, less anxious, and have fewer negative thoughts. Seeing all these benefits makes me realize that I’ve got to make this practice ‘non-negotiable’. Thanks, Emily, for this awesome uncomplicated program!”
    Cathy Guterman
    Transition & Recovery Coach
  • Ziva is life-changing!
    “I was always doing online challenges and that was a good start, but I knew I wanted to make meditation a real part of my life. zivaONLINE is the perfect thing for me. You can take the course anywhere, go back and watch the videos again and it was a wonderful way to get started. Emily is a wonderful teacher, very giving, knowledgeable, entertaining and makes you feel incredibly comfortable! I can’t recommend Ziva enough, I hope it becomes the norm in every person’s life, just like brushing your teeth. It is life changing.”
    marian
    “I was always doing online challenges and that was a good start, but I knew I wanted to make meditation a real part of my life. zivaONLINE is the perfect thing for me. You can take the course anywhere, go back and watch the videos again and it was a wonderful way to get started. Emily is a wonderful teacher, very giving, knowledgeable, entertaining and makes you feel incredibly comfortable! I can’t recommend Ziva enough, I hope it becomes the norm in every person’s life, just like brushing your teeth. It is life changing.”
    Marian Sorenson
    Actor/Independent Film Producer
  • I have tools to combat stress and anxiety.
    “zivaONLINE has changed my world forever. I have lived my entire life in a state of high anxiety. When I read about Ziva, I knew I had to try. I figured at the end I wouldn’t be worse off than I was before. For the first time I feel like I have tools to combat stress and anxiety and they come from within. It is powerful to realize they were already there, waiting for me to use them. And I did this all in 15 days! What might 6 months or a year bring? I don’t know but I am excited to find out.”
    Jim-Nash
    “zivaONLINE has changed my world forever. I have lived my entire life in a state of high anxiety. When I read about Ziva, I knew I had to try. I figured at the end I wouldn’t be worse off than I was before. For the first time I feel like I have tools to combat stress and anxiety and they come from within. It is powerful to realize they were already there, waiting for me to use them. And I did this all in 15 days! What might 6 months or a year bring? I don’t know but I am excited to find out.”
    Jim Nash
    Writer
  • Meditation is absolutely the BEST tool to help your body heal.
    “Meditation is absolutely the BEST tool to help your body heal … I have gone through surgeries, chemo, and radiation and I can tell you first hand that meditation is the main reason my body recovered so quickly. I’m back at work and have hired Ziva to uplevel company performance.”
    cathi
    “Meditation is absolutely the BEST tool to help your body heal … I have gone through surgeries, chemo, and radiation and I can tell you first hand that meditation is the main reason my body recovered so quickly. I’m back at work and have hired Ziva to uplevel company performance.”
    Cathi Peterson
    Executive in Financial Tech
  • I am becoming more efficient every day – that’s a giant step in my career.
    “I find it rewarding that I am becoming more efficient every day in my clinic. Before ZIva I wasn’t able to see 8 complicated patients and enter their data, without bringing work home. Now I’m seeing 14 patients with higher speed, address all their issues, and I come home free of work. That’s a giant step in my career.”
    shahrokh
    “I find it rewarding that I am becoming more efficient every day in my clinic. Before ZIva I wasn’t able to see 8 complicated patients and enter their data, without bringing work home. Now I’m seeing 14 patients with higher speed, address all their issues, and I come home free of work. That’s a giant step in my career.”
    Shahrokh Poormehr, MD
    Family Physician
  • Nearly all of my stress reactions, which I had for years, are gone.
    “Nearly all of my stress reactions, which I had for years, are gone. Now, when I feel a reaction coming on I am able to redirect and immediately lower my anxiety. I have more empathy and patience towards family members and friends. A natural feeling of acceptance towards family and friends whose actions have angered or hurt me in the past. I’m more decisive now and my actions are now more in line with my values.”
    jessica
    “Nearly all of my stress reactions, which I had for years, are gone. Now, when I feel a reaction coming on I am able to redirect and immediately lower my anxiety. I have more empathy and patience towards family members and friends. A natural feeling of acceptance towards family and friends whose actions have angered or hurt me in the past. I’m more decisive now and my actions are now more in line with my values.”
    Jessica Greenville
    College Professor

 

Click Below to Peek
Inside zivaONLINE
salesrow-08-video
salesrow-08-video-poster
salesrow-08-video
Included in zivaONLINE…

 

The 15-day course to learn The Ziva Technique and a life-changing daily practice to take with you for life

Live monthly coaching calls with Emily once you graduate

Access to the private zivaONLINE community

4 pre-recorded Q&A sessions

4 FREE downloadable guided meditations for travel, sleep, stress release, performance

Tons of Bonus Content including The Neuroscience of Stress and a Pep Talk in Your Pocket

16 advanced video lectures

Top notch customer service from the experienced meditators on our zivaTEAM

30-day money back guarantee from the day you purchase. We’re so confident in zivaONLINE, we’re letting you make sure it’s a perfect fit for you without any risk

 

*30-day risk-free Money Back Guarantee
Get Instant Access to zivaONLINE

$1,019 Value
$399

Enroll Now

Or Pay in 6 Installments of $74.99

Get access for a full 6 months

All orders are processed on a secure server.
Corporate and Business Plans

Millions of dollars are paid out each year in benefits as workplace stress continues to soar. Companies and employees suffer in the form of more sick days, low productivity, and the opportunity cost of non-optimal problem solving, creativity and productivity.

But there is a solution.

According to Aetna’s CEO, employees who participated in meditation classes felt less stressed and anxious, slept better and gained $3,000 worth of productivity per employee per year(!!). Write to corporate@zivameditation.com to learn how you can bring zivaONLINE to your employees.

What Stress Costs You in One Year
  • zpayrow04-img1
    Coffee
    $730
    ($2 average cup of coffee, 1/day)
  • zpayrow04-img2
    Ambien
    $1,460
    ($4/pill, 1/day)
  • zpayrow04-img3
    Cigarettes
    $416
    (1 pack a week at $8)
  • zpayrow04-img4
    Therapy
    $7,800
    ($150 average therapy session, 1/week)
  • zpayrow04-img5
    Alcohol
    $1,560
    ($10 average drink,
    3 glasses/week)
= $11,966 (per year)

VS

zivaONLINE = only $399

Frequently Asked Questions

You might be thinking, “if this training is as good as they claim, why is it discounted?” Good question.The full value of this course is $1,019, but we’re making it available for only $399. Our mission at Ziva is to share The Ziva Technique with as many people as possible to help high performers unlock their full potential. In order to do that, we want to make zivaONLINE accessible to everyone, so we’ve reduced the price and offer a 6-month payment plan. Now you can’t use money as the excuse for not changing your life with The Ziva Technique.

zivaONLINE is a 15-day online training made up of daily videos (and fun homework!) to teach you the 3 M’s of The Ziva Technique: mindfulness, meditation and manifesting.You’ll get an email each day releasing that day’s video training. Each video builds upon the teachings of the previous day. At the end of 15 days, you’ll have all the tools you need to practice The Ziva Technique on your own for life.

When you purchase zivaONLINE, you get access to the 15-day course (and all the bonus content that comes with it) and the zivaONLINE private community for 6 months. Once you graduate from the 15-day training, you’ll also have access to live group coaching calls with Emily every month.At the end of 6 months, you’ll have the option to extend your membership. Some folks like to keep access to the training videos to revisit over time, and others love the community of meditators online. Some feel that they get everything they need in 6 months, and that’s just fine.

What you will have access to far beyond 6 months is your daily practice, which is the thing that will reduce the stress in your body, increase your productivity, improve the quality of your sleep, reduce anxiety, and so much more. Once you learn The Ziva Technique, you can’t un-learn it.

Plus, all of the downloadable bonus content from the course is yours to keep after your 6-month access ends.

The zivaONLINE course is 15 days. Each day includes a 15-25 minute training video and homework and/or bonus content of varying lengths. The minimum time commitment you can plan for is 20 minutes in the a.m. And starting on Day 6 you’ll have a 10-15 min homework session.The course was designed very specifically to align with what your brain and body will be going through as you learn these new mental skills and experience profound stress release. So, it is NOT advised that you skip ahead. It is entirely possible to go at your own pace — you can always choose to take a day or so off in between. If you ever need help navigating the schedule, you’ll get a ton of support and suggestions inside the zivaONLINE Private Community.

We recommend that you do watch your training video first thing in the morning. It’s best to do before coffee, breakfast or computer, but ultimately, no. You can customize this training to fit into your busy schedule.We know that different professions or having young kids may shift your zivaONLINE schedule and we’ll help you figure out what works best for you. This is the kind of thing you can get great support for in the zivaONLINE private community.

The zivaONLINE Private Community is a closed Facebook group managed by Emily and Ziva’s heavily meditated (tee-hee) staff. We provide meditation articles, Ziva updates, show up live from time to time and answer all your questions. (Seriously — not a single question goes unanswered.) We’re here to help you customize The Ziva Technique for you and your lifestyle.

Sign up. Do the program. Take daily actions. Watch the daily videos and listen to the audios. If you don’t get outstanding results within 30 days from when you sign up, simply request a refund and we will happily give your your money back.If you’re skeptical, try this program anyway because you have 30 days to prove your skeptic mind wrong.

Imagine going through life nearsighted, but never realizing you need glasses.

 

Things feel fuzzy and out-of-focus. You’re self-conscious because you know there are things you can’t see or understand. You feel like your potential is so much greater than your reality — but you can’t put your finger on why or how.

What does this world look like?

Unnecessary struggle.

And then you put your glasses on, and suddenly everything comes into sharp focus. “Ohhh,” you realize. “This is how life is supposed to be.”

This is what The Ziva Technique has done for Emily and for her 10,000+ students around the world.

The Technique is used by Oscar, Tony, Grammy, and Emmy award winners, NBA players, CEOs of Fortune 500 companies — not because they have lots of free time to sit around meditating — but because they know that when they do it, they are more productive, creative and effective day in and day out.

Through zivaONLINE, this life-changing technique is available to everyone — not just celebrities and professional athletes.

It’s time to believe that nagging feeling you have that you CAN do better, feel better and be better in your everyday life.

The time is now. Dive in.

 

zivaONLINE Case Study

Chip Franks, CEO and Founder of JoeVolunteer

“zivaONLINE is truly different, and has already been a phenomenon in my life.”Dear Emily,

I am absolutely LOVING zivaONLINE.

I have tried other meditations. They served me well. I’ve also done Headspace and have taken a meditation course from a monk. But I felt the need to write and tell you:

Ziva blows them ALL away.

You explain it so well in your course, but I think most of what I’ve been doing previously is a mindfulness practice rather than actual meditation. Now, there were still times when I accessed bliss with other techniques…but it was a lot more haphazard.

Now I get into deep rest/bliss/healing/ meditation pretty much every time. It’s truly different, and has already been a phenomenon in my life.

I also love the 2 times a day, and the explanation of it. It does make a difference. I had to speak at a conference the other night, and I was tired after a 12 hour day…did my Ziva meditation–and was completely refreshed.

The program itself is a pleasure. Easily followed, of course…but you are so polished, and in a professional way. I’m looking forward to my morning lessons each day.

I just wanted to tell you this because I want you to know that you are a frickin’ superstar, and the program you’ve designed is a true blessing to me–and I know many more.

Thank you for what you do.

Chip Franks
CEO / founder of JoeVolunteer

Included in this program…

 

The 15-day course to learn The Ziva Technique and a life-changing daily practice to take with you for life

Live monthly coaching calls with Emily once you graduate

Access to the private zivaONLINE community

4 pre-recorded Q&A sessions

4 FREE downloadable guided meditations for travel, sleep, stress release, performance

Tons of Bonus Content including The Neuroscience of Stress and a Pep Talk in Your Pocket

16 advanced video lectures

Top notch customer service from the experienced meditators on our zivaTEAM

30-day money back guarantee from the day you purchase. We’re so confident in zivaONLINE, we’re letting you make sure it’s a perfect fit for you without any risk

 

Get Instant Access to zivaONLINE

$1,019 Value
$399

Enroll Now

Or Pay in 6 Installments of $74.99

Get access for a full 6 months

All orders are processed on a secure server.
30-Day Money-back Guarantee
30 Day Money Back Guarantee
Put zivaONLINE to the test! Use our program 100% risk-free for up to 30 days from when you purchase. If for any reason you are not completely satisfied with zivaONLINE, simply send us a request for a full refund.