What you'll learn in lessons 1-3...
zivaONLINE is our most loved training in The Ziva Technique. In it, you learn to practice the 3 M's: mindfulness, meditation and manifesting. And in this preview of zivaONLINE, you'll get the first 3 lessons of the course free. Dive deep into mindfulness and get a sneak peek in to the magic of meditation.
THE COURSE
Lifetime Access to this POWERFUL training in the Ziva Technique
How to harness mindfulness for effectively handling your stress at any moment. In this exclusive look into zivaONLINE, you’ll learn two essential mindfulness tools you can use anytime, anywhere. This first M of The Ziva Technique is a calming runway from your 100 mph life into the deep, healing rest you’ll experience once you start learning meditation in lesson 4.
Highlights include:
What the Ziva Technique is & how The 3 M’s benefit your brain and body
How meditation gives you rest 5x deeper than sleep
Enjoy a guided audio for deep sleep (one of four that you'll get in zivaONLINE)
How you can meditate anywhere, anytime - no gongs, mala beads or sounds bowls needed
What mindfulness is and how it can change your brain
Discover the 4th State of Consciousness (different than waking, sleeping, dreaming)
The difference between mindfulness and meditation
MEET YOUR TEACHER
HEY I'M EMILY
I've lived many lives in one body, starting with a decade on Broadway where the demands of performing led to stress and insomnia. Discovering meditation transformed my life, prompting me to leave Broadway and train as a teacher in India for three years.
Since then, I’ve taught over 50,000 people the Ziva Technique of mindfulness, meditation, and manifesting. I also wrote a book, had a baby, and host a podcast called "Why Isn’t Everyone Doing This?"
For the past three years, I’ve been developing Sacred Secret, a movement blending ancient wisdom and modern science to help you achieve your desires using Embodied Manifesting tools and Pleasure Prayer.
TESTIMONIAL
Try ZivaONLINE for FREE
Test drive our flagship meditation training for less stress & more joy.