Ready for your whole life
to feel like a full-body yes?
It’s time to embody the life of your dreams — and shed everything that’s holding you back.

Learn to meditate with zivaONLINE

A digital meditation course to reduce stress, overcome anxiety & improve sleep in 15 days or less…

Our core Ziva training will teach you The Ziva Technique — mastering the life-changing skills of mindfulness, meditation and manifesting to melt the stress you’ve been accumulating in your nervous system.

Graduate in only 15 days, then meditate on your own — for life.

Learn to meditate
with zivaONLINE

A digital meditation course to reduce stress, overcome anxiety & improve sleep in 15 days or less…

Our core Ziva training will teach you The Ziva Technique — mastering the life-changing skills of mindfulness, meditation and manifesting to melt the stress you’ve been accumulating in your nervous system.

Graduate in only 15 days, then meditate on your own — for life.

Learn Embodied Manifesting with Sacred Secret

Sacred Secret is a new movement and formula informed by ancient wisdom and modern science to help you get exactly what you want in life, all by harnessing Embodied Manifesting tools and Pleasure Prayer.

Discover how it feels to become truly sovereign, reclaiming your body, your pleasure and your bliss.

Learn in Costa Rica: Apr 24-28

Learn Embodied Manifesting with Sacred Secret

Sacred Secret is a new movement and formula informed by ancient wisdom and modern science to help you get exactly what you want in life, all by harnessing Embodied Manifesting tools and Pleasure Prayer.

Discover how it feels to become truly sovereign, reclaiming your body, your pleasure and your bliss.

Learn in Costa Rica: Apr 24-28

I’ve tried to adopt a daily meditation for practice for years, but it was Emily’s transmission that finally got me to stick with it. After I was initiated by Emily, I finally developed my own Ziva practice. That was almost a year ago and now I meditate every day.


Layla Martin

Sacred Sexuality & Tantra Expert

Emily has done the work of healing herself and now holds the healing codes for the whole planet. I’ve almost never seen someone as embodied as she is. Her level of mastery in both meditation and sacred sexuality is helping bring powerful medicine the world needs right now.


Aubrey Marcus

NYT Bestselling Author, Host of the Aubrey Marcus Podcast

Since working with Emily, I am better equipped to handle things that would’ve had me spiraling into stress in the past. Now, I’m more grounded and am in such a state of flow. My old perfectionism is falling away and making space for the real me to shine. She is spiritual balm for my soul.


Vylana Marcus

Artist, Sound Alchemist, Medicine Woman

Emily is a deep scholar of meditation. She makes learning it incredibly playful, fun, and entertaining. Ziva is anything but boring, and it very well may change your life.


Andrew Huberman, PhD

Neuroscientist, Stanford University, Host of Huberman Lab Podcast

Free Masterclass: Reduce Stress, Overcome Anxiety, and Improve Sleep in 15 Days (or Less)

Sign up for our masterclass and reduce stress at the cellular level.

Upcoming Events

Enroll in zivaLIVE: NYC
March 1-3

zivaLIVE is our most advanced training in the Ziva Technique. Graduates of zivaONLINE are invited to join Emily for this course.



Bliss Activation ONLINE
March 13

We believe bliss is your birthright. This is your chance to claim it.



Sacred Secret Retreat in Costa Rica: Apr 24-28

Pour rocket fuel on your dreams in one of the most stunning places on Earth.



“To say I was shocked by what Ziva has done for me is an understatement. I am calmer and less anxious now. I have so much more energy. After I meditate I feel refreshed like I’ve just had a long nap. 

For the few minutes I invest in Ziva, I get back three hours of productivity. I don’t have time not to meditate.”

Mark Hyman, MD
Head of Functional Medicine at Cleveland Clinic and
15-time NYT Bestselling Author

Hey, I’m Emily!

I have been fortunate enough to live many lives inside this one body. My first ten years professionally were spent learning high performance tools to handle the demands of singing, dancing and acting eight shows a week on Broadway. The stress and anxiety of that lead to insomnia, sickness and going gray in my 20’s. 

Thankfully I found meditation and it changed my whole life. So I left Broadway, went to India and trained for 3 years to be a teacher.

Since then I have taught over 50k people to practice the Ziva Technique of mindfulness, meditation and manifesting to do on their own for life. I birthed a book and a baby at the same time which is something I am very proud of and never wish to do again. I’m also the host of a podcast called, Why Isn’t Everyone Doing This?

I’ve spent the last 3 years developing Sacred Secret, a new movement informed by ancient wisdom and modern science to help you get exactly what you want in life, all by harnessing Embodied Manifesting tools and Pleasure Prayer.

Hey, I’m Emily!

I have been fortunate enough to live many lives inside this one body. My first ten years professionally were spent learning high performance tools to handle the demands of singing, dancing and acting eight shows a week on Broadway. The stress and anxiety of that lead to insomnia, sickness and going gray in my 20’s. 

Thankfully I found meditation and it changed my whole life. So I left Broadway, went to India and trained for 3 years to be a teacher.

Since then I have taught over 50k people to practice the Ziva Technique of mindfulness, meditation and manifesting to do on their own for life. I birthed a book and a baby at the same time which is something I am very proud of and never wish to do again. I’m also the host of a podcast called, Why Isn’t Everyone Doing This?

I’ve spent the last 3 years developing Sacred Secret, a new movement informed by ancient wisdom and modern science to help you get exactly what you want in life, all by harnessing Embodied Manifesting tools and Pleasure Prayer.

Listen to Emily’s Podcast:

Why Isn’t Everyone Doing This?

Tune in each week to hear Emily in conversation with friends, experts, priestesses, healers, scientists and doctors to fling the doors open to the most potent internal and external medicines on the planet.

Each of these guests have had their own “Why Isn’t Everyone Doing This?” moment, and we’re bringing them here to this podcast to expose YOU to healing modalities of all kinds – spiritual, physical, emotional, you name it. Topics from BDSM to voting. Breathwork to bufo.

Why? Because every single one of us deserves the bliss that is our birthright. Because with the keys and codes Emily and these experts will share, you can curate your own healing journey, meet your highest, most aligned self and help change the timeline of the species.

50,000

ZIVA GRADUATES WHO PRACTICE THE ZIVA TECHNIQUE

100,000

COPIES OF STRESS LESS, ACCOMPLISH MORE SOLD

111

COUNTRIES WHERE PEOPLE PRACTICE ZIVA

50,000

ZIVA GRADUATES WHO PRACTICE THE ZIVA TECHNIQUE

100,000

COPIES OF STRESS LESS, ACCOMPLISH MORE SOLD

111

COUNTRIES WHERE PEOPLE PRACTICE ZIVA

Read Emily’s Book:

Stress Less, Accomplish More

You know you should be meditating, so what’s stopping you?

In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break—to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest that’s five times deeper than sleep? When you make time to practice the technique this book teaches, you’ll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.

Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.

“Oh my gosh, I love Emily Fletcher! I had the pleasure of doing a session with her and found great benefits from Ziva. There is calmness that comes over you when you practice.

I am fascinated by how she explains the science of meditation and why we should do it. Who wouldn’t want to Stress Less and Accomplish More?

Robin Roberts
Good Morning America

Ziva Gives Back

Each year we donate 10% of proceeds to the Nature Conservancy and Together Rising. We chose these organizations to help reverse climate change at the root and transform collective heartbreak into effective action by deploying essential resources and support to individuals who need them most.

Bliss is Your Birthright

Get a dose of bliss in your inbox every week, along with exclusive special offers.

Scroll to Top