Lifestyle

We have all done it. Thrown a piece of trash on the ground. Told a tiny white lie. Said we were going to call and didn’t. It doesn’t seem like...

Have you ever sat down to meditate and something like this happens inside your mind? “I am so proud of myself for doing this! Wait, is that arrogant? Am I...

Hopefully by now you have stopped judging deep meditations as “good” and shallow meditations as “bad.” But sometimes folks ask, “How do you know that a deep meditation is no...

Do you know who decided that humans should be ashamed or embarrassed about sex? We don’t. And here’s another thing you might not know — for tens of thousands of...

We all know the saying… “Ignorance is bliss.” You may use it nostalgically when speaking about children and their lack of awareness of the tough stuff in life. Or when...

In conflict, do you throw caution to wind and go right for the jugular? Or do you tip toe around the truth because you’re scared of how they’ll react?  Perhaps...

You deserve your dreams. All of them. Even the ones so big you don’t even want to say them out loud. And because you deserve these dreams, it’s time to...

If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help detox your mind and body....

More often than we’d like, we hear this question from: How important is it that I meditate twice a day? Our answer: super duper important. And here are the two...

Have you ever seen a child fall and hurt themselves? The moment of shock, the pain, the tears it’s heartbreaking to see a tiny human with no filter fully feel...

Do you ever feel like no matter how hard you work, you can’t get ahead?  What if there’s an alternative? What if instead of the tired hustle and grind which...

Let’s talk about adaptation energy. Adaptation energy is the reason why meditation is the best tool for helping you to remain resilient in the face of the stress, anxiety and destruction swimming in...