Lifestyle

Meditation has been Emily Fletcher’s anchor through every season of life—a practice that continues to give more than it takes. In a recent conversation on the Aubrey Marcus podcast, Emily...

Question for you: what do you think God has in common with a disco ball? At Ziva, we think quite a lot. If you feel a bit triggered by the...

You’re here for a reason. You know this. There’s a reason why you were born into this body at this particular time in history. What’s your reason? Sometimes it’s hard to hear the answer...

By now you know this meditation thing has some benefits. After all, why would some of the busiest people on the planet (i.e. Oprah) commit to a practice if it...

Do you get nervous before a big presentation or speaking event? If so, I have something that can help. Let me start with a story. Way back when I was...

Are you a seagull? Or are you a pelican? A question I’m sure you’ve never been asked. Once I was away on vacation on a remote island in Venezuela. I...

There’s a beautiful line from the Vedas that goes like this: “The rishi speaks, and then it becomes so.” So what’s a rishi? Rishi is a Sanskrit word that means...

Often when people begin a meditation practice and start expanding their consciousness, they start to wonder, “what’s next?” Emily had these same questions. It’s what caused her to begin her...

Even with all the meditation in the land, the news these days can be a lot of a lot. Climate change, the ever-changing pandemic status, school closures…if you don’t have...

How often do you ask yourself YOUR opinion on a topic? Real talk: often when we have a big decision to make, we ask our friends, and our colleagues, and...

When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start to get some medi experience...

Now that fall has officially arrived in the northern hemisphere, it’s a beautiful time to invite in some grounding practices. Taking a walk in nature, starting to add some warming...