Lifestyle

You know that split second moment when you reach your breaking point? Sometimes it hits us when we’re not expecting it. Like when you get unexpected news on an already...

Let’s do a quick exercise. Close your eyes and take a deep belly breath. Feel your brow soften and your shoulders drop. Now imagine what the world would look and...

“The truth waits for eyes unclouded by longing” – The Vedas Ready for a bold claim? When you have a daily practice that connects you to the divine you are...

Let’s talk about abundance. Regardless of how many 0’s you have in your bank account, most people’s relationship with money is complicated. So many of our stories around money are...

How lucky are you? What if how lucky you are is directly related to how brave you are? The braver we are, the luckier we become. Bravery can be a...

If you’ve been saying to yourself, “I really need to commit to a daily meditation practice but now feels way too busy… maybe another time” – I want to tell you a...

Who would you love to be? We’re going to ask you again. Let the question settle deeper inside you. Who would you love to be in this world that is...

Do you ever get sucked into stress traps?   If you’re a human on planet Earth, the answer is probably yes. In this month’s Global Meditation that we held for...

All month long, we’ve been talking about forgiveness. But here’s a take on the practice that may feel new for you..   Forgiveness is a decidedly human practice.   So...

How good are you at the F word?   No, not that one. We’re talking about forgiveness.   When it comes to forgiveness, you likely fall into one of two camps....

When someone hurts you, your nervous system is trained to respond with either fight, flight or freeze.   So what happens after you’re triggered? How do you get out of...

If you’ve never thought to do a forgiveness exercise for a public figure who has hurt you, here’s what to do.