The Science Behind Meditation Stress might feel like an unavoidable part of life, but what if it’s weighing you down more than you realize? Imagine running a triathlon with a weighted vest on—then suddenly...
What Happened When I Spent 5 Days in Utter Darkness In a world designed to distract and stimulate, creating space to truly feel your feelings can seem impossible. But what if feeling those feelings—the rage, the sadness, even the boredom—held...
A Guided Visualization to Connect with your Guides Feeling overwhelmed or in need of support? Our human hearts weren’t meant to hold this much intensity at once, but there is deep magic in asking for help. Whether through...
The power of combining meditation and manifesting Discover the magic of combining meditation and manifestation. Learn how adding manifestation to your Ziva Meditation practice can amplify your ability to consciously create the life you love.
The Two Types of Manifestors Manifesting is about consciously creating a life you love, but the way you approach it can vary. Understanding your manifesting style allows you to tailor your practice for maximum impact....
Do You Make This Manifesting Mistake? You deserve your dreams. All of them. Even the ones so big you don’t even want to say them out loud. And because you deserve these dreams, it’s time to...
Adaption Energy: How to Thrive Instead of Survive Have you ever heard of adaptation energy? We define it as your ability to handle a demand or a change in expectation. it’s what allows us to be in flow,...
What is Manifesting? You likely know by now that The Ziva Technique is made up of 3 M’s: mindfulness, meditation and manifesting. Mindfulness and meditation are in the news all the time. But...
50 Shades of…Meditation? When people first start a practice like what we teach at Ziva, they’re often psyched by how deep their meditations feel. Then as they start to get some medi experience...
How Do I Talk About Ziva? Have you ever been at a party and the topic of meditation comes up? You’re like, “heck yeah, I meditate and love it!” and the other person asks, “what kind...
How Important is Meditating TWICE a Day? More often than we’d like, we hear this question from: How important is it that I meditate twice a day? Our answer: super duper important. And here are the two...
This Trick Helps You Deal With Unpleasant Feelings If you have a Ziva practice, chances are you’ve discovered that Ziva is not a toy. The Ziva Technique is a powerful tool to help detox your mind and body....
