Transform Your Stress in Minutes
What Is This & Why It Works
The Stress Less Guided Meditation is a complete reset. It combines three powerful techniques in one quick audio:
- A body scan that releases physical tension
- Visualization that calms your nervous system
- An energy-boosting mindset shift
This isn't background noise—it's a neuroscience-based tool designed for real results in minutes.
🎧 Use anywhere | 📱 Access instantly | ⚡ Feel the difference immediately
What You'll Get
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Guided Meditation Audio
Get instant stress relief. Download the audio and take it on the go.
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Chapter 1 of "Stress Less, Accomplish More"
If you've ever said, ‘I know I should be meditating but I just don’t have time,’ this chapter will change that.
What Happens When You Use This Audio
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"I just played principal flute on the hardest symphony I have ever played. Tonight was the best that it has ever gone. I listened to the Stress Less Guided Meditation before the concert and it worked like a charm."
Rebecca, Professional Flutist
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"It's like having a pocket coach. I've used this before presentations that led to six-figure deals and before difficult conversations with my team."
– Michael, CEO
Your Go-To Practice For High-Stakes Moments:
No special cushions or hour long blocks required. This guided meditation fits into your actual life:
Before: Important meetings, interviews, difficult conversations
After: Stressful interactions, bad news, or when feeling overwhelmed
Anytime: You need clarity, confidence, or calm—in minutes
Meet your teacher
HI, I'M EMILY
I created this guided meditation for the moments when everything feels overwhelming—when your mind races, your shoulders tense, and you need to perform at your best despite it all.
This guided audio has helped thousands of busy, stressed out humans access calm and clarity when it matters most.
Now it's your turn.
Experience the Shift Today
Get instant access to the free Stress Less Guided Meditation and start showing up as the most grounded, confident version of you.