Let’s talk benefits:

  • Enjoy a full body scan, muscle-melting visualization and energizing pep talk.
  • Reduce stress and boost confidence in minutes. Inspired by the teachings in Emily’s bestselling book, Stress Less, Accomplish More.
  • Download the audio and use it on the go: before a high pressure meeting, after a difficult day with the kids, anytime you want to stress less and perform at the top of your game.

What you'll get:

  • Your Stress Less Guided Meditation

    Get instant stress relief. Download the audio and take it on the go.

  • Chapter 1 of Stress Less, Accomplish More

    (Because we love you.) If you have ever said, ‘I know I should be meditating but I just don’t have time,’ this chapter will change that.

I just played principal flute on the hardest symphony I have ever played. Tonight was the best that it has ever gone. I listened to the Stress Less Guided Meditation before the concert and it worked like a charm.

Rebecca T, Flutist

i want to stress less